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How to Be Eating Disorder FREE in College: Avoid the freshman 15, make fabulous friends and love relationships, leave home without fear, all while roc
ISBN: 9781505338744 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Our daughter has made enormous progress, mostly thanks to you. No doubt, the whole ED is a continuous challenge and awareness. Her anxiety attacks have become much less frequent and she is doing wonderfully at college. We are so appreciative of having you come into our lives at the right moment." - Gene, father of Andrea, age 21 In this ground breaking book, you will learn: 7 foolproof ways to avoid the Freshmen 15. 7 tips for rocking your grades while still having fun. 13 secrets to having fabulous friends and love relationships in college. 7 surefire ways to keep up healthy exercise. 4...
"Our daughter has made enormous progress, mostly thanks to you. No doubt, the whole ED is a continuous challenge and awareness. Her anxiety attacks ha...
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cena:
40,83 zł |
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The Kingdom Weigh: A 12 Week Spiritual Weight Loss & Life Energizing Program based on Biblical Principles. Health for your Spirit, Soul &
ISBN: 9780994011602 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Kingdom Weigh is a 12 Week Spiritual Weight Loss & Life Enhancement Program based on Biblical Principles. Health for your Spirit, Soul & Body. Each week consists of a lesson incorporating some science, current trends and practical applications with homework assignments. Originally intended to be presented as a workbook to accompany workshops presented by Rev. Cathy. Workshops are available. Offering a 1 day mini or 4 day full 12 lesson program, each of those with extensive research and power-points, songs or videos to accompany teachings. This book is so life transforming that it can...
The Kingdom Weigh is a 12 Week Spiritual Weight Loss & Life Enhancement Program based on Biblical Principles. Health for your Spirit, Soul & Body. Eac...
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cena:
40,83 zł |
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The Truth about Exercise Addiction: Understanding the Dark Side of Thinspiration
ISBN: 9781442233294 / Angielski / Twarda / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of "thinspiration," Katherine Schreiber and Heather A. Hausenblas illustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a...
Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working menta...
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cena:
213,76 zł |
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How to Conquer Sugar Addiction: How to Resist the Urge to Eat Sweet Treats
ISBN: 9781502418081 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,83 zł |
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How to Conquer Sugar Addiction: How to Resist the Urge to Eat Sweet Treats
ISBN: 9781502418272 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
49,92 zł |
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You Are Not Your Eating Disorder: A Practical Guide To Overcoming An Eating Disorder For Sufferers, Carers, Friends and Loved Ones
ISBN: 9781505292725 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You Are Not Your Eating Disorder is a book written for anyone who lives with an eating disorder or wants to know how to help someone who does. This simple and straightforward guide created by nutritional therapist, speaker and health activist Thomas Grainger, comes from his own lived experience of successfully overcoming years of struggling with life-threateneing anorexia nervosa as well as orthorexia nervosa. Grainger tackles all the burning questions you as a sufferer or loved one have towards the nature of eating disorders. This book is the perfect starting point in not only identifying...
You Are Not Your Eating Disorder is a book written for anyone who lives with an eating disorder or wants to know how to help someone who does. This si...
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cena:
99,89 zł |
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A Life Less Sugary: How eating less sugar changed my life
ISBN: 9781507583807 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. I have struggled with a weight problem all my life. I have gone from extreme low calorie dieting to uncontrolled binging and I have eaten a LOT of sugar along the way. This book is all about my life-long battle with the scales. How I got thin and how I put it all back on again (a few times over) and how my emotional state effected my eating. All of that stopped and I found balance (on the scales and in life) when I read Sweet Poison and cut sugar out of my life for good. My book is full of hints and tips to make your journey as easy as possible. If I can quit sugar you can too. Good luck
I have struggled with a weight problem all my life. I have gone from extreme low calorie dieting to uncontrolled binging and I have eaten a LOT of sug...
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cena:
31,75 zł |
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Love Yourself Lighter: How to End Your Weight Struggle by Changing the Way You Think
ISBN: 9780692325988 / Angielski / Miękka / 266 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The diet industry tells us to focus on "Eat less, Move more" to change our bodies, but countless dieters end up sabotaging themselves because they are not addressing the root cause of their weight issue--their MIND. Barring certain medical conditions, if you struggle with your weight, you have a mindset that is driving the actions (or non-actions) that are resulting in the extra weight you carry. In Love Yourself Lighter, you will learn how your mind works, uncover the "why" behind your weight, and learn how to rewire your thinking to support the outcomes you desire. You will also learn how...
The diet industry tells us to focus on "Eat less, Move more" to change our bodies, but countless dieters end up sabotaging themselves because they are...
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cena:
68,09 zł |
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Binge Control: A Compact Recovery Guide
ISBN: 9781505861761 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
24,43 zł |
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Fit As Phoenix: A Guide to How I lost 120lbs While Still Enjoying Good Food and A Good Life
ISBN: 9781505445404 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
172,56 zł |
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Love Your Body: The Imperfect Girl's Guide to Positive Body Image
ISBN: 9781508569480 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Love your body... get your life back Do you feel trapped by body hate? Are negative body thoughts taking over your life? Let's face it: body hate is ugly. It steals your time, your money and your peace of mind. Most of all, it can hold you back from living your dreams and leading the life you truly desire. Love Your Body tackles the negative thought patterns that cause you to feel anxious, discouraged and downright miserable about your appearance. It's a simple, common-sense guide to learning how the way you think affects how you feel about your body (and your life ). In this book, you'll...
