Conquering Panic and Anxiety Disorders: Success Stories, Strategies, and Other Good News
ISBN: 9780897933810 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anxiety disorders are the most common mental health problem in America, affecting one in every nine people. Conquering Panic and Anxiety Disorders brings us triumphant tales by those who have overcome them. Men and women of diverse ages and backgrounds share their individual experiences battling anxiety. Offering hope and inspiration, their essays discuss methods for recovery and techniques to manage symptoms. Each account is followed by a therapist's explanation of the recovery techniques used and how others can apply these techniques to their lives.
Anxiety disorders are the most common mental health problem in America, affecting one in every nine people. Conquering Panic and Anxiety Disorders bri...
|
|
cena:
76,71 zł |
Please Explain Anxiety to Me! Simple Biology and Solutions for Children and Parents
ISBN: 9781615990290 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What's happening to me?
This book translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience. Please Explain Anxiety to Me gives accurate physiological information in child friendly language. A colorful dinosaur story explains the link between brain and body functioning, followed by practical therapeutic techniques that children can use to help themselves. Children will: ... What's happening to me?
This book translates anxiety from the jargon of psychology into concrete experiences that children can relate to. C... |
|
cena:
72,44 zł |
Please Explain Anxiety to Me! Simple Biology and Solutions for Children and Parents
ISBN: 9781615990511 / Angielski / Twarda / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What's happening to me?
This book translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience. Please Explain Anxiety to Me gives accurate physiological information in child friendly language. A colorful dinosaur story explains the link between brain and body functioning, followed by practical therapeutic techniques that children can use to help themselves. Children will: ... What's happening to me?
This book translates anxiety from the jargon of psychology into concrete experiences that children can relate to. C... |
|
cena:
140,82 zł |
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
ISBN: 9781590309230 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.... Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking...
|
|
cena:
72,44 zł |
Hold Your Bald Head Up High: Win While Losing Hair
ISBN: 9781609107765 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Instead of advising men to seek the treatment of Rogaine and other forms of alleged remedies, McClary encourages them to accept and embrace their bald heads. He recommends that men should try the shaven look for its easy maintenance, convenience, inexpensiveness, and preservation of a youthful appearance.
Instead of advising men to seek the treatment of Rogaine and other forms of alleged remedies, McClary encourages them to accept and embrace their bald...
|
|
cena:
81,12 zł |
I Have a Voice
ISBN: 9781845907273 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stuttering has been in the shadows of public awareness for years, yet it is a malady that has not received a great deal of attention. In 2011, "The King's Speech," a British historical drama won an Academy Award, and made stuttering part of the public conversation. Moviegoers learned of the embarrassing pain that most 'People Who Stutter' (PWS) suffer. The movie is about the young man who became the King of England just prior to the Second World War. It reveals the painful experiences that stuttering created for him. But, even more than that, the speech trainer in the movie brings into focus...
Stuttering has been in the shadows of public awareness for years, yet it is a malady that has not received a great deal of attention. In 2011, "The Ki...
|
|
cena:
128,99 zł |
Make Your Worrier a Warrior: A Guide to Conquering Your Child's Fears
ISBN: 9781935067238 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With this award-winning book, parents can team up with their children or teens to help them do the most courageous thing they will ever have to do: conquer their Worry Monster. Make Your Worrier a Warrior provides useful and comforting methods that parents can use to help their children create an anxiety-reducing "toolbox" to carry with them wherever they go. In building this foundation for their children, parents might even find that these strategies will work just as effectively to manage their own anxieties. Be sure to check out From Worrier to Warrior, which is the companion book for... With this award-winning book, parents can team up with their children or teens to help them do the most courageous thing they will ever have to do:... |
|
cena:
80,99 zł |
What Your Psychologist Hasn't Told You about Anxiety & Depression
ISBN: 9780984144617 / Angielski / Miękka / 276 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The true roots of anxiety and depression lie in disrupted neurotransmitters in the brain, not deep-seated psychological problems or personality disorders, and using drugs to address this issue only perpetuates the problem even further. Recovery can be achieved by restoring balance to the neurotransmitters naturally. What Your Psychologist Hasn't Told You About Anxiety and Depression provides a comprehensive, holistic and drug-free approach to alleviating depression and anxiety by uncovering the factors that disrupt neurotransmitters, such as poor diet, deficiencies in nutrients, low blood...
The true roots of anxiety and depression lie in disrupted neurotransmitters in the brain, not deep-seated psychological problems or personality disord...
|
|
cena:
85,43 zł |
Anxiety, Panic Attacks and Agoraphobia Made Simple
ISBN: 9780974151212 / Angielski / Miękka / 282 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A proven program for overcoming anxiety, panic attacks, and agoraphobia, this resource is written in language that everyone can understand. It teaches highly successful techniques from cognitive, behavioral, and psychodynamic therapies as well as meditation and can be used with or without medications by individuals who have these problems, by groups, and by professionals.
