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Sleep Secrets: How to Fall Asleep Fast, Beat Fatigue and Insomnia and Get a Great Night's Sleep
ISBN: 9781517275778 / Angielski / Miękka / 282 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. End your sleeplessness and fatigue now and get the sleep you crave. Learn quick easy tips to solve your sleep problem. Imagine discovering how good a great sleep feels. What if you could finally enjoy life again and feel energized at last? Look at what Dr. Andrew Weil, America's famous and best-selling author on holistic health and well-known Integrative Medicine founder (who has been featured twice on the cover of Time Magazine) has to say about Sleep Secrets: Sleep Secrets is the book you should read for good, practical... End your sleeplessness and fatigue now and get the sleep you crave. Learn quick easy tips to solve your sleep problem. Imagine discovering ... |
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91,25 zł |
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How to Get Rid of Insomnia Naturally
ISBN: 9781517730284 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to Get Rid of Insomnia Naturally - Health Learning Series Table of Contents Preface Getting Started Chapter # 1: Introduction Chapter # 2: Types of Insomnia Chapter # 3: Complications Chapter # 4: Signs & Symptoms Chapter # 5: Optimum duration of Sleep Understanding Insomnia Chapter # 1: Causes of Insomnia Chapter # 2: Who gets Insomnia? Chapter # 3: Insomnia & Age Cures to Insomnia Chapter # 1: Overview Chapter # 2: Overcome Stress Chapter # 3: Lifestyle change Chapter # 4: Natural Foods Chapter # 5: Relaxing the Mind Conclusion References Preface Insomnia- not an uncommon word and is...
How to Get Rid of Insomnia Naturally - Health Learning Series Table of Contents Preface Getting Started Chapter # 1: Introduction Chapter # 2: Types o...
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cena:
48,51 zł |
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Insomnia: A Self Help Handbook
ISBN: 9781633219199 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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415,41 zł |
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Sometimes Mommy Falls: A Book about Narcolepsy and Cataplexy
ISBN: 9781519132215 / Angielski / Miękka / 24 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Talking to Kids about Narcolepsy series was written to help adults in a child's life talk to them about what the narcoleptic in their life goes through every day. Narcolepsy is hard enough to describe to other adults; trying to describe it to children sometimes feels impossible. "Mommy's brain is broken" or "Daddy wants to play with you but he is too tired" just doesn't cut it after a while. Cataplexy robs people of time they should be spending with their families and friends. It is heartbreaking looking into a child's eyes and telling them you are too tired to play with them. The sadness...
The Talking to Kids about Narcolepsy series was written to help adults in a child's life talk to them about what the narcoleptic in their life goes th...
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cena:
47,42 zł |
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Sleep: EXACT BLUEPRINT on How to Sleep Better and Feel Amazing - Brain Health, Memory Improvement & Increase Energy
ISBN: 9781519337337 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Beat Stress, Get the Exercise You Need, and Enjoy a Healthy Night's Sleep
Is it hard to turn off your mind after a busy day? Do you have trouble getting the sleep you need? If so, read Sleep: Exact Blueprint on How to Sleep Better and Feel Amazing - Brain Health, Memory Improvement & Increase Energy for essential tips on structuring and slowing down your life. You'll learn the essentials of -sleep hygiene- and how to create restful nighttime rituals. From brushing your teeth to dressing for sleep success, this book gives you the powerful sleep basics you... Beat Stress, Get the Exercise You Need, and Enjoy a Healthy Night's Sleep
Is it hard to turn off your mind after a busy day? Do you ha... |
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38,31 zł |
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Dreams Revealed: Expanded Dictionary of Dream Symbols
ISBN: 9781937331771 / Angielski / Miękka / 238 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dreaming is a time when God has our undivided attention, and He can speak to us, without us talking back or busying ourselves with something else that drowns out His voice. He uses dreams to tell us things about our purpose, prayers, character, and even hidden sin. An incredible amount of information is available to us in dreams if we will tap in to them and get understanding. As part of the "Dreams Revealed" series, the expanded dictionary of dream symbols is a powerful resource for learning dream language. Dreaming is a time when God has our undivided attention, and He can speak to us, without us talking back or busying ourselves with something else t... |
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57,76 zł |
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Insomnia: 3, 2, 1 - Fall Asleep And Enjoy Deep, Restful Sleep - Sleep Problems, Healthy Sleep & Sleep Better
