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The Non-Runner's Marathon Trainer
ISBN: 9781570281822 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a...
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to ru...
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cena:
119,66 zł |
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Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
ISBN: 9781579547820 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you. In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find:... Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces... |
cena:
76,92 zł |
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Women Who Run
ISBN: 9781580051835 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Women run for all kinds of reasons. We run for health, to ease tension, for strength, to challenge ourselves, to be social with friends, as professional athletes or the dream of being one, to turn our minds on, and to turn them off. Whether running a marathon, taking a quick jog around the neighborhood, or trying to reach the top of Pikes Peak, women of all ages and abilities have discovered running. In Women Who Run a wide range of women, including Olympians, marathoners, ultra runners, young track phenoms, and recreational runners, talk about why they run, what drives them, and what...
Women run for all kinds of reasons. We run for health, to ease tension, for strength, to challenge ourselves, to be social with friends, as profession...
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cena:
107,64 zł |
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Running Forward-Looking Back
ISBN: 9781581127591 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
113,39 zł |
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Fast Track: Training and Nutrition Secrets from America's Top Female Runner
ISBN: 9781594860133 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As she prepares for the 2004 Summer Olympics, our best hope for middle-distance gold tells young women runners where they go wrong--and shares the training and nutrition secrets that put her own career on the fast track Suzy Favor-Hamilton is the premier female middle-distance runner in the United States, whose many honors include 6 U.S. National Championships, 9 NCAA Titles, and 4 Big Ten Athlete of the Year Awards (now called the Suzy Favor award). In this book, she teams up with Jose Antonio, Ph.D., one of the pre-eminent exercise and sports nutrition scientists in the country, to... As she prepares for the 2004 Summer Olympics, our best hope for middle-distance gold tells young women runners where they go wrong--and shares the ... |
cena:
72,44 zł |
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
ISBN: 9781594862182 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Runner's World Performance Nutrition for Runners by Matt Fitzgerald offers runners up-to-date nutrition advice based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn: Runner's World Performance Nutrition for Runners by Matt Fitzgerald offers runners up-to-date nutrition advice based on the latest science Ru... |
cena:
70,25 zł |
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Life on the Run: Coast to Coast
ISBN: 9781845492472 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. After a charity run in the Peak District, Matt, Vin and Mal decide to raise the stakes by running from St Bees Head on the Cumbrian coast to Robin Hood's Bay in North Yorkshire. On a sunny May morning in 2006, they set off on a seven-day, 180-mile west-to-east coast challenge to take in the Lakeland fells, the limestone dales, the wild North York Moors and all points in between. With Mal in competition on his mountain-bike and the other two on foot, supported by Andy and Justin in a chase-car, they find themselves, despite 18 months of rigorous planning, facing a variety of unforeseen...
After a charity run in the Peak District, Matt, Vin and Mal decide to raise the stakes by running from St Bees Head on the Cumbrian coast to Robin Hoo...
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cena:
96,34 zł |
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Running Through My Mind: Confessions of an Every Day Runner
ISBN: 9780595465231 / Angielski / Miękka / 452 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Avid runner Scott Ludwig has seen, heard, and experienced firsthand most everything the sport has to offer. Of course, that is to be expected of someone who has run every day for over twenty-eight years. In "Running through My Mind," Scott and his friends weigh in, sharing brutally honest, occasionally raw and always entertaining anecdotes to guide you through the physical and mental aspects of running:
A teammate on the Atlanta Track Club Men's Masters Team, discussing a 195-mile relay: "How many runners does it take to run Hood-to-Coast? Twelve members of the men's masters' team or one... Avid runner Scott Ludwig has seen, heard, and experienced firsthand most everything the sport has to offer. Of course, that is to be expected of someo...
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cena:
119,45 zł |
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Running Through My Mind: Confessions of an Every Day Runner
ISBN: 9780595703227 / Angielski / Twarda / 452 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Avid runner Scott Ludwig has seen, heard, and experienced firsthand most everything the sport has to offer. Of course, that is to be expected of someone who has run every day for over twenty-eight years. In "Running through My Mind," Scott and his friends weigh in, sharing brutally honest, occasionally raw and always entertaining anecdotes to guide you through the physical and mental aspects of running:
A teammate on the Atlanta Track Club Men's Masters Team, discussing a 195-mile relay: "How many runners does it take to run Hood-to-Coast? Twelve members of the men's masters' team or one... Avid runner Scott Ludwig has seen, heard, and experienced firsthand most everything the sport has to offer. Of course, that is to be expected of someo...
