Whose Game Is It, Anyway?: A Guide to Helping Your Child Get the Most from Sports, Organized by Age and Stage
ISBN: 9780544313231 / Angielski / Twarda / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
151,04 zł |
Running: The Autobiography
ISBN: 9781409147398 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. World Snooker Champion Ronnie O'Sullivan's frank and honest account of his astonishingly dramatic life.
I used to rely on drugs and alcohol to keep me going, but now I've got the healthiest addiction going - running. This book explains how running has helped me to fight my demons - my addictive personality, depression, my dad's murder conviction, the painful break-up with the mother of my children - and allowed me to win five World Snooker Championships. It is also about all of the great things in my life - my kids, snooker, my dad's release from prison, great mates who... World Snooker Champion Ronnie O'Sullivan's frank and honest account of his astonishingly dramatic life.
I used to rely on drugs and alcohol... |
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cena:
51,70 zł |
Mental! : The Toughest, Bloodiest and Hardest Challenges in the World
ISBN: 9781782199236 / Angielski / Miękka / 364 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A look at more than 60 of the most extreme marathons, triathlons, bike rides, and other iconic endurance events from around the globeEach year, thousands of competitors pit themselves against the elements, extremes of geography, and their own psyches to take part in the world's hardest physical challenges. From the cold of the highest peaks to the unforgiving heat of the desert, by sea, bike, or foot, seemingly ordinary people are undertaking extraordinary feats. Whether seeking to prove themselves as athletes, or attempting to escape the humdrum, one thing they all have in common is an...
A look at more than 60 of the most extreme marathons, triathlons, bike rides, and other iconic endurance events from around the globeEach year, thousa...
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cena:
67,62 zł |
Long Distance Triathlon Memoir - How I Became a Man of Iron with 11 Months Training
ISBN: 9781783820634 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When I was nine years old, I loved sport and was captivated by watching the Ironman World Championships in Hawaii. I swore to myself that, one day, I would do that race and win it. That was in 1984. For the next twenty-eight years I continued to love participating in and watching sport, although I do not recall thinking about the phrase 'Ironman' ever again, apart from about the superhero played by Robert Downey Jnr in the film. In July 2012, I was to rekindle my passion for Ironman racing. This book describes my journey from complete novice to Ironman finisher in 11 months. My promise to...
When I was nine years old, I loved sport and was captivated by watching the Ironman World Championships in Hawaii. I swore to myself that, one day, I ...
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cena:
103,31 zł |
Iron Triathlon Memoir
ISBN: 9781783820733 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When I was nine years old, I loved sport and was captivated by watching the Ironman World Championships in Hawaii. I swore to myself that, one day, I would do that race and win it. That was in 1984. For the next twenty-eight years I continued to love participating in and watching sport, although I do not recall thinking about the phrase 'Ironman' ever again, apart from about the superhero played by Robert Downey Jnr in the film. In July 2012, I was to rekindle my passion for Ironman racing. This book describes my journey from complete novice to Ironman finisher in 11 months. My promise to...
When I was nine years old, I loved sport and was captivated by watching the Ironman World Championships in Hawaii. I swore to myself that, one day, I ...
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cena:
103,31 zł |
Pacing: Individual Strategies for Optimal Performance
ISBN: 9781450421232 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We've all heard the advice -Pace yourself. Save energy and finish strong.- It sounds simple enough, so why is it so hard? Why do even supremely conditioned elite athletes mismanage their energy supplies and fail to finish strong? Pacing: Individual Strategies for Optimal Performance examines the latest science, research, and application in search of answers. This guide explores the role of pacing in sports, the most common strategies used, the factors that influence effectiveness, and key considerations for today's athletes and coaches. You'll also discover these aspects:... We've all heard the advice -Pace yourself. Save energy and finish strong.- It sounds simple enough, so why is it so hard? Why do even supremely co... |
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cena:
107,40 zł |
Running Across Europe: The Rise and Size of One of the Largest Sport Markets
ISBN: 9781137446367 / Angielski / Twarda / 297 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Analysing in-depth data from 11 European countries, this collection explores the rise of the European running market, the reasons and motives for running, and the most important players in the field. The volume sets out policy challenges and marketing possibilities and addresses issues of participation, cost and health.
Analysing in-depth data from 11 European countries, this collection explores the rise of the European running market, the reasons and motives for runn...
