Kategoria BISAC: Self-Help >> Meditations

A los niNos les encantarA la experiencia de la respiraciOn del vientre con las juguetonas nutrias de mar y la niNa del mar. Esta efectiva tEcnica auto-calmante tambiEn es conocida como respiraciOn diafragmAtica y puede tener un impacto positivo en la salud de su hijo. .

La respiraciOn adecuada puede reducir niveles de estrEs y ansiedad. Se puede utilizar para disminuir el dolor y la ira, ya que se abre y equilibra el sistema nervioso que afecta a todo el cuerpo. Personajes encantadores y una respiraciOn fAcil, animan a su hijo a desacelerarse, relajarse y dormir plAcidamente. Si le...

A los niNos les encantarA el sentimiento de sus cuerpos cuando visualicen o imaginen los colores del arco iris. Los niNos conectan con el niNo y la tortuga, mientras que a travEs del mundo de la relajaciOn.

La visualizaciOn, tambiEn conocida como creaciOn imaginaria, puede reducir los niveles de estrEs y ansiedad. Puede tener un impacto positivo en la salud, creatividad y rendimiento de su hijo(a). Puede ser usado para disminuir dolor y enojo. La colorida imaginaciOn de esta historia pone en blanco la mente y relaja el cuerpo, asI su hijo (a) puede controlar el estrEs y quedarse...

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most--the workplace. And it's written by one of the world's leading meditation teachers.

A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg's Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It's about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers...

Volume 1

Autobiography of a Restless Mind is a fascinating, exceptionally diverse collection of observations and reflections written over the past twenty-five years by one of the most innovative thinkers, writers, and leaders of the past half century. Witty and wise, playful and profound, prophetic and immensely quotable, it is a companion no thinking, caring person should be without. Written in an unforgettable style reminiscent of Aurelius, Montaigne, Lao-Tse, and Bacon, it is a classic that will be read with pleasure and profit for generations to come.

Volume 1

Autobiography of a Restless Mind is a fascinating, exceptionally diverse collection of observations and reflections written over the past twenty-five years by one of the most innovative thinkers, writers, and leaders of the past half century. Witty and wise, playful and profound, prophetic and immensely quotable, it is a companion no thinking, caring person should be without. Written in an unforgettable style reminiscent of Aurelius, Montaigne, Lao-Tse, and Bacon, it is a classic that will be read with pleasure and profit for generations to come.

With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives.

Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into...

"Melody Beattie gives you the tools to discover the magnificence and splendor of your being." -Deepak Chopra, author of Jesus and Buddha

Beattie, author of Codependent No More, Beyond Codependency, and Lessons of Love, writes with the same warmth, honesty, and compassion in this collection, helping readers chart a new path toward spiritual growth and renewal. Journey to the Heart will comfort and inspire us all as we begin to discover our true purpose in the world and learn to...

In this recognized classic in the field, a world-renowned psychiatrist and bestselling author shares simple meditations for healing through self-discovery, relating genuinely to others, and following one's dreams. His thoughtful advice clears the path for finding recovery and peace.

Newly packaged in a convenient, portable format, Finding Your Strength in Difficult Times can provide comfort anywhere at any time. Users can bring it along in a bag or backpack and dip into it throughout the day to find inspiration and motivation, for problems both large and seemingly small....

Norman Vincent Peale's philosophy of positive thinking has had an unprecedented influence on millions of people throughout the world. Now, the wisdom of nine books--including The Power of Positive Thinking--can be found within these pages. Timeless in their message, invaluable in the course of daily life, Dr. Peale's classic books provide inspiration when...