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cena:
162,18 zł |
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The Streak: Paul VI High School Boys' Cross-Country Team 240 Consecutive Wins 1980-2006
ISBN: 9780595470198 / Angielski / Miękka / 412 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
110,90 zł |
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Girls on the Run..!
ISBN: 9781425133634 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
99,14 zł |
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Runner's World Guide to Adventure Racing: How to Become a Successful Racer and Adventure Athlete
ISBN: 9781579548360 / Angielski / Miękka / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to Become a Successful Racer and Adventure Athlete Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management, and much more. Often referred to as the Michael Jordan of adventure racing, Adamson helps you navigate any type of adventure race, from... How to Become a Successful Racer and Adventure Athlete Why should you take a pair of sandals, a dollar bill, and a car antenna to you... |
cena:
72,44 zł |
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Chirunning: Una Manera Revolucionaria de Correr Sin Esfuerzo Y Sin Lesiones
ISBN: 9781416588634 / Hiszpański / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mas de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendra que dejar de hacerlo al menos una vez este ano debido a alguna lesion. Aun asi, otros elegiran seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en espanol, el ultra maratoniano Danny Dreyer ensena la tecnica de correr que ha creado para curar y prevenir lesiones, y tambien para correr mas rapido, mas lejos y con mucho menos esfuerzo a cualquier edad. ChiRunning emplea las profundas reservas de la fuerza de los musculos principales del tronco, un enfoque que...
Mas de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendra que dejar de hacerlo al menos una vez este ano debido a...
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cena:
81,15 zł |
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Runner's World The Cutting-Edge Runner: How to Use the Latest Science and Technology to Run Longer, Stronger, and Faster
ISBN: 9781594860911 / Angielski / Miękka / 292 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the author's own high-level running and coaching experience and his interviews with dozens of other top runners and coaches--is an indispensable tool for runners who hope to perform at the very best of their ability. Runner's World The Cutting-Edge Runner provides: A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that impro... |
cena:
68,17 zł |
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You Must Dance: A Novice Runner's Memoir
ISBN: 9781425140342 / Angielski / Miękka / 284 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You Must Dance illuminates one middle-aged man's desperate involvement with the 2003 Vancouver Sun Run training program.
You Must Dance illuminates one middle-aged man's desperate involvement with the 2003 Vancouver Sun Run training program.
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cena:
89,02 zł |
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Running and Fatburning for Women
ISBN: 9781841262437 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A guide for women who want to improve their health and fitness by getting into running. It offers tips, strategies, and nutritious meal plans that women can incorporate into their daily lives.
A guide for women who want to improve their health and fitness by getting into running. It offers tips, strategies, and nutritious meal plans that wom...
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cena:
79,43 zł |
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How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before
ISBN: 9780399534782 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious... Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.
The only running book targeted... |
cena:
102,56 zł |
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Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
ISBN: 9781416549444 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in...
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that...
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cena:
85,43 zł |
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You Know You are a Runner
ISBN: 9781909943001 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The first book in the popular 'You know you are' series 'You Know You Are A Runner' takes a humorous look at the obsessive nature of runners based on submissions from runners and their families. It is the first book in the 'You Know You Are' series with 40 illustrated captions that will resonate with runners of all ages and abilities. Other titles include: You Know You Are A Nurse...You Know You Are An Engineer...You Know You Are A Dog Lover...You Know You Are A Golfer...You Know You Are Getting Older...You Know You Are A Teacher...You Know You Are A Mother... Purchase either the... The first book in the popular 'You know you are' series 'You Know You Are A Runner' takes a humorous look at the obsessive nature of runners base... |
cena:
35,86 zł |
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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
ISBN: 9780307266309 / Angielski / Twarda / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.
Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico s deadly Copper Canyons are custodians of a... Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic ...
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cena:
149,57 zł |
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