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The Six-Pack Diet Plan: The Secrets to Getting Lean ABS and a Rock-Hard Body Permanently
ISBN: 9781591201397 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.
The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's na...
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64,67 zł |
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Fries, Thighs, and Lies: The Girlfriend's Guide to Getting the Skinny on Fat
ISBN: 9781591201946 / Angielski / Miękka / 165 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this lively book aimed squarely at women, author and clinical nutritionist Arneson makes the case, often humorously, that many of the dictums of dieting are just plain wrong. Her direct, no-nonsense talk about what works and what doesn't makes for an entertaining take on a (literally) deadly serious subject.
In this lively book aimed squarely at women, author and clinical nutritionist Arneson makes the case, often humorously, that many of the dictums of di...
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64,67 zł |
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Tales from the Scale: Women Weigh in on Thunder Thighs, Cheese Fries, and Feeling Good...at Any Size
ISBN: 9781593373283 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Tales From The Scale, author Erin J. Shea--creator of the immensely popular "Lose the Buddha" weight-loss blog--puts together the best rants of some of the most prominent diet bloggers online today, creating a raw, real, and radically different look at losing weight.
In Tales From The Scale, author Erin J. Shea--creator of the immensely popular "Lose the Buddha" weight-loss blog--puts together the best rants of som...
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cena:
73,50 zł |
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How to Turn Your Body Into the Ultimate Fat-Burning Machine!: Reprogram Your Body to Stop Storing Fat and Start Burning It...
ISBN: 9781598002188 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The shocking answer is: Yes! Learn the missing link between "wanting" to be slim and healthy and achieving it! In this life changing book, you will learn how to identify and reprogram your internal fat burning thermostat to dramatically release excess fat in as little as ten minutes a day. You will also learn: - The one MAJOR first step that virtually all programs leave out that would guarantee weight loss success. - The secrets that slim people know that you must know to let go of fat for good. - An absolutely revolutionary way to exercise that will get you fast results in as little as ten...
The shocking answer is: Yes! Learn the missing link between "wanting" to be slim and healthy and achieving it! In this life changing book, you will le...
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cena:
107,93 zł |
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Healthy Mind Beautiful Body
ISBN: 9781844018185 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This easy to understand and follow weight-loss method utilises amazing mind-programming techniques that can help you begin to lose weight from the word go. It will help you feel good about yourself as you achieve your ideal weight and shape in the shortest possible time compatible with your vibrant good health. It will help you overcome cravings, take control of your eating habits and lose weight permanently. Explained in straightforward language by Bernadette Morgan, DHP, DCMT, DHST, APHP. BIOGRAPHY Bernadette Morgan is a practicing Hypnotherapist, Advanced Hypnotic Consultant and member of...
This easy to understand and follow weight-loss method utilises amazing mind-programming techniques that can help you begin to lose weight from the wor...
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cena:
67,79 zł |
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The Time to Lose Journal
ISBN: 9781889262673 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In addition to the "seven principles of creative weight management", this unique and helpful journal provides a place to keep track of daily dieting and exercise efforts as well as space to put a diet plan, favorite recipes, and to record notes and thoughts. (Journals)
In addition to the "seven principles of creative weight management", this unique and helpful journal provides a place to keep track of daily dieting a...
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cena:
69,00 zł |
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The Guide: 17 Seconds to Weight Loss
ISBN: 9781929072798 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How does "17 Seconds" change readers' weight? What does it mean for weight loss to come to readers instead of them chasing it? One does not need willpower and discipline, find out why in this insightful guide.
How does "17 Seconds" change readers' weight? What does it mean for weight loss to come to readers instead of them chasing it? One does not need willp...
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cena:
77,28 zł |
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Calorie Queens: Living Thin in a Fat World
ISBN: 9781931722599 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Jackie Scott and her daughter Diane had tried just about every diet under the sun, from low-carb to low-fat, sometimes losing weight but always gaining it back. Frustrated, they decided to figure out why popular diets failed them and came up with Eucalorics - a practical eating plan based on taking in the number of calories needed to maintain a healthy weight. This is not a starvation diet, nor is it a fad. In fact, it's not really a diet at all. It's about learning how to eat well for a lifetime from two real women who have been there and are making it work.
Jackie Scott and her daughter Diane had tried just about every diet under the sun, from low-carb to low-fat, sometimes losing weight but always gainin...
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cena:
119,86 zł |
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Fatass No More! How I Lost Weight and Still Ate Cheeseburgers and Fries
ISBN: 9781932420135 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Is this you? You go on a diet, you lose a little weight, you stop dieting, you gain back more weight. Do you go through an endless cycle of counting calories and watching everything you put into your mouth but nothing ever seems to work? What if you knew that there was a better way to lose weight that is relatively painless and easy? What if you knew that you could do it on your own and that you can even eat cheeseburgers and French fries or whatever else you like while you're doing it? Sound too good to be true? It's not. Fatass No More will show you how to lose weight by simply rearranging...
