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Sports Injuries: Your Questions Answered
ISBN: 9798216367086 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book explores how to recognize, treat, and prevent sports injuries and offers guidance on which sports and training techniques are most likely to lead to injury. This book explores how to recognize, treat, and prevent sports injuries and offers guidance on which sports and training techniques are most lik... |
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107,48 zł |
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Radio-Frequency and Elf Electromagnetic Energies: A Handbook for Health Professionals
ISBN: 9780471284543 / Angielski / Miękka / 552 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tailored especially for the working health professional, Radio Frequency and ELF Electrogmagnetic Energies is a practical guide to understanding, evaluating, and controlling the human health effects of radio-frequency (RF) and extremely low frequency (ELF) electromagnetic fields. Providing a perfect blend of applied information and theory, you'll find all you need to know about radiation safety, from the basic physics to how to set up a safety program. This book brings you cutting-edge discussions of exposure limits, monitoring instrumentation, new measurements required by human exposure...
Tailored especially for the working health professional, Radio Frequency and ELF Electrogmagnetic Energies is a practical guide to understanding, eval...
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1332,30 zł |
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Bicycling Medicine: Cycling Nutrition, Physiology, Injury Prevention and Treatment for Riders of All Levels
ISBN: 9780684844435 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whether you're a novice rider or a championship racer, Bicycling Medicine shows you how to prevent and treat all kinds of bicycling-related aches and pains. Coach Arnie Baker, MD, explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts you to conditions that require a doctor's attention. A special section on bicycling physiology illuminates the demands cycling puts on your body, and thorough discussions of diet, exercise, and nutrition reveal the best ways to keep your performance at its peak.
Whether you're a novice rider or a championship racer, Bicycling Medicine shows you how to prevent and treat all kinds of bicycling-related ach...
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69,32 zł |
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Wilderness Survival, Second Edition
ISBN: 9780811732925 / Angielski / Miękka / 306 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "A must-read for anyone who goes outdoors. Informative and captivating." -- Capt. Scott O'Grady, survivor, Bosnia With concise explanations and detailed illustrations, survival expert Gregory Davenport covers the five basic elements of survival--personal protection, signaling, finding food and water, travel, and health--providing the reader with complete information on how to stay calm and alive until rescue arrives.Completely updated with information on keeping yourself safe and healthy in the wilderness A comprehensive, well-organized, and user-friendly guide to staying alive in the...
"A must-read for anyone who goes outdoors. Informative and captivating." -- Capt. Scott O'Grady, survivor, Bosnia With concise explanations and detail...
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112,50 zł |
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Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance, Revised and Expanded
ISBN: 9781583331460 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Now in a revised, expanded second edition, Dr. Edmund Burke s landmark book will take any athlete elite or recreational to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke s R4 System(r) emphasizes the importance of
restoring fluids to your body to recover from dehydration replenishing glycogen, a primary fuel source reducing muscle and immune-system damage resulting from exercise stress rebuilding muscle protein to maintain muscle structure and function This remarkable nutritional regimen goes beyond sports drinks and... Now in a revised, expanded second edition, Dr. Edmund Burke s landmark book will take any athlete elite or recreational to new peaks in physical perfo...
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92,48 zł |
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Martial Arts Instruction: Applying Educational Theory and Communication Techniques in the Dojo
ISBN: 9781594390241 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. While the old adage, "those who can't do, teach," is not entirely true, all too often "those who can do" cannot teach effectively. This book is unique in that it offers a holistic approach to teaching martial arts; incorporating elements of educational theory and communication techniques typically overlooked in budo. Teachers will improve their abilities to motivate, educate, and retain students, while students interested in the martial arts will develop a better understanding of what instructional method best suits their needs. A tactical toolset useful to anyone's teaching styleImprove your...
While the old adage, "those who can't do, teach," is not entirely true, all too often "those who can do" cannot teach effectively. This book is unique...