ISBN: 9781519571021 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Say Good Bye To Insomnia & Enjoy A Good Night's Sleep
"What can this book do for you?" When you order INSOMNIA: 3, 2, 1 - Fall Asleep And Enjoy Deep, Restful Sleep - Sleep Problems, Healthy Sleep & Sleep Better, you'll find out why you have insomnia and how to stick to your sleep schedule for the best rest you can get "Why do you have trouble sleeping? What makes you lie awake at night? What can you do to cure your insomnia?" INSOMNIA: 3, 2, 1 - Fall Asleep And Enjoy Deep, Restful Sleep - Sleep Problems, Healthy Sleep & Sleep Better can give you the knowledge you need to rest... Say Good Bye To Insomnia & Enjoy A Good Night's Sleep
"What can this book do for you?" When you order INSOMNIA: 3, 2, 1 - Fall Asleep And Enjoy... |
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21,77 zł |
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Sleep: How To Unleash Deep Sleep - Sleep Problems, Insomnia Treatment & Good Sleep
ISBN: 9781519571205 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Find the Rest and Peace You Need in a Healthy Good Night's Sleep
Read this book at home - Order Now "What can this book do for you?" When you order SLEEP: How to Unleash Deep Sleep - Sleep Problems, Insomnia Treatment & Good Sleep, you'll find out why we sleep and how to stick to your sleep schedule for the best rest you can get "Why do you have trouble sleeping? What makes you lie awake at night? What can you do to cure your insomnia?" SLEEP: How to Unleash Deep Sleep - Sleep Problems, Insomnia Treatment & Good Sleep can give you the knowledge you need to rest easy. You'll... Find the Rest and Peace You Need in a Healthy Good Night's Sleep
Read this book at home - Order Now "What can this book do for you?" When y... |
cena:
80,80 zł |
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Beating Insomnia
ISBN: 9781847092588 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better. Topics include: . Does insomnia matter? . How sleep works . Why...
Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About...
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cena:
53,91 zł |
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Coping with Headaches and Migraine: Master your triggers, manage your pain
ISBN: 9781847094117 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Headache and migraine affect more than 10 million people in the UK, two thirds of whom are women. They are one of the most common problems seen in doctors' surgeries and emergency departments, and are a leading cause of absenteeism at work and school, affecting a staggering 90,000 people each working day. Migraine attacks may include a range of manifestations such as nausea, vomiting and hallucinations, and may be so uncomfortable as to bring life to a halt. Headaches are usually less severe and more localised. There are a number of causes and triggers including lifestyle, diet, stress, and...
Headache and migraine affect more than 10 million people in the UK, two thirds of whom are women. They are one of the most common problems seen in doc...
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cena:
50,40 zł |
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How to Put Insomnia to Sleep: Learn how to get to sleep fast and stay asleep without using drugs or alcohol - and get back to sleep if you should wa
ISBN: 9781511919036 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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23,27 zł |
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Sleep Disorders: How To Quiet Your Mind And Sleep Deep - Sleep Problems, Insomnia Treatment & Sleep Better
ISBN: 9781519571366 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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21,77 zł |
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Come addormentarsi: dormire bene, rilassarsi, riposare, alzarsi riposato, prendere sonno, sconfiggere l'insonnia, dormire sereno, dormire
ISBN: 9781522721703 / Włoski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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40,43 zł |
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Dormire: prendere sonno subito senza farmaci e tornare a dormire come un bambino: mai più insonnia mai più stress
ISBN: 9781522838777 / Włoski / Miękka / 82 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. DORMIRE 37 abitudini per sconfiggere l'insonnia e dormire alla grande Il libro fornisce i migliori "segreti" che pochi conoscono per prendere sonno rapidamente e dormire un sonno profondo e ristoratore. L'insonnia ha numerose cause. Puo essere il risultato di ansia diffusa, di stress prolungato o di un disagio psicologico, ma non sono da escludere anche cause relative all'alimentazione e allo stile di vita. Per riuscire a prevenire l'insorgere di questo fastidioso disturbo e/o a curarlo definitivamente, possiamo avvalerci di alcuni semplici suggerimenti. In questo manuale troverai 20...
DORMIRE 37 abitudini per sconfiggere l'insonnia e dormire alla grande Il libro fornisce i migliori "segreti" che pochi conoscono per prendere sonno r...
