Reinventa Tu Autoestima
ISBN: 9786120092576 / Hiszpański Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
112,16 zł |
Courageous New Dawn Mastering Your Mindset Understanding Anxiety - Learning to Thrive with Fear in an Ever-Changing World! - 2nd Edition
ISBN: 9781738122288 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
81,87 zł |
La Belleza de Ser T? La Historia Real de C?mo Sobreviv? Al Tca / The Beauty of Being You: The True Story of How I Overcame an Eating Disorder
ISBN: 9788466676175 / Hiszpański Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
94,72 zł |
Somatic Healing in the Age of Trauma: The Points Holding ProcessTM (PHP) and 30 Self-Help Exercises for the Nervous System and Vagus Nerve
ISBN: 9789564165172 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
150,82 zł |
The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
ISBN: 9781648482175 / Miękka / 02-05-2024 / 168 str. Książka dostępna od: 02-05-2024 |
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Termin ukazania się książki: 02-05-2024
Książkę można już zamówić z rabatem 5% |
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98,30 zł |
Anxiety Relief for Kids: The Complete Workbook to Help Your Child Overcome Worry, Stress, Anger, Depression, Panic Attacks, and Fear (A Parent'
ISBN: 9782451075400 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
67,62 zł |
The 12-Week Anxiety Relief Workbook: A Guided Workbook and Journal with Prompts to Calm Anxiety, Relieve Stress, and Practice Daily Self-Care
ISBN: 9789359677781 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
69,01 zł |
The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
ISBN: 9781648482434 / Miękka / 01-05-2024 / 200 str. Książka dostępna od: 01-05-2024 |
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Termin ukazania się książki: 01-05-2024
Książkę można już zamówić z rabatem 5% |
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98,30 zł |
People Magnet: Transformative Habits to Attract Financial Success (How to Be the Most Extraordinary Person in the Room)
ISBN: 9781777407049 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
86,09 zł |
Misophonia Matters: An Advocacy-Based Approach to Coping with Misophonia for Adults, Teens, and Clinicians
ISBN: 9781990467134 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
64,69 zł |
How to Help Your Child with Worry and Anxiety: Activities and Conversations for Parents to Help Their 4-11-Year-Old
ISBN: 9781837964796 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
64,51 zł |
Navigating Stress: How to Find Calm During Stressful Times
ISBN: 9781837962846 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
68,83 zł |
My Favourite Colour Is Red
ISBN: 9781739612931 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
67,62 zł |
Ptsd Free: A Ten-Week Self-Help Guide to Overcome Post-Traumatic Stress Disorder
ISBN: 9781963834024 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
112,20 zł |
When Fear Speaks, Listen: The 7 Messengers of Fear
ISBN: 9780875169514 / Angielski / 14-05-2024 Książka dostępna od: 14-05-2024 |
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Termin ukazania się książki: 14-05-2024
Książkę można już zamówić z rabatem 5% |
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63,86 zł |
Anxiety, Phobias, and Panic
ISBN: 9780446692779 / Angielski / Miękka / 376 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of...
Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life Are you on...
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cena:
81,95 zł |
Fight Your Fear and Win: Seven Skills for Performing Your Best Under Pressure--At Work, in Sports, on Stage
ISBN: 9780767906265 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We've all been there: that make-it-or-break-it moment of our careers--on the brink of a deal, poised at the starting gate, under the spotlight. At this point, most of us experience one overwhelming reaction--fear--and this fear can have negative physical, mental, and emotional consequences on how well we do our job.
Don Greene, Ph.D., renowned sports psychologist, professor at the Juilliard School, and -stress- coach to top executives, has spent decades studying fear, and in this groundbreaking book, he identifies seven essential skills required to fight fear and perform at your best:... We've all been there: that make-it-or-break-it moment of our careers--on the brink of a deal, poised at the starting gate, under the spotlight. At thi...
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cena:
64,51 zł |
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
ISBN: 9780767920834 / Angielski / Miękka / 464 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're actually fooling yourself. You are telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions: All-or-Nothing... Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, ...
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cena:
77,64 zł |
Coping with Social Anxiety: The Definitive Guide to Effective Treatment Options
ISBN: 9780805075823 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An essential guide for the 5.3 million American sufferers of social anxiety from a leading An estimated 5.3 million Americans experience social anxiety disorder, making it the third most common psychiatric illness in the United States. Unlike people with simple shyness, people with social anxiety disorder become sick with fear in social situations, experiencing physical symptoms like sweating, trembling, a shaky voice, or a pounding heart. They realize their fears are irrational, but they are virtually incapable of maintaining healthy relationships and... An essential guide for the 5.3 million American sufferers of social anxiety from a leading An estimated 5.3 m... |
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cena:
86,27 zł |
Monsters Under the Bed and Other Childhood Fears: Helping Your Child Overcome Anxieties, Fears, and Phobias
ISBN: 9780812992229 / Angielski / Miękka / 400 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A step-by-step manual designed to help parents cope with children's fears; this book discusses common fears, how to respond to childhood anxieties, and other ways to deal with frightened children.
From the Hardcover edition.
A step-by-step manual designed to help parents cope with children's fears; this book discusses common fears, how to respond to childhood anxieties, an...
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cena:
99,26 zł |