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Dopamine Detox: Simple Techniques to Take Control Over Your Life (Simple Techniques to Take Control Over Your Life and Boost Your Focus)
ISBN: 9781998769582 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
75,62 |
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In It Together: Navigating Depression with Partners, Friends, and Family
ISBN: 9781990869082 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. Millions of people worldwide are coping with depression. Whether it's you, a family member, a friend or a partner - odds are depression affects your life. Even so, many of us don't know what to do when it hits someone we care about. JoEllen Notte challenges the preconceived ideas that keep us from showing up for each other in a meaningful way and offers strategies for supporting each other and ourselves when depression comes calling. Challenging the notions that tell us "that's not my business" or "they probably don't want to talk about that," In It Together equips readers to navigate...
Millions of people worldwide are coping with depression. Whether it's you, a family member, a friend or a partner - odds are depression affects your l...
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cena:
115,70 |
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Busy Bodies: Sporty Activities for Healthy, Happy Kids
ISBN: 9781800079199 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. On your marks, get set... it's time to get busy! Busy Bodies contains 52 illustrated cards each with a simple challenge or sporty activity to get kids moving and thinking about their physical and mental health. Each card also contains an interesting fact to help kids learn why different activities can be good for you.
On your marks, get set... it's time to get busy! Busy Bodies contains 52 illustrated cards each with a simple challenge or sporty activity to get kids...
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cena:
97,51 |
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The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want
ISBN: 9781648481543 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It's said that the only constant in life is change. It should be said that obstacles to change are another constant, and they're too often standing between you and a life spent thriving. Whether you're trying to better manage your money, exercise more, or stop addictive behaviors, making positive life changes can be a huge challenge. On top of the inner turmoil of struggling with a big life change, you may face external roadblocks in the form of friends, family, and colleagues who might not understand how to best support you. So, how do you prepare yourself for this journey toward...
It's said that the only constant in life is change. It should be said that obstacles to change are another constant, and they're too often standing b...
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cena:
100,64 |
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
ISBN: 9781648482021 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now. In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build...
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain pl...
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cena:
94,57 |
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Being with Heart: How to Thrive in Life with a Tender Heart
ISBN: 9781958861127 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
56,86 |
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Believe. Train. Nourish. Achieve.: A holistic guide to health & wellbeing.
ISBN: 9780645593402 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
233,50 |
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45 Ways to Live Like an Italian: Italian-Inspired Self-Care Traditions for Everyday Happiness
ISBN: 9781728274331 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
75,77 |
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The Subtle Art of Caring: A Guide to Sustaining Compassion
ISBN: 9781915342218 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. An inspired guide to sustaining compassion. The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimising harmful ones. Poet, writer, activist, mentor, and Buddhist teacher River Wolton gives new life to these teachings as resources for a life in which compassion for self and others are mutually sustaining. Beautifully illustrated and with exercises, meditations, and reflections
An inspired guide to sustaining compassion. The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guid...
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cena:
65,37 |
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My FASD Feelings: A Guide to Children\'s Experience with Fetal Alcohol Spectrum Disorders
ISBN: 9781977260482 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
68,04 |
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Harnessing the Healing Power of Crystals Coloring Book
ISBN: 9780063305816 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
68,19 |
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Emotional Self-Care for Black Women: A Powerful Emotional Health Workbook to Raise Your Self-Esteem and Heal Yourself
ISBN: 9781777846268 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
45,44 |
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Aromatherapy and Women’s Mental Health: An Evidence-Based Guide to Support Emotional Wellbeing
ISBN: 9781839976247 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Following growing popularity in aromatherapy, this comprehensive and wide-ranging guide offers expert guidance on how to use essential oils safely to support women's mental health across all ages. Conditions addressed include anxiety, depression, panic disorders, as well as discussion on grief, pregnancy, postpartum, PMS, and menopause.
Following growing popularity in aromatherapy, this comprehensive and wide-ranging guide offers expert guidance on how to use essential oils safely to ...
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cena:
87,06 |
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Rooted: How I Stay Small Town Strong When Life Gets Hard and How You Can Too: A Guide to Finding Joy, Learning from Struggle,
ISBN: 9781039166066 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
83,35 |
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Rooted: How I Stay Small Town Strong When Life Gets Hard and How You Can Too: A Guide to Finding Joy, Learning from Struggle,
ISBN: 9781039166073 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
136,42 |
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Hello Anxiety, My Old Friend: Harness Your Invisible Superpower
ISBN: 9781665305396 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,40 |
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Hello Anxiety, My Old Friend: Harness Your Invisible Superpower
ISBN: 9781665305402 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
102,30 |
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17 Spatulas and the Man Who Fried an Egg: Reclaim Your Space Mentally and Physically
ISBN: 9781958405581 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
63,48 |
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Shift Your Confidence!: A 15-Day Journey to FIRE Negative Self-Talk
ISBN: 9781737832003 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
75,69 |
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Escaping Addiction: Resetting the Brain for Success
ISBN: 9781538180747 / Twarda / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
155,77 |
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