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cena:
40,43 zł |
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The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
ISBN: 9781523309733 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: - Achieve your perfect weight by suppressing your appetite naturally - Slow down the aging process - Wake up happy and refreshed every...
Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted ...
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cena:
52,56 zł |
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Sleeping For Pilots & Cabin Crew (And Other Insomniacs)
ISBN: 9780994476012 / Angielski / Miękka / 300 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'I gave up a career that I loved, in large part because the night shifts, and subsequent fatigue, were killing me. Had this informative, well researched, and humorous book been available, I might still be flying.'
I.H., (former) A380 Captain 'Trying to study for the simulator but made the fatal mistake of uploading ""Sleeping For Pilots & Cabin Crew"" onto my kindle I cannot put it down and am laughing out loud at some anecdotes ...' '...Every shift worker needs this book ' ' ... as entertaining as Bill Bryson's books, I reckon ' - C.J., Boeing 777 Captain It is... 'I gave up a career that I loved, in large part because the night shifts, and subsequent fatigue, were killing me. Had this informative, well research...
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cena:
80,72 zł |
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Novel Approaches to the Management of Sleep-Disordered Breathing, an Issue of Sleep Medicine Clinics: Volume 11-2
ISBN: 9780323446341 / Angielski / Twarda Termin realizacji zamówienia: ok. 5-8 dni roboczych. This issue of Sleep Medicine Clinics focuses on Novel Therapies for Sleep-Disorderd Breathing. Article topics include: The problems and pitfalls with current approaches to managing sleep disordered breathing; New approaches to diagnosing sleep disordered breathing; Monitoring progress and adherence with PAP therapy for OSA; The future of dental approaches for the treatment of OSA; Pharmacologic approaches for the treatment of OSA; Novel therapies for the treatment of central sleep apnea; Advances and new approaches to managing sleep disordered breathing related to chronic pulmonary... This issue of Sleep Medicine Clinics focuses on Novel Therapies for Sleep-Disorderd Breathing. Article topics include: The problems and pitfalls wi... |
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254,11 zł |
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Healing Night: The Science and Spirit of Sleeping, Dreaming, and Awakening
ISBN: 9781502549815 / Angielski / Miękka / 246 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Healing Night, sleep and dream expert Rubin Naiman explores sleeping, dreaming, and awakening, going far beyond the science of sleep medicine to reflect on what he believes is the profoundly spiritual nature of night consciousness. Naiman reveals how the erosion of night by artificial light and the devaluation of sleep and dreaming have led to an epidemic of sleep disorders and consequent days of chronically dazed waking consciousness. Drawing on both clinical experience and personal explorations, Naiman offers a fresh look at sleep and dreams, and provides alternative healing practices...
In Healing Night, sleep and dream expert Rubin Naiman explores sleeping, dreaming, and awakening, going far beyond the science of sleep medicine to re...
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cena:
80,72 zł |
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Sleep: Effective and Proven Tips to Improving Your Sleeping Routine
ISBN: 9781530709984 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sleep. Effective and Proven Tips to Improving Your Sleeping Routine Do you yearn to wake up refreshed first thing in the morning? Do you want to be able to face the busy day ahead full of the energy required to perform at your best? THEN THIS BOOK IS FOR YOU This book is a guide to understanding the numerous benefits of sleep for your health and to discovering the best methods of enhancing your sleep and thus leading a more healthy life. In this book, you will find out why it's vital to get a good sleep and what you can do to ensure you sleep better. One of the strangest parts of modern...
Sleep. Effective and Proven Tips to Improving Your Sleeping Routine Do you yearn to wake up refreshed first thing in the morning? Do you want to be ab...
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cena:
40,43 zł |
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Insomnia: A Self Help Guide to Overcoming Insomnia
ISBN: 9781530607402 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Thousands suffer from insomnia every night. There are dozens of reasons why they cannot sleep and dozens of ways they have tried to cure their problem, from sleeping pills to yoga. If you cannot sleep and want to understand the causes of your insomnia as well as how it can be treated, you will find the answers in this book. No special knowledge is required and the author writes in a clear style without technical language or scientific jargon. This is a book for the sufferer from insomnia and we are all potential victims. Do you suffer from insomnia? Half the population do at some time in...
Thousands suffer from insomnia every night. There are dozens of reasons why they cannot sleep and dozens of ways they have tried to cure their problem...
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cena:
44,47 zł |
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