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69,17 zł |
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The Way of Kata: A Comprehensive Guide for Deciphering Martial Applications
ISBN: 9781594390586 / Angielski / Miękka / 310 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Principles for Understanding Kata are Largely Unknown Until Now The ancient masters developed kata, or "formal exercises," as fault-tolerant methods to preserve their unique, combat-proven fighting systems. Unfortunately, they deployed a two-track system of instruction where an 'outer circle' of students unknowingly received modified forms with critical details or important principles omitted. Only the select 'inner circle' that had gained a master's trust and respect would be taught okuden waza, the powerful hidden applications of kata. The theory of deciphering kata applications (kaisai...
The Principles for Understanding Kata are Largely Unknown Until Now The ancient masters developed kata, or "formal exercises," as fault-tolerant metho...
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111,56 zł |
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Traditional Taekwondo: Core Techniques, History, and Philosphy
ISBN: 9781594390661 / Angielski / Miękka / 302 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Finalist 2006 Book of the Year Award by ForeWord Magazine Taekwondo, literally translated, can be defined as "foot, hand way" or "the way of smashing with hands and feet." Such descriptive nomenclature understandably implies a curriculum rich in self-defense. Too often, however, this is simply not the case. Given the current popularity of sport competition in the martial arts, many techniques of defensive value have been stripped away or forfeited altogether in favor of those certain to score in the ring. While the thirst for Olympic gold has clearly played a significant role in propelling...
Finalist 2006 Book of the Year Award by ForeWord Magazine Taekwondo, literally translated, can be defined as "foot, hand way" or "the way of smashing ...
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96,15 zł |
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The Way of Sanchin Kata: The Application of Power
ISBN: 9781594390845 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Many practitioners believe that Sanchin Kata holds the key to mastering traditional martial arts. It is one of the simplest forms to learn, yet one of the most difficult to perfect. Those who truly understand its teachings find that it facilitates enormous quickness and power in any martial application. The challenge lies in gaining that understanding, which is something we had to uncover ourselves by trial and error until now.When Karate or Ti was first developed in Okinawa, it was about using technique and extraordinary power to end a fight instantly. These old ways of generating remarkable...
Many practitioners believe that Sanchin Kata holds the key to mastering traditional martial arts. It is one of the simplest forms to learn, yet one of...
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90,75 zł |
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The Way to Black Belt: A Comprehensive Guide to Rapid, Rock-Solid Results
ISBN: 9781594390852 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Cut to the very core of what it means to be successful in the martial arts.Earning a black belt can be the most rewarding experience of a lifetime, but getting there takes considerable planning. Whether your interests are in the classical styles of Asia or in today s Mixed Martial Arts, this book prepares you to meet every challenge. Whatever your age, whatever your gender, you will benefit from the wisdom of master martial artists around the globe, who share more than 300 years of combined training experience. Benefit from their guidance during your development into a first-class black belt....
Cut to the very core of what it means to be successful in the martial arts.Earning a black belt can be the most rewarding experience of a lifetime, bu...
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103,86 zł |
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Tae Kwon Do
ISBN: 9781594390869 / Angielski / Miękka / 630 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Book of the Year Award Finalist - Foreword Magazine Originally published in 1976, this authoritative work has been the guide for thousands of Taekwondo practitioners as they advance in their training. Whether your training is for self-defense, forms competition, or in preparation for the Olympic games, this newly revised edition provides beginner to Black Belt level training to assist you on your journey in Taekwondo.Contents include: History, Philosophy, and PrinciplesCalisthenicsStancesBasic Striking - Human Weapons, and Vital PointsMovements and FootworkStrikes, Blocking and Kicking...
Book of the Year Award Finalist - Foreword Magazine Originally published in 1976, this authoritative work has been the guide for thousands of Taekwond...
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165,51 zł |
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Taekwondo Spirit and Practice: Beyond Self-Defense
ISBN: 9781886969223 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Master Richard Chun takes us on a first hand account of his life story and his dedication to the art of Taekwondo. We begin in Korea just before the Korean war and learn why Taekwondo is a noble and positive recreation for children, offering them challenges and lessons that they will reflect upon for their entire lives. We follow as he takes Taekwondo to America not knowing how he and his art will be received. We see how Taekwondo plays a major role in this Grand Master's pursuit of a life in America and we cheer him on as he overcomes the difficulties a non-english speaking immigrant...