Is this you? You go on a diet, you lose a little weight, you stop dieting, you gain back more weight. Do you go through an endless cycle of counting c...
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cena:
67,59 zł |
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FREEDOM FROM FOOD; A Quantum Weight Loss Approach
ISBN: 9781421899879 / Angielski / Twarda / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How long have you been wrestling with your weight? How many diets have you tried? How many times have you condemned yourself for being a failure because you think you're overweight? Are you ready to stop struggling, enjoy eating, and still lose weight? Freedom from Food presents a revolutionary program designed by Patricia Bisch, who discovered the secret to regaining her power over food without deprivation. Built on the solid foundation of quantum physics, which substantiates how the mind affects the body, it provides practical applications of principles that guide you to making your...
How long have you been wrestling with your weight? How many diets have you tried? How many times have you condemned yourself for being a failure becau...
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cena:
120,89 zł |
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Shrink Yourself: Break Free from Emotional Eating Forever
ISBN: 9780470275375 / Angielski / Miękka / 284 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychothera...
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cena:
77,65 zł |
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21 Pounds in 21 Days
ISBN: 9780061242090 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "21 Pounds in 21 Days hit us like a breath of fresh air....Everything you need to get clean and lean is right here "
--Woman's World The revolutionary Martha's Vineyard Diet Detox is here The New York Times bestseller, 21 Pounds in 21 Days by Roni DeLuz, RN, ND, founder and director of The Martha's Vineyard Holistic Retreat, and James Hester is a safe and effective cleansing detox that gets your body back on the wellness track in just three short weeks. Enjoy vibrant health and maximum weight loss with Roni DeLuz's clear, step-by-step detox plans--and... "21 Pounds in 21 Days hit us like a breath of fresh air....Everything you need to get clean and lean is right here " --Woman's World |
cena:
82,15 zł |
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Dr. Gott's No Flour, No Sugar Diet
ISBN: 9780446177900 / Angielski / Miękka / 186 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. During his 40 years of medical practice and in his nationally syndicated newspaper column, Dr. Gott's patients and readers have continually asked him for a way to lose weight that is both simple and foolproof. In response, he developed the No Flour, No Sugar diet which has prompted countless weight loss success stories from his patients, thousands of letters from readers of his column raving about their successes, and a New York Times bestselling book.
DR. GOTT'S NO FLOUR, NO SUGAR DIET is about as easy as it gets. All you need to do is eliminate flour and added sugar from your diet.... During his 40 years of medical practice and in his nationally syndicated newspaper column, Dr. Gott's patients and readers have continually asked him ...
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cena:
82,15 zł |
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The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life
ISBN: 9781591202196 / Angielski / Twarda / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.
This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of th...
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cena:
107,93 zł |
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New Pritikin Program
ISBN: 9781416585763 / Angielski / Miękka / 300 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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90,63 zł |
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Why Weight Around? Changing The Weight Loss Strategy
ISBN: 9780615148076 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and permanently.
This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and permanently.
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cena:
120,89 zł |
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Lose Fat with Fat Balance: How to Lose Fat, Lose Pounds, and Lose Inches with a Simple 10 Step Fat Loss Plan
ISBN: 9780976899839 / Angielski / Miękka / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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64,67 zł |
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Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You! No Gym Required!
ISBN: 9780738212531 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food--all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique.
To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner's fully illustrated work-out component,... Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which D...
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cena:
95,13 zł |
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The Politics of Stupid: The Cure for Obesity
ISBN: 9781416585114 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Susan Powter is back with her finest work yet The Politics of Stupid is a revolutionary weight-loss program that shows people how they can reclaim their bodies and their brains. From food manufacturers to huge government lobbies to the fitness and diet industries, Powter illuminates why obesity is epidemic, and why millions of people are suffering the unnecessary consequences of being overfat and unfit. Inside this book you will learn:
Who is the most powerful consumer in America's $276 billion food industry. Susan Powter's Lifestyle X-change program -- a... Susan Powter is back with her finest work yet The Politics of Stupid is a revolutionary weight-loss program that shows people how they can rec...
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cena:
77,83 zł |
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Hunger Free Forever: The New Science of Appetite Control
ISBN: 9781416549055 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving.
Millions have spent years searching for the perfect diet, one that enables them to lose weight without going hungry, and now they can finally find it -- and make it work for life -- in Hunger Free Forever. This blockbuster book gives readers the secret to feeling full while staying fit, revealing for the first time ever the newly discovered PG X(R) "super fiber." Simply by taking PG X before or during a meal,... From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim with...
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cena:
86,48 zł |
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