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Mauritius East Beautiful Beaches: A Souvenir Collection of Colour Photographs with Captions
ISBN: 9781496073709 / Nepali / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mauritius is a tropical island situated in the Indian Ocean. With mountains of volcanic origin and sandy beaches surrounded by coral reefs this Souvenir Collection of Colour Photographs portrays an interesting range of attractions and activities accessible from the east coast of the island. Includes Map of Mauritius, high-powered speedboat ride to Ile Aux Cerfs from Trou d'Eaux Douce, Beach BBQ en-route Ile Aux Cerfs, Beach entertainment, close encounter with waterfall, passing a glass-bottomed boat, boat rides, boat transfer service to Ile Aux Cerfs, indulge your passion for golf, unspoilt...
Mauritius is a tropical island situated in the Indian Ocean. With mountains of volcanic origin and sandy beaches surrounded by coral reefs this Souven...
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cena:
51,68 zł |
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Team Racing Companion
ISBN: 9781909911116 / Angielski / Spiralna / 24 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Team racing is great for fast, fun and different sailboat racing. It helps develop some key skills for future racing success. This handy companion tells you everything a sailor and coach need to know to enjoy, improve and win at team racing. It describes the most useful moves around the race course, and the key rules that govern such moves. There are sections on how to slow & overtake; how to win the start & control the final beat; the best routines for practicing; how to develop as a team & the team roles. One page gives all the winning & losing combinations for 2-, 3- and 4-boat team...
Team racing is great for fast, fun and different sailboat racing. It helps develop some key skills for future racing success. This handy companion tel...
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cena:
54,08 zł |
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La Guida Completa all'alimentazione nella Pallanuoto: Massimizza il tuo Potenziale
ISBN: 9781502974044 / Włoski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La Guida Completa all'Alimentazione nella pallanuoto ti insegnera come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo e aiutarti a cambiare il tuo corpo in meglio. Imparare come mantenersi al top della forma e raggiungere il tuo peso ideale attraverso un'alimentazione intelligente che ti permette di performare al meglio. Mangiare carboidrati complessi, proteine, e grassi naturali nella giusta quantita e percentuale come anche incrementare il tuo RMR ti rendera piu veloce, piu agile, e piu resistente. Questo libro ti aiutera a: -Prevenire la comparsa di...
La Guida Completa all'Alimentazione nella pallanuoto ti insegnera come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metab...
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cena:
98,93 zł |
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Coach Yourself to Win
ISBN: 9781909911215 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book will help you to succeed on the water whether your aim is Club, National, International (or even Olympic) level. With detailed analysis, challenging exercises and useful top tips throughout, everything is covered: from targets, goal setting and a winning mental attitude to boat handling, strategy and tactics (plus lots more). Handy diagrams on almost every page help to clarify complex concepts and scenarios, and brilliant action photographs bring the text to life. Each chapter is closed with not-to-be missed advice from Olympic medallists - making this a must-have book for all...
This book will help you to succeed on the water whether your aim is Club, National, International (or even Olympic) level. With detailed analysis, cha...
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cena:
81,06 zł |
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Water Exercise
ISBN: 9781450498142 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help... Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact?... |
cena:
97,56 zł |
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Waterproof Notebook - Lined
ISBN: 9781909911444 / Angielski / Spiralna / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A larger (170 x 125mm) Waterproof Notebook, with the right hand page of each spread lined. Totally waterproof, it can be written on using most writing & drawing tools, and the pages re-used if using a pencil. Spiral bound so it can be opened flat. Great for boaters, fishermen and anyone making notes when they might get wet.
A larger (170 x 125mm) Waterproof Notebook, with the right hand page of each spread lined. Totally waterproof, it can be written on using most writing...
