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Preventing and Controlling Burnout: Control Excess Stress for a Healthier and Happier Life
ISBN: 9781537743547 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Short-term stress is actually beneficial, when it is not recurring or chronic. When you encounter stress for just a few minutes, or even an hour, your fight or flight response is triggered. When this happens, the hormonal and chemical calls to action in your body are positive. You are highly alert and aware. All your senses come alive. Your brain function improves substantially. You have detected stress of some kind, so your immune system immediately responds. There are studies which show that this type of short-term stress can instantly improve your body's natural defense system, and help...
Short-term stress is actually beneficial, when it is not recurring or chronic. When you encounter stress for just a few minutes, or even an hour, your...
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cena:
67,90 zł |
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The Instant Energy Method: 3 Secret Hacks to Boost Your Focus, Productivity, and Influence at Work
ISBN: 9780996352802 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Have you ever felt tremendous pressure from work and you're just trying to keep your head above water?
I mean this is where you're getting pounded with wave after waves of emails and voicemails of people asking you for immediate answers to their questions right away. Does your work demands you to do more with less where you're constantly in the fire-fighting mode and the project deadline was due yesterday? This is where you feel overwhelmed and stressed out because there is just isn't enough time in a day? Have you ever-experienced insomnia where it's 2 AM in... Have you ever felt tremendous pressure from work and you're just trying to keep your head above water?
I mean this is where you're getting ... |
cena:
72,45 zł |
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Health and Safety in Canadian Workplaces
ISBN: 9781771991834 / Angielski / Miękka / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This textbook provides workers and students with an introduction to effective injury prevention. It pays particular attention to how issues of precarious employment, gender, and ill-health can be better handled in Canadian occupational health and safety (OHS). Health and Safety in Canadian Workplaces offers an extensive overview of central OHS concepts and practices and provides practical suggestions for health and safety advocacy. It attempts to bring OHS into a twenty-first century context by discussing contemporary workplaces and the health effects of new work processes and... This textbook provides workers and students with an introduction to effective injury prevention. It pays particular attention to how issues of prec... |
cena:
124,92 zł |
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I AM Bigger Than Your Work Injury
ISBN: 9781540481856 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
49,92 zł |
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Fit Body - Fit Business
ISBN: 9781911425151 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. As a former training partner of multi-Olympic gold medal champion Mo Farah, Adam Strong knows what it takes to transform 'good' athletes into world-class top 1% winners. Adam Strong works with a variety of organisations from up-and-coming SMEs to major companies. By applying This book will provide you with the techniques... As a former training partner of multi-Olympic gold medal champion Mo Farah, Adam Strong knows what it takes to transform 'good' athletes into world... |
cena:
86,52 zł |
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Coffee
ISBN: 9781541169869 / Angielski / Miękka / 402 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Like Coffee? Proclaim it to the world with your very own handbook dedicated to the caffeine gods.
Like Coffee? Proclaim it to the world with your very own handbook dedicated to the caffeine gods.
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cena:
90,71 zł |
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Kill Stress
ISBN: 9781541377103 / Angielski / Miękka / 150 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
31,57 zł |
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The End of Fear Itself: How to Crush Your Limitations, Manifest Success, Achieve Health, Happiness, & Save the World
ISBN: 9781542548106 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Once every 5-10 years a book comes along with the potential to changelife as we understand it. The End of Fear Itself is just such a book." - Bobby Kountz, BSN, Writer, Speaker, Coach, Consultant Why is it so hard to succeed? What's holding you back? Is it lack of money? Your personal life? Stress from work? Bad timing? Fate? Bad Luck? The answer is in the #1 Amazon Best Seller, and Hot New Release, The End of Fear Itself Are you pursuing your dreams? Or is there something you're not doing, right now, that you really want to do, feel you should do, or need to do to achieve success in some...
"Once every 5-10 years a book comes along with the potential to changelife as we understand it. The End of Fear Itself is just such a book." - Bobby K...
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cena:
68,09 zł |
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The Teacher's Guide to Weight Loss
ISBN: 9781543208016 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Would you like to lose weight? Do the demands of teaching leave you too tired to exercise? Do you crave unhealthy food after a long day at school?
Teachers work hard. We spend so much energy on our students that sometimes we don't have much left for ourselves. Staying healthy as a teacher is hard to do. But you can do it Any teacher can exercise, eat well, and come to work with a positive attitude and more energy than they ever have before. They plan for success and target just a few powerful habits. The Teacher's Guide to Weight Loss will show you how to:--Plan... Would you like to lose weight? Do the demands of teaching leave you too tired to exercise? Do you crave unhealthy food after a long day at school?<...
