Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know
ISBN: 9780060823771 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives. For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments,... A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the... |
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90,80 zł |
Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness
ISBN: 9780060832995 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . .
Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but... Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . .
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82,15 zł |
From Panic to Power
ISBN: 9780060927585 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever-growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their... From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain cont... |
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77,83 zł |
The Speed Trap: How to Avoid the Frenzy of the Fast Lane
ISBN: 9780062515896 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Between work, play, family, and friends, most of us feel like we're speeding along at 100 miles an hour. Our lives are full, yet we don't feel fulfilled. One solution is to slam on the brakes and adopt a radically simpler lifestyle. But, as psychologist Joe Bailey demonstrates in this essential guide, you don't have to give up everything to slow down your life. In over thirty-five captivating, instructive stories, Bailey shows just how easy it is to transform your way of thinking-and wave good-bye to aggravating bosses, rocky relationships, stress-induced illnesses, and other symptoms of... Between work, play, family, and friends, most of us feel like we're speeding along at 100 miles an hour. Our lives are full, yet we don't feel fulf... |
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51,87 zł |
The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better
ISBN: 9780070218666 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective. For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series:
These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer,... |
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cena:
134,11 zł |
Self-Nurture: Learning to Care for Yourself as Effectively as You Care for Everyone Else
ISBN: 9780140298468 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Everyone knows
someone who needs this book Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor,... Everyone knows
someone who needs this book Think about how you feel at the end of a day when you find your first free moment so late in ... |
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103,82 zł |
Emotions, Stress, and Health
ISBN: 9780195307986 / Angielski / Miękka / 328 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this volume, Alex Zautra illustrates how experience with difficult or stressful emotional situations can, contrary to popular belief, be beneficial; for example, our ability to adapt to stress can be improved by experiencing difficult moments on emotional intensity. Zautra masterfully integrates research and theory on emotion and stress, identifying a unique and important role for stressful life events. He offers new insights into how stress and emotions can influence health and illness and demonstrates the wide applicability of this perspective across domains of love and marriage, work,...
In this volume, Alex Zautra illustrates how experience with difficult or stressful emotional situations can, contrary to popular belief, be beneficial...
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cena:
272,67 zł |
Lighten Up
ISBN: 9780201622393 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Humor can help you thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process. But humor is also a set of specific, learned skills, and like any other discipline, these skills need to be developed. Lighten Up shows you how to build these skills so that you can see the absurdity in difficult situations and take yourself lightly while you take your job, problem, or challenge seriously.
Humor can help you thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the proc...
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cena:
95,13 zł |
Social Causes of Psychological Distress
ISBN: 9780202307091 / Angielski / Miękka / 328 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A core interest of social science is the study of stratification--inequalities in income, power, and prestige. Few persons would care about such inequalities if the poor, powerless, and despised were as happy and fulfilled as the wealthy, powerful, and admired. Social research often springs from humanistic empathy and concern as much as from scholarly and scientific curiosity. An economist might observe that black Americans are disproportionately poor, and investigate racial differences in education, employment, and occupation that account for disproportionate poverty. A table comparing...
A core interest of social science is the study of stratification--inequalities in income, power, and prestige. Few persons would care about such inequ...
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cena:
229,06 zł |
Stress Scripting: A Guide to Stress Management
ISBN: 9780275936396 / Angielski / Twarda / 278 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Stress Scripting" presents a unique and tested program of stress management. Its basic idea is that writing thought and action scripts for stress situations can enhance effective coping. Comprehensive, scholarly, and very accessible, it is unlike any other stress management book. With a focus on assertiveness training, coginitive restructuring, stress inoculation training, and relaxation, this book is an extremely versatile tool for therapy, workshops, university instruction, business consultation, and self-help groups. Innovative topics include: the link between assertiveness, defense,... "Stress Scripting" presents a unique and tested program of stress management. Its basic idea is that writing thought and action scripts for stress ... |
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cena:
383,67 zł |
Stress: The Nature and History of Engineered Grief
ISBN: 9780275942717 / Angielski / Twarda / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress names a kind of grief unique to the modern period, a grief perpetually unresolved, evoked by the rapid and relentless changes characteristic of modernity. Because our grief is always unresolved, the passion of mourning is perpetually productive. Stress is also a discourse, a mutation of experience by the external power of speech, a power that can devour what it articulates. Yet, it was not until World War II, when the psychiatric difficulties of pilots and bombers in particular brought stress into the open, that stress became a topic of medical and psychological research and a... Stress names a kind of grief unique to the modern period, a grief perpetually unresolved, evoked by the rapid and relentless changes characteristic... |
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cena:
405,59 zł |
Between Stress and Hope: From a Disease-Centered to a Health-Centered Perspective
ISBN: 9780275976408 / Angielski / Twarda / 360 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This volume focuses on the concepts of stress and hope, their psychological and physical outcomes. Past research has focused primarily or exclusively on either stress or hope and its effect on health. This work discusses them side by side and highlights their interrelations. Various theoretical approaches dealing with stress and hope are discussed, and a review of the most recent empirical data is presented. Also included are reports on individuals and groups that have been exposed to various stressful situations, such as racial prejudice, life threatening illness, or imprisonment. The... This volume focuses on the concepts of stress and hope, their psychological and physical outcomes. Past research has focused primarily or exclusive... |
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cena:
383,67 zł |
The Social Context of Coping
ISBN: 9780306437830 / Angielski / Twarda / 286 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. I am very pleased to have been asked to do abrief foreword to this second CRISP volume, The Social Context o Coping. I know most of the participants and their work, and respect them as first-rate and influen tial research scholars whose research is at the cusp of current concerns in the field of stress and coping. Psychological stress is central to human adaptation. It is difficult to visualize the study of adaptation, health, illness, personal soundness, and psychopathology without recognizing their dependence on how weil people cope with the stresses of living. Since the editor, John...