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cena:
45,99 zł |
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Sustainable Surfing
ISBN: 9781138930759 / Angielski / Twarda / 262 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whilst being an ambiguous and contested concept, sustainability has become one of the 21st century s most pervasive ideas, as humanity s increasing impact on the environment, as well as increasing social and economic inequalities, have local and global consequences. Surfing is a globally recognised cultural phenomena whose unique connection with nature and rapid expansion into a multibillion pound industry offers exciting synergies for exploring various dimensions of sustainability. This book is the first to bring together the world s foremost experts on the themes of... Whilst being an ambiguous and contested concept, sustainability has become one of the 21st century s most pervasive ideas, as humanity s... |
cena:
744,88 zł |
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Surfing Spaces
ISBN: 9781138849341 / Angielski / Twarda / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book offers a critical examination of the construction of surfing spaces, examining the where of surfing to explore how surfers order and border the places of the beach, as well as the place of the surfed wave itself. It explores how the surfed wave can be understood as an event that transforms the identity of the participant, evokes relational sensibilities and promotes both spirituality and feelings of home. Theories of non-representation and more-than-representation are adopted to analyse how surfers communicate these embodied experiences to others. The book also investigates how... This book offers a critical examination of the construction of surfing spaces, examining the where of surfing to explore how surfers order and bord... |
cena:
693,51 zł |
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Best Outdoor Adventures Near Portland, Oregon: A Guide to the City's Greatest Hiking, Paddling, and Cycling
ISBN: 9781493017102 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Who says you have to travel far from home to go on a great hike, paddle, or bike ride? Best Outdoor Adventures Near Portland, Oregon details nearly forty of the best hikes, paddles, bike routes, and adventures within an hour s drive from the Portland, Oregon, area. This book is perfect for the urban and suburbanite who may be hard-pressed to find great outdoor activities close to home. This guide not only include the best cycling, hiking, and paddling, but also ziplining, rock climbing, and disc golf - perfect for families "
Who says you have to travel far from home to go on a great hike, paddle, or bike ride? Best Outdoor Adventures Near Portland, Oregon details nearly fo...
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cena:
94,22 zł |
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Rob Shirley Founder of Mastercraft Boats
ISBN: 9781936617326 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Words like water skier, boat builder, designer, innovator, promoter, family man, and friend, are among many that describe Rob Shirley. When Rob first introduced his 18-foot MasterCraft inboard to the world on July 4th, 1968, he changed the towboat scene with "a revolutionary new tournament ski boat designed and built by a tournament skier for the ultimate in tournament performance." Paul Chapin, President USA Water Ski Educational Foundation Rob Shirley led a team of dedicated family and friends in the creation of the MasterCraft Brand. Many of their stories and accomplishments are chronicled...
Words like water skier, boat builder, designer, innovator, promoter, family man, and friend, are among many that describe Rob Shirley. When Rob first ...
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cena:
149,99 zł |
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The Complete Guidebook to Exploiting Your RMR in Water Polo: Learn How to Accelerate Your Resting Metabolic Rate to Drop Fat and Generate Lean Muscle
ISBN: 9781530397440 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Complete Guidebook to Exploiting Your RMR in Water Polo by Joseph Correa Nutrition is very important and what you eat will result in who you can potentially become. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. By increasing your resting metabolic rate you will: - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are...
The Complete Guidebook to Exploiting Your RMR in Water Polo by Joseph Correa Nutrition is very important and what you eat will result in who you can p...
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cena:
94,79 zł |
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Soggy Sneakers: A Paddler's Guide to Oregon's Rivers
ISBN: 9781594858703 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. Soggy Sneakers has been Oregon's primary source of information for whitewater enthusiasts for 35 years. Members of Willamette Kayak and Canoe Club--who have run all of Oregon's rivers--share their expertise and detail rapids and landmarks found on each run. There's something for everyone, from Class 1 (flatwater) excursions to Class 6 (most challenging) rapid-filled adventures. Headquartered in Corvallis, Oregon, Willamette Kayak and Canoe Club is a nonprofit organization dedicated to teaching kayaking and canoeing skills, promoting water safety, preserving and protecting the...
Soggy Sneakers has been Oregon's primary source of information for whitewater enthusiasts for 35 years. Members of Willamette Kayak and Canoe C...
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cena:
94,22 zł |
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Katherine Grainger: The Autobiography
ISBN: 9780233004853 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Katherine Grainger was Great Britain's finest woman rower, but there was one gigantic itch that needed to be scratched. On August 3, 2012, on the water at Eton Dorney, she and Anna Watkins rubbed away and London 2012 Olympic Games women's Double Sculls gold medals were theirs. Three times a silver medalist in the Olympic Games, Katherine Grainger could now retire as the Olympic champion at the age of 36 completing a career that had seen her win six World Championships and eight World Cup gold medals but she didn't. Instead, after two and a half years trying to live up to her promise of...