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cena:
40,83 zł |
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Carpal Tunnel: How To Treat Carpal Tunnel Syndrome: How To Prevent Carpal Tunnel Syndrome
ISBN: 9781640481343 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discover how to stop the pain from carpal tunnel syndrome Whether you want to (1) get rid of the pain, (2) heal the inflammation, or (3) prevent carpal tunnel syndrome in the first place, this book will teach you everything you need to know. Would you love to have pain free hands? Get at the root cause of carpal tunnel syndrome. Find out what initiates and sustains the painful inflammation and learn to deal with it the right way. Discover proven, practical solutions that can prevent and... Discover how to stop the pain from carpal tunnel syndrome Whether you want to (1) get rid of the pain, (2)... |
cena:
56,20 zł |
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Carpal Tunnel: How To Treat Carpal Tunnel Syndrome: How To Prevent Carpal Tunnel Syndrome
ISBN: 9781640480094 / Angielski / Miękka / 24 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discover how to stop the pain from carpal tunnel syndrome Whether you want to (1) get rid of the pain, (2) heal the inflammation, or (3) prevent carpal tunnel syndrome in the first place, this book will teach you everything you need to know. Would you love to have pain free hands? Get at the root cause of carpal tunnel syndrome. Find out what initiates and sustains the painful inflammation and learn to deal with it the right way. Discover proven, practical solutions that can prevent and... Discover how to stop the pain from carpal tunnel syndrome Whether you want to (1) get rid of the pain, (2)... |
cena:
51,87 zł |
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Carpal Tunnel: How To Treat Carpal Tunnel Syndrome: How To Prevent Carpal Tunnel Syndrome
ISBN: 9781640483842 / Angielski / Twarda / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discover how to stop the pain from carpal tunnel syndrome Whether you want to (1) get rid of the pain, (2) heal the inflammation, or (3) prevent carpal tunnel syndrome in the first place, this book will teach you everything you need to know. Would you love to have pain free hands? Get at the root cause of carpal tunnel syndrome. Find out what initiates and sustains the painful inflammation and learn to deal with it the right way. Discover proven, practical solutions that can prevent and... Discover how to stop the pain from carpal tunnel syndrome Whether you want to (1) get rid of the pain, (2)... |
cena:
99,46 zł |
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Carpal Tunnel: How To Treat Carpal Tunnel Syndrome: How To Prevent Carpal Tunnel Syndrome
ISBN: 9781640482593 / Angielski / Twarda / 24 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discover how to stop the pain from carpal tunnel syndrome Whether you want to (1) get rid of the pain, (2) heal the inflammation, or (3) prevent carpal tunnel syndrome in the first place, this book will teach you everything you need to know. Would you love to have pain free hands? Get at the root cause of carpal tunnel syndrome. Find out what initiates and sustains the painful inflammation and learn to deal with it the right way. Discover proven, practical solutions that can prevent and... Discover how to stop the pain from carpal tunnel syndrome Whether you want to (1) get rid of the pain, (2)... |
cena:
95,13 zł |
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Are You Ready? Stop Wishing It Was Friday?
ISBN: 9780991757374 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
54,46 zł |
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Everyday Healthy: Healthy Habits For a Healthy Life
ISBN: 9781545281925 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
31,75 zł |
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Power, Politics, and Political Skill in Job Stress
ISBN: 9781787430662 / Angielski / Twarda / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This volume focuses on the connections between social influence processes, broadly defined (e.g., power, politics, political skill and influence), and employee stress, health, and well-being.
This volume focuses on the connections between social influence processes, broadly defined (e.g., power, politics, political skill and influence), and...
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cena:
454,87 zł |
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No Pain, Your Gain: How to Alleviate Back Pain and Improve Your Workplace Productivity
ISBN: 9781772771411 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
113,52 zł |
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Workplace Wellness: Everything you need to know to stay well at work
ISBN: 9781547030057 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book, a companion to Conquer your Stress at Work is made to cover common issues in the workplace. Learn how to fit in fitness, what nutrition choices will work best for you, stretches to stay healthy and how to boost your energy in the afternoon. Special tips are included for job specifics like sitting all day, driving, standing all day and heavy lifting. An encyclopedia of tips to keep you healthy during the workday whether at a desk, in the car, on a construction site or sitting at a home office. Perfect for every profession.
This book, a companion to Conquer your Stress at Work is made to cover common issues in the workplace. Learn how to fit in fitness, what nutrition cho...
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cena:
54,29 zł |
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Second-Hand Shock: Surviving & Overcoming Vicarious Trauma
ISBN: 9781936268283 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
107,93 zł |
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10 Minute Workout: 40 Interval Workouts You Can Do Anytime and Anywhere: (Workout Weight Loss, Workout Guide)
ISBN: 9781978071315 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,83 zł |
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