I am very pleased to have been asked to do abrief foreword to this second CRISP volume, The Social Context o Coping. I know most of the participants ...
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cena:
580,98 zł |
Stress and Mental Health: Contemporary Issues and Prospects for the Future
ISBN: 9780306446870 / Angielski / Twarda / 344 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Providing fresh insights into the complex relationship between stress and mental health, internationally recognized contributors identifie emerging conceptual issues, highlight promising avenues for further study, and detail novel methodological techniques for addressing contemporary empirical problems. Specific coverage includes stressful life events, chronic strains, psychosocial resources and mediators, vulnerability to stress, and mental health outcomes-thus providing researchers with a tool to take stock of the past and future of this field.
Providing fresh insights into the complex relationship between stress and mental health, internationally recognized contributors identifie emerging co...
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cena:
580,98 zł |
Coping with Chronic Stress
ISBN: 9780306454707 / Angielski / Twarda / 370 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m or upheavals of life comprise only a portion of those experiences that call for adaptive efforts. There remains a vast array of life situations and conditions that pose continuing hardship and threat and do not promise resolution. These chronic stressors issue in part from persistently difficult life circumstances, roles, and burdens, and in part from the conversion of traumatic events into persisting adjustment challenges. Indeed, there is...
Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m ...
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cena:
387,30 zł |
Stress, Culture, and Community: The Psychology and Philosophy of Stress
ISBN: 9780306484445 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This original work focuses on how stress evolves and is resolved in the interplay between persons and their social connectedness within family, tribe, and culture. Stress, Culture, and Community maintains that the primary motivation of human beings is to build, protect, and foster their resource reservoirs in order to protect the self and its social attachments. Stevan E. Hobfoll searches for the causes of psychological distress and potential methods of successful stress resistance by probing the ties that bind people in families, communities, and cultures. By focusing on the...
This original work focuses on how stress evolves and is resolved in the interplay between persons and their social connectedness within family, tribe,...
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cena:
852,12 zł |
Homeopathic Guide to Stress: Safe and Effective Natural Ways to Alleviate Physical and Emotional Stress
ISBN: 9780312291808 / Angielski / Miękka / 420 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Homeopathic Guide to Stress is a book by Miranda Castro. Topics include Anxiety, guilt, depression, loss, illness and injury, negative effects of the environment, children's concerns and much more
Homeopathic Guide to Stress is a book by Miranda Castro. Topics include Anxiety, guilt, depression, loss, illness and injury, negative effects ...
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cena:
116,76 zł |
Face Your Fear: Living with Courage in an Age of Caution
ISBN: 9780312326739 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A world famous thinker, author, lecturer, and activist, whose diverse, acclaimed and immensely popular body of work covers such subjects as religion, relationships, and bravery, Boteach now turns his attention to America's present state of mind and comes to the conclusion that fear is crippling society with unprecedented force. The only way to escape this climate is to learn what fear is and how to overcome it. He tackles fear headlong and answers the following questions: What is fear? What is it doing to us? Why is it affecting us now more than ever before? How can we be so powerful... A world famous thinker, author, lecturer, and activist, whose diverse, acclaimed and immensely popular body of work covers such subjects as religio... |
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99,46 zł |
To Love Is to Be Happy with
ISBN: 9780345482808 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you want to he happier? Are you afraid of being hurt in relationships? Are you aware of fearing sickness, of wanting to be healthy? Are you desperate for more money? Do you say yes to sex when you mean no -- or the reverse? If you answered yes to any of the above, it's time to consider your options. The Option Process, based on the premise that to love is to be happy with, is an extraordinary new way to discard self-defeating beliefs, to clarify doubts that have for years inhibited your personal and professional success. It is an intimate, dynamic way to release your...
Do you want to he happier? Are you afraid of being hurt in relationships? Are you aware of fearing sickness, of wanting to be healthy? Are...
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cena:
82,19 zł |
The Relaxation Response
ISBN: 9780380815951 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret -- without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress. Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing,... When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress forty years ago, his book became an instant natio... |
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cena:
77,83 zł |