101 Optimal Life Foods Diet: Track Your Weight Loss Progress (with Calorie Counting Chart)

ISBN-13: 9781681850498 / Angielski / Miękka / 2015 / 106 str.

Speedy Publishing LLC

Opis

What you eat reflects how your body will look like. It makes sense, therefore, to control what you're eating in order to lose those unwanted fats. To remind you of what not to eat and how much to eat, keep a weight loss tracker. There calorie counting guide will help determine if you're getting enough of everything.