100 Calorie Appetite combined with the Five Minute Workout

ISBN-13: 9781512052220 / Angielski / Miękka / 2015 / 40 str.

Josey Klearley

Opis

Learn to eat 100 calories every hour, or 200 calories every two hours in order to turn your stomach into a fat burning furnace. Work out in five minute increments to maximize your heart rate and increase your metabolism burning fat and melting off the weight.