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cena:
195,42 zł |
Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream
ISBN: 9781496402370 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The incredible true story of Meb Keflezighi, winner of the 2014 Boston Marathon
When Meb Keflezighi signed up to run the Boston Marathon in 2014, no one expected him to be the first to cross the finish line. But if there's one thing Meb knows how to do, it's overcome. Yet Meb is the living embodiment of the American dream. His family came to the U.S. to escape poverty and a violent war; 12-year-old Meb spoke no English at the time and had never raced a mile. Thanks to hard work and determination, he excelled academically and became an Olympic silver medalist. But it all came... The incredible true story of Meb Keflezighi, winner of the 2014 Boston Marathon
When Meb Keflezighi signed up to run the Boston Marathon i... |
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cena:
69,01 zł |
Ricette di Piatti per aumentare le prestazioni nel Maratoneta: Migliora la Muscolatura e taglia i Grassi in Eccesso per andare lontano e migliorare il
ISBN: 9781507883679 / Włoski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ricette di Piatti per aumentare le prestazioni nel Maratoneta ti aiutera ad aumentare la quantita di proteine che si consumano al giorno per contribuire ad aumentare la massa muscolare. Questi pasti contribuiranno ad aumentare il muscolo in maniera organizzata con l'aggiunta di grandi porzioni sane di proteine alla tua dieta. Essere troppo occupato a mangiare correttamente a volte puo diventare un problema ed e per questo che questo libro ti fara risparmiare tempo e contribuira a nutrire il tuo corpo per raggiungere gli obiettivi che desiderati. Assicurati di sapere cosa stai mangiando per...
Ricette di Piatti per aumentare le prestazioni nel Maratoneta ti aiutera ad aumentare la quantita di proteine che si consumano al giorno per contribui...
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cena:
103,99 zł |
REGIME PALEO Pour le MARATHON: Votre corps: L'ultime machine pour le marathon
ISBN: 9781508786313 / Francuski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. REGIME PALEO POUR LE MARATHON est le livre le plus complet pour tout adepte de marathon qui cherche a ameliorer sa performance par la nutrition. Vous serez sur le chemin du succes avec cette combinaison de connaissances, recettes et programme alimentaire complet. L'auteure Mariana Correa est ancienne athlete professionnelle et nutritionniste du sport certifie qui a concouru avec succes partout dans le monde. Elle partage des annees d'experience en tant qu'athlete et coach et vous apporte une perspective inestimable. Cet ouvrage est bien plus qu'un livre sur le marathon. Il vous inspire a vous...
REGIME PALEO POUR LE MARATHON est le livre le plus complet pour tout adepte de marathon qui cherche a ameliorer sa performance par la nutrition. Vous ...
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cena:
88,36 zł |
Resolving Plantar Fasciitis - A Roadmap to Success
ISBN: 9780973384888 / Angielski / Miękka / 282 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Resolving Plantar Fasciitis - A Roadmap to Success ================================================== Have you been suffering due to excruciating pain in the bottom of your foot? Are you missing out on your active-living lifestyle because of the pain? This easy-to-read book helps you to understand the true causes of Plantar Fasciitis, its impact on the other structures of your body (your kinetic chain), and provides simple, non-invasive, and effective tools for eliminating your problem. Unlike most programs which focus on just your feet, you will learn to look at your body as a dynamic web of...
Resolving Plantar Fasciitis - A Roadmap to Success ================================================== Have you been suffering due to excruciating pain...
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cena:
149,31 zł |
Marathon Japan: Distance Racing and Civic Culture
ISBN: 9780824841010 / Angielski / Twarda / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Japanese have been fervid long-distance runners for many centuries. Today, on a per capita basis, at least as many Japanese residents complete marathons each year as in the United States or any other country. Marathon Japan is the first comprehensive English-language chronicle of the history of this important part of Japanese sports culture. It traces the development of distance racing beginning with the Stockholm Olympics of 1912, when the Japanese government used athletics, and above all the marathon, as a means to continue its late nineteenth-century project of winning the respect of... Japanese have been fervid long-distance runners for many centuries. Today, on a per capita basis, at least as many Japanese residents complete mara... |
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cena:
252,89 zł |
Long Distance Triathlon Memoir 2
ISBN: 9781783821846 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Have you ever achieved something that you once thought was impossible? Go on have a think for a moment... Yes you have... Of course, you have... Everyone has... I hope... Think back to how you achieved it? You had to actually take the first steps and actually do it. I bet you didnt just daydream about it or you would never have achieved it. I first saw the ultimate one-day endurance event - the Ironman on television in 1984 when I was 9 years old. I thought that one day I would do it and completely forgot about the event until July 2012 when by chance I bumped into an Ironman veteran...
Have you ever achieved something that you once thought was impossible? Go on have a think for a moment... Yes you have... Of course, you have... Every...
