101 Youth Fitness Drills Age 12-16

ISBN-13: 9781408114834 / Angielski / Miękka / 2010 / 128 str.

John Shepherd;Mike Antoniades

Opis

Designed specifically for young people, this manual contains 101 progressive practical drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including agility, speed, peripheral vision, body awareness, strength and general fitness.