Kategoria BISAC: Health & Fitness >> Sleep

Despite the various significant contributions scientists have made to improve our understanding of life and our existence here on earth, they have yet to devise a means of prescribing a certain type of sleep as treatment for a specific medical or psychiatric diagnosis. It is my hope that after reading this book, you will realize a better understanding and appreciation of sleep as God's medicine. A holistic approach to proper sleep is important to actively maintaining our spiritual, psychological, and physical well-being--that needlessly elusive mind-body-spirit connection.

Despite the various significant contributions scientists have made to improve our understanding of life and our existence here on earth, they have yet to devise a means of prescribing a certain type of sleep as treatment for a specific medical or psychiatric diagnosis. It is my hope that after reading this book, you will realize a better understanding and appreciation of sleep as God's medicine. A holistic approach to proper sleep is important to actively maintaining our spiritual, psychological, and physical well-being--that needlessly elusive mind-body-spirit connection.

"For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." --Kirkus Reviews on The Insomnia Answer

Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules,...

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in...

68 Recetas de Comidas Para Trastornos Del SueNo: Usando Dieta Apropiada Y NutriciOn Inteligente Para Dormir Mejor Nuevamente Sin Usar Pastillas

Por Joe Correa CSN

Si usted nota alguno de los siguientes sIntomas, entonces probablemente tenga problemas de sueNo:

• Dificultad para dormir por la noche
• Despertarse con sentimiento de fatiga luego de siete u ocho horas de sueNo
• Dormirse espontAneamente en reuniones y eventos sociales
• El sentimiento desagradable de rastreo y hormigueo en los pies seguidos de una necesidad irresistible...

Have you had it with being tired all the time? Would you do almost anything for a good night's sleep?

Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better night's sleep, then this is the book for you!

Destroy insomnia once and for all.

There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how...

Have you had it with being tired all the time? Would you do almost anything for a good night's sleep?

Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better night's sleep, then this is the book for you!

Destroy insomnia once and for all.

There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how...