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Strength of the "Manage Your Stress Overcoming Stress in the Dynamic Word" book is that the focused therapy process was clearly identified in a step-by-step procedure, with examples of specific strategies methods of manage day today stress. In this modern life, each person is stress about something, one type of self-help books. This Self care guide and can help you reduce stress level. A complete stress management plan simple strategies for lowering stress through positive mental exercise inthis book. This book included 13 chapters out of this1 to 8 chapters are written by Dr.Jayendra...