A proven program for overcoming anxiety, panic attacks, and agoraphobia, this resource is written in language that everyone can understand. It teaches...
|
|
cena:
91,27 zł |
Life Goes on After the War: From Uniform to Classroom and Living with Ptsd and Other Service Connected Injuries; Whether Major or Minor
ISBN: 9781432789435 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
|
cena:
81,12 zł |
Before the World Intruded: Conquering the Past and Creating the Future, A Memoir
ISBN: 9780615624389 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. At the age of thirteen Michele Rosenthal survived such a rare, life-threatening illness none of her doctors had actually seen a case. Out of the hospital and making a full recovery, she believed if she only looked toward the future she could escape the trauma in her past. Twenty-five years later, however, the young girl had become a woman imprisoned by memories, fear and Post-Traumatic Stress Disorder. In a bid to reclaim her life and heal her soul Michele boldly left the world she knew in search of a self she could barely imagine. From New York City to South Florida she traveled on an...
At the age of thirteen Michele Rosenthal survived such a rare, life-threatening illness none of her doctors had actually seen a case. Out of the hospi...
|
|
cena:
67,08 zł |
Crash!: Overcoming Fear and Trauma
ISBN: 9781616600068 / Angielski / Miękka / 82 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
|
cena:
76,35 zł |
Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind
ISBN: 9781476711324 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ever wonder how easy life would be if you didn't get suffocated with anxiety, your heart didn't pound in your chest, and your thoughts didn't race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. Mindfulness Meditations for the Anxious Traveler reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease. The secret is in the...
Ever wonder how easy life would be if you didn't get suffocated with anxiety, your heart didn't pound in your chest, and your thoughts didn't r...
|
|
cena:
59,79 zł |
OCD And Other Gods
ISBN: 9781478277118 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With the goal of reclaiming our natural spontaneity and aliveness, OCD and Other Gods presents a multifaceted approach to healing from obsessive and compulsive lifestyles. While acknowledging the importance of traditional interventions such as SRI medication and exposure and response prevention behavior therapy (ERP), the reader is provided with nine additional interlocking elements essential to OC-Spectrum recovery including: Unique complementary and alternative medicine tools Preventive self-care and lifestyle skills Stress and anxiety management techniques Obsession-inoculation and...
With the goal of reclaiming our natural spontaneity and aliveness, OCD and Other Gods presents a multifaceted approach to healing from obsessive and c...
|
|
cena:
67,08 zł |
Surviving the Fourth Cycle
ISBN: 9781621418139 / Angielski / Miękka / 308 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Surviving the Fourth Cycle is a uniquely-told, true story about overcoming suicide, for anyone affected by the harsh realities of mental illness. Nathan Daniels rips his closet door off its hinges and the skeletons come rattling out through his intense writing. Read along as he picks through the bones, examining the powerful relationships and experiences that have led to both his struggle to function in society and his ability to persevere.
Surviving the Fourth Cycle is a uniquely-told, true story about overcoming suicide, for anyone affected by the harsh realities of mental illness. Nath...
|
|
cena:
90,70 zł |
The Anxiety Cure for Kids: A Guide for Parents and Children (Second Edition)
ISBN: 9781118430668 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The up-to-date, practical guide for helping your child deal with anxiety
Fear, worry, stomach pains, self-doubt these are classic symptoms of anxiety in children. Using kid-friendly concepts and real-life examples, this reassuring guide helps adults and children understand the powerful ways in which anxiety works and how to overcome its negative effects. This revised edition includes all-new chapters on food phobia; the relationship between anxiety and other illnesses and problems such as ADHD, depression, and autism; and anxiety in teens. The lessons in The Anxiety... The up-to-date, practical guide for helping your child deal with anxiety
Fear, worry, stomach pains, self-doubt these are classic symptoms ... |
|
cena:
72,44 zł |
The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety
ISBN: 9781608827664 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help... Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar ... |
|
cena:
98,08 zł |
Have No Fear of the Dental Chair: A Guide for Reducing Dental Fear
ISBN: 9780997083101 / Angielski / Miękka / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
|
cena:
67,26 zł |
The Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders
ISBN: 9780071476850 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Helps you sort through the many treatment options available to help you recover from an eating disorder. This title covers various medications and treatment programs, underlying causes and risk factors, and strategies for detecting and preventing eating disorders.
Helps you sort through the many treatment options available to help you recover from an eating disorder. This title covers various medications and tre...
|
|
cena:
102,56 zł |
Dealing with Anxiety and Related Disorders: Understanding, Coping, and Prevention
ISBN: 9780313384226 / Angielski / Twarda / 230 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anxiety disorders are the most common and frequently misdiagnosed and undertreated of all mental health conditions. Dealing with Anxiety and Related Disorders: Understanding, Coping, and Prevention explains in accessible language the myths, misunderstandings, and realities of anxiety disorders, including often misdiagnosed somatoform and dissociative disorders. Psychologist Rudy Nydegger approaches anxiety and related disorders, including panic disorder, social phobia, obsessive-compulsive disorder, and PTSD, with the most up-to-date and professionally sound information... Anxiety disorders are the most common and frequently misdiagnosed and undertreated of all mental health conditions. Dealing with Anxiety and Rel... |
|
cena:
265,65 zł |