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cena:
103,31 zł |
Unkonventionelles Training der mentalen Starke fur Marathonlaufer: Entfalte dein Potenzial Durch Visualisierung
ISBN: 9781514104767 / Niemiecki / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Unkonventionelles Training zur mentalen Starke fur Marathonlaufer wir dir dabei helfen, dich mental und emotional auf die Visualisierungstechniken vorzubereiten, die in diesem Buch vorgestellt werden. Willst du der Beste / die Beste sein? Um der Beste / die Beste zu sein musst du korperlich und mental und trainieren, um deine maximale Kapazitat zu erreichen. Visualisierungen werden gemeinhin als Aktivitaten angesehen, die nicht gemessen werden konnen. Das macht es schwieriger deinen Fortschritt zu messen oder einen Unterschied zu bemerken. In Wirklichkeit werden deine Visualisierungen deine...
Unkonventionelles Training zur mentalen Starke fur Marathonlaufer wir dir dabei helfen, dich mental und emotional auf die Visualisierungstechniken vor...
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cena:
135,89 zł |
The Marathon Monks of Mount Hiei
ISBN: 9781626541498 / Angielski / Twarda / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The greatest athletes in the world today are not the Olympic champions or the stars of professional sports, but the "marathon monks" of Japan's sacred Mount Hiei. Over a seven-year training period, these "running buddhas" figuratively circle the globe on foot. During one incredible 100-day stretch, they cover 52.5 miles daily--twice the length of an Olympic marathon. And the prize they seek to capture is the greatest thing a human being can achieve: enlightenment in the here and now. This book is about these amazing men, the magic mountain on which they train, and the philosophy of... The greatest athletes in the world today are not the Olympic champions or the stars of professional sports, but the "marathon monks" of Japan's sac... |
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cena:
139,92 zł |
The Greatest Muscle Building Shake Recipes for Marathon Runners: High Protein Shakes to Make You Stronger and More Resistant
ISBN: 9781514824641 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Greatest Muscle Building Shake Recipes for Marathon Runners will help you increase the amount of protein you consume per day to develop more muscle mass. These shakes will accelerate muscle growth fast and in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're consuming by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain...
The Greatest Muscle Building Shake Recipes for Marathon Runners will help you increase the amount of protein you consume per day to develop more muscl...
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cena:
90,58 zł |
Trail Running Bend and Central Oregon: Great Loop Trails for Every Season
ISBN: 9780899978239 / Angielski / Miękka / 242 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Trail Running Bend and Central Oregon is an extensive guide to the best trail running in one of the country's top outdoor destinations. Author and trail runner Lucas Alberg provides detailed descriptions of the area's best loop runs, including several new trails added within recent years. From classic high desert runs to the east in the Badlands, to mountain escapes and high alpine scenery to the west in the Cascades, the guide highlights the unique and diverse geography that Central Oregon has to offer. Unlike other guidebooks, Trail Running Bend and Central Oregon...
Trail Running Bend and Central Oregon is an extensive guide to the best trail running in one of the country's top outdoor destinations. Author ...
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cena:
77,46 zł |
REGIME VEGETALIEN Pour Le MARATHON: Inclus: 50 recettes vegetaliennes qui vous aideront a ameliorer votre rythme et votre endurance
ISBN: 9781518684005 / Francuski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Le regime vegetalien pour le marathonien est le meilleur livre pour tout coureur qui cherche un meilleur dans un marathon ou semi-marathon. Il n'est uniquement possible de se sentir ainsi si votre corps est sain a l'interieur. En consommant les meilleurs aliments pour vous-meme, vous ameliorerez votre performance. Ce livre fournit une explication claire de ce dont vous avez besoin pour reussir, y compris plus de 50 recettes vegetaliennes qui vous mettrons sur le chemin du succes. Votre rapport a la nourriture a la plus grande influence sur votre bien-etre a long terme. Quand on songe a...
Le regime vegetalien pour le marathonien est le meilleur livre pour tout coureur qui cherche un meilleur dans un marathon ou semi-marathon. Il n'est u...
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cena:
98,10 zł |
Peak Performance Shake and Juice Recipes for Marathon Runners: Improve Muscle Growth and Drop Excess Fat to Last Longer and Improve Your Time!
ISBN: 9781518829505 / Angielski / Miękka / 252 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Peak Performance Shake and Juice Recipes for Marathon Runners will help you to increase muscle and drop unwanted fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Increase muscle and reduce fast. -Train longer and harder with more energy. -Look leaner and healthier. -Naturally accelerate Your Metabolism to become thinner. -Improve your...
Peak Performance Shake and Juice Recipes for Marathon Runners will help you to increase muscle and drop unwanted fat naturally and efficiently. These ...
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cena:
90,58 zł |
The Complete Strength Training Workout Program for Marathon Runners: Develop stamina, speed, agility, and resistance through strength training and pro
ISBN: 9781519271013 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Complete Strength Training Workout Program for Marathon Runners: Develop stamina, speed, agility, and resistance through strength training and proper nutrition This training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs....
The Complete Strength Training Workout Program for Marathon Runners: Develop stamina, speed, agility, and resistance through strength training and pro...
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cena:
81,52 zł |