Love your body... get your life back Do you feel trapped by body hate? Are negative body thoughts taking over your life? Let's face it: body hate is ...
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cena:
45,38 zł |
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Weight Loss Surgery Success: Secrets You Must Know About Gastric Bypass
ISBN: 9781508608806 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Kindle description: After enduring many health issues and feeling that she was at the end of her rope, Orleatha Smith had gastric bypass surgery in 2009. Post-op, she followed every rule to the letter and, at the one year mark, she lost over 80 pounds - but her health issues did not completely resolve; and then the scale started to creep up.
Scared and afraid, she used her background in Biology and her training in human behavior to look for an answer. What she discovered helped her to shed what she had regained as well as 30 more pounds. Not only that, but she regained her health: ...Kindle description: After enduring many health issues and feeling that she was at the end of her rope, Orleatha Smith had gastric bypass surgery in 20...
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cena:
34,66 zł |
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A Slimmer You: The Aureen 3 Prong Weight Loss System
ISBN: 9781508859116 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The suggestions provided in this book are what we'd like to call 'A little slimspiration " We all need it from time to time. Losing weight can be hard, but it's not impossible. Sometimes it is our own consciousness that can be the biggest thing to overcome. The desire to lose weight and lose it now can make some weight loss attempts painstaking, frustrating and unattainable. It is even more difficult to keep to a weight loss program when you have neither the time nor resources to stick to such a plan. The Aureen 3 Prong Weight Loss System is a quick guide to dropping pounds without much...
The suggestions provided in this book are what we'd like to call 'A little slimspiration " We all need it from time to time. Losing weight can be hard...
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cena:
31,75 zł |
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Why Can't You Just Eat?: A Look Inside the Mind of Anorexia, Bulimia, and Binge Eating Disorder
ISBN: 9781508850854 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Shannon was an over-achieving high school student until her life was thrown completely off-track by a vicious eating disorder that no one saw coming. Through years of therapy, tears, dedication, and determination, Shannon and her family worked to overcome her life-threatening disorder and make the painful journey back to living a happy and healthy life. This groundbreaking book pulls back the curtains on what an eating disorder is like, not externally in habits and behaviors, but internally through thoughts and emotions. In these pages, Shannon will lead you deep into the heart and mind of...
Shannon was an over-achieving high school student until her life was thrown completely off-track by a vicious eating disorder that no one saw coming. ...
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cena:
36,11 zł |
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My Name is Caroline
ISBN: 9780925776204 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For most of her life people thought Caroline was the girl who had it all. She grew up in a good neighborhood, went to the best schools, and was a successful competitive athlete. But, unknown to her family and friends, she also had an eating disorder that almost killed her. After marrying her college sweetheart in 1983, Caroline hit her last bottom and clawed her way back to health and happiness, using free support groups, role models and hard work to finally triumph. In 1988, fully recovered from her addiction, Caroline wrote "My Name is Caroline," the first major book on bulimia recovery, at...
For most of her life people thought Caroline was the girl who had it all. She grew up in a good neighborhood, went to the best schools, and was a succ...
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cena:
67,90 zł |
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U Can Beat This: A Self-Help Guide for those suffering from Anorexia Nervosa and their family members
ISBN: 9781512176131 / Angielski / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Amber N. Sweigart has written this self-help guide using methods that she did to recover from anorexia to help you recover as well. This book was created to help set you free so you can live a happy healthy life that is ED free.
Amber N. Sweigart has written this self-help guide using methods that she did to recover from anorexia to help you recover as well. This book was crea...
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cena:
36,29 zł |
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Food Addiction: The Ultimate 2 in 1 Box Set Guide to Overcoming Sugar Addiction and Emotional Eating
ISBN: 9781512292633 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Finally Overcome Your Sugar Addiction and Food Addiction Today Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. This is a special 2 book in 1 read Book # 1 - Sugar Addiction Book # 2 - Emotional Eating You're about to discover how to finally overcome food addiction and learn about a powerful sugar free diet you can incorporate into your daily living for life Dealing with a sugar addiction can be one of the most difficult problems to defeat and is one of the most challenging problems to deal with in...
Finally Overcome Your Sugar Addiction and Food Addiction Today Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read...
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cena:
36,29 zł |
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Diet and Nutrition: with a Special Focus on Swimming and Bodybuilding
ISBN: 9781512339536 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A concise manual on what to eat and when from the pen of Miss World in Natural Bodybuilding and All American USMS swimmer, former Olympic athlete, Sarah P. Condor-Fisher, Ph.D.
A concise manual on what to eat and when from the pen of Miss World in Natural Bodybuilding and All American USMS swimmer, former Olympic athlete, Sar...
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cena:
31,57 zł |
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Like Swallowing Rocks: Pro-Anorexia is a dangerous game
ISBN: 9781508838074 / Angielski / Miękka / 422 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
77,18 zł |
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The Adrenal Fatigue Cure: The Guide to Understanding, Taking Control and Feeling Fantastic
ISBN: 9781512369427 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
54,46 zł |
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