Katherine Grainger was Great Britain's finest woman rower, but there was one gigantic itch that needed to be scratched. On August 3, 2012, on the wate...
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cena:
56,22 zł |
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Rob Shirley Founder of Mastercraft Boats
ISBN: 9781936617333 / Angielski / Twarda / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
178,73 zł |
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Quiet Water Maine: AMC's Canoe and Kayak Guide to 157 of the Best Ponds, Lakes, and Easy Rivers
ISBN: 9781628420661 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Now in its third edition, Quiet Water Maine continues to be a timeless paddling companion to the still waters of Maine. Discover more than 100 spectacular ponds, lakes, and rivers in Maine ideally suited for canoing and kayaking. This revised edition of AMC's bestselling guide highlights various destinations throughout Maine with information on driving directions, parking, launch information, and a detailed tour description of time, distance, and difficulty. The guide also includes notes on the flora and fauna you will see along the way. Suitable for both beginner and experienced paddlers...
Now in its third edition, Quiet Water Maine continues to be a timeless paddling companion to the still waters of Maine. Discover more than 100 spectac...
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cena:
81,90 zł |
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Eine erfolgreiche Paddel-Tour - Planung und Durchführung
ISBN: 9781540498618 / Niemiecki / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mit dem Paddelboot die Welt zu erkunden ist etwas besonderes. Das Gepack druckt nicht auf dem Rucken. Man fahrt durch eine schone Landschaft. Was will man mehr? Eine Bootstour ist auch fur Familien mit kleinen Kindern sehr gut geeignet. Die kleinen Kinder konnen im Boot spielen, so wie es ihnen gefallt. Die Erwachsenen konnen sich aktiv betatigen und am Abend sind alle zufrieden. Zum Wandern, wo die Kinder Schwierigkeiten haben die Strecke kraftemassig zu bewaltigen, stellt das Wasserwandern eine ideale Option dar. Aber, wo kann man schone Paddel-Touren unternehmen? Wann sollte man losfahren?...
Mit dem Paddelboot die Welt zu erkunden ist etwas besonderes. Das Gepack druckt nicht auf dem Rucken. Man fahrt durch eine schone Landschaft. Was will...
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cena:
60,13 zł |
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Diving Off the Oregon Coast
ISBN: 9781540200709 / Angielski / Twarda / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
131,33 zł |
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Sailing Draft Horse Adventure
ISBN: 9781545607909 / Angielski / Miękka / 398 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is my story of our maiden voyage sailing the Draft Horse, a 25' sailboat from St. Paul Minnesota to the Bahamas, with my husband, Larry, and our 15 year old daughter, Janel. Many times I saw and felt God's presence and hand of protection on us. Though trying at times, God gave me hope and renewed my faith. I whole heartedly put my trust in Him. This is a true account of our 6 month adventure dealing with locks, fog, storms, sea sickness, a hyped-up husband, disgruntled teenage daughter and surviving a raging storm in the Bahamas. Our daughter, Janel, gave this account of her experiences...
This is my story of our maiden voyage sailing the Draft Horse, a 25' sailboat from St. Paul Minnesota to the Bahamas, with my husband, Larry, and our ...
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cena:
147,09 zł |
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The Foiling Dinghy Book: Dinghy Foiling from Start to Finish
ISBN: 9781912177035 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The first book on dinghy foiling. It explains how foils work and how to foil in the International Moth, Waszp and F101. It takes you through rigging and launching, then low-riding sailing, tacking and gybing before moving onto flying and, of course, the foiling gybe and tack. With this book there is no excuse not to get up on the foils and fly!
The first book on dinghy foiling. It explains how foils work and how to foil in the International Moth, Waszp and F101. It takes you through rigging a...
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cena:
91,88 zł |
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Sail and Rig - The Tuning Guide
ISBN: 9781912177103 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The complete guide on how to trim sails and tune rigging for all conditions, making the boat sail faster and safer. Thoroughly researched with riggers, sailmakers and elite sailors, this book should be part of every sailor's basic kit. With hundreds of colour photographs and illustrations throughout it is suitable for all levels of experience.
The complete guide on how to trim sails and tune rigging for all conditions, making the boat sail faster and safer. Thoroughly researched with riggers...
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cena:
92,06 zł |