Master Richard Chun takes us on a first hand account of his life story and his dedication to the art of Taekwondo. We begin in Korea just before the K...
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65,32 zł |
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The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance
ISBN: 9781886969650 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning.Imagery for better strikes, kicks & takedowns.Meditations for a sharper mind.The power of relaxation.Mental skills to manage pain, improve discipline, and feel great Incredible physical conditioning to get you in the best shape of your life: Step-by-step...
The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and...
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76,88 zł |
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The Martial Way and its Virtues: Tao De Gung
ISBN: 9781886969698 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Through the millennia, man has been subject to aggression and violence from other men, and has pondered ways to meet such hostility. The source of man s ceaseless conflict lies in our nature. We are just not content with the simple life. We want what we do not have and lust for what others possess.Empires wax and wane; states cleave asunder and coalesce. Thus it has ever been. Three Kingdoms (Chinese Novel 1400 A.D.)Ironically enough, the modern civilized world promotes many alternatives for conflict resolution in place of overt violence. As a result, physical strength, mental determination...
Through the millennia, man has been subject to aggression and violence from other men, and has pondered ways to meet such hostility. The source of man...
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61,47 zł |
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Taekwondo: Ancient Wisdom for the Modern Warrior
ISBN: 9781886969933 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Although millions of people around the world practice this fascinating art, very few know the real story behind it.
Although millions of people around the world practice this fascinating art, very few know the real story behind it.
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75,62 zł |
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Jiu-Jitsu University
ISBN: 9780981504438 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Saulo Ribeiro--six-time Brazilian Jiu-Jitsu World Champion--is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, this book is a must for all who train in jiu-jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change...
Saulo Ribeiro--six-time Brazilian Jiu-Jitsu World Champion--is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu...
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177,07 zł |
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The Art of Hojo Undo: Power Training for Traditional Karate
ISBN: 9781594391361 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Silver Winner 2010 IP'S Living Now Award 1st Runner Up 2010 Eric Hoffer Award Endorsement - 2010 IP's Highlighted Title Award Finalist 2010 Book of the Year Award by ForeWord Magazine Finalist 2010 USA Best Book Award Hojo Undo means supplementary training, and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training. This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training...
Silver Winner 2010 IP'S Living Now Award 1st Runner Up 2010 Eric Hoffer Award Endorsement - 2010 IP's Highlighted Title Award Finalist 2010 Book of th...
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85,71 zł |
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Taekwondo: A Path to Excellence
ISBN: 9781594391286 / Angielski / Miękka / 210 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Finalist - 2010 Book of the Year Award by ForeWord MagazineFinalist - 2010 USA Best Book Award This book, in seven parts, offers you the opportunity to visit the garden that is Taekwondo. Discover what it means to be a steadfast practitioner, understand Taekwondo's honorable past, and prosper in the confidence and purpose that Taekwondo offers to all that participate. By following Taekwondo's path and developing its indomitable spirit, you--the Taekwondo traveler--will see the 'Do' or the Way. Learn how to cultivate a natural harmony and rhythm to life, be able to distinguish right from...
Finalist - 2010 Book of the Year Award by ForeWord MagazineFinalist - 2010 USA Best Book Award This book, in seven parts, offers you the opportunity t...
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69,17 zł |
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Bounce: Mozart, Federer, Picasso, Beckham, and the Science of Success
ISBN: 9780061946240 / Angielski / Miękka / 408 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In the vein of the international bestselling Freakonomics, award-winning journalist Matthew Syed reveals the hidden clues to success--in sports, business, school, and just about anything else that you'd want to be great at. Fans of Predictably Irrational and Malcolm Gladwell's The Tipping Point will find many interesting and helpful insights in Bounce.
In the vein of the international bestselling Freakonomics, award-winning journalist Matthew Syed reveals the hidden clues to success--in spor...
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100,15 zł |
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The Big Book of Endurance Training and Racing
ISBN: 9781616080655 / Angielski / Miękka / 528 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture...
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training an...
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cena:
96,30 zł |
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