Książki:  » Zdrowie  » The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy ABS, and Lean Legs


• Nauka
 [1664627]
 [1073136]
 [82249]
 [124296]
• Komiksy
 [25368]
 [17820]
 [370643]
• Hobby
 [89806]
 [31269]
 [173777]
 [16050]
 [1770]
• Inne
 [269658]
 [2324]
 [60798]
 [313719]
• Religia
 [286890]
 [322]
• Sport
 [44323]
• Sztuka
 [141553]
 [2273]
 [107233]
• Zdrowie
 [58615]

Kategorie szczegółowe
BISAC
Książki w katalogu
Nowe egzemplarze
Codzienna aktualizacja
cen i dostępności
Czas realizacji
pod ceną książki
Książki spoza katalogu
Dostępne nowe i używane
Ceny i terminy w wycenach otrzymywanych na życzenie
Książki są sprowadzane
z zagranicy

Klienci indywidualni
- wymagana przedpłata
Dla firm FV 14 dni
Nie wysyłamy za pobraniem

Czytaj nas na:



The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy ABS, and Lean Legs Christmas Abbott 9780062390967 William Morrow & Company - książka

    

inne wydania

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy ABS, and Lean Legs

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape.

As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt--the key to total body fitness.

Your "glutes" (the technical term for booty) are the body's largest and most powerful muscle group--and one of the most beautiful--but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to:

  • Select essential "booty foods"--the right proteins, fats, and carbs
  • Experience a total body workout with an easy-to-follow, powerful exercise program
  • Improve posture and functional mobility and enhance overall health
  • Target cellulite through diet, workout strategies, and other proven tips
  • And much more.
Unlike most "one approach fits all" diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms--Modifiers, Gainers, and Maintainers--and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom--with a trim and tight tush.



cena 62,50
(netto: 59,52 VAT:  5%)
Termin realizacji zamówienia: ok. 10-14 dni roboczych.
Darmowa dostawa.

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy ABS, and Lean Legs
Kategorie: Zdrowie
Kategorie BISAC:
Health & Fitness > Diets - General
Health & Fitness > Exercise
Health & Fitness > Weight Loss
Wydawca: William Morrow & Company
Język: Angielski
ISBN-13: 9780062390967
Rok wydania: 2017
Ilość stron: 352
Waga: 0.59 kg
Wymiary: 23.11 x 18.54 x 2.03 cm
Oprawa: Miękka
Wolumenów: 01
Abbott, Christmas Christmas Abbott is a CrossFit gym owner, two-time... więcej >




ZOBACZ RÓWNIEŻ KSIĄŻKI:
The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
93,18
The L.A. Shape Diet: The 14-Day Total Weight-Loss Plan

The L.A. Shape Diet: The 14-Day Total Weight-Loss Plan
74,49
Say What You Mean and Mean What You Say!: Saving Your Child from a Troubled World

Say What You Mean and Mean What You Say!: Saving Your Child from a Troubled World
55,53
Living Well with Menopause: What Your Doctor Doesn't Tell You...That You Need to Know

Living Well with Menopause: What Your Doctor Doesnt Tell You...That You Need to Know
62,97
Thyroid Power: Ten Steps to Total Health

Thyroid Power: Ten Steps to Total Health
63,12
Moral Child: Nurturing Children's Natural Moral Growth

Moral Child: Nurturing Childrens Natural Moral Growth
74,01