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Thin Ever After: The ten secrets to achieve your perfect weight and keep it forever
ISBN: 9781453600245 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) "Thin Ever After" is the solution to finally and forever conquer your perfect weight in an easy, natural way. It contains all the tools you need, from techniques to overcome emotional eating and bingeing to information about how your metabolism and hormones work and, most important, how to make them work for you. You haven't failed before because you are weak. You have failed because you lacked the right tools. After reading this book, you will be pleasantly surprised at how easy it can be. The book is full of easy to apply, down to earth information based on cutting edge science and...
"Thin Ever After" is the solution to finally and forever conquer your perfect weight in an easy, natural way. It contains all the tools you need, from...
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cena:
49,32 zł |
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Fat Woman on the Mountain: How I Lost Half of Myself and Found Happiness
ISBN: 9781451592320 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) A woman's journey of wellness took her from flat trails to the top of Africa's highest peak, Mount Kilimanjaro. She lost 120 pounds and found happiness along the way. Kara Richardson Whitely has been a journalist for the past decade. She has been featured in Self, American Hiker and Redbook magazines.
A woman's journey of wellness took her from flat trails to the top of Africa's highest peak, Mount Kilimanjaro. She lost 120 pounds and found happines...
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cena:
67,08 zł |
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Start The Revolution Within: A Journey Towards Vibrant Health & Weight Loss
ISBN: 9781438237718 / Angielski / Miękka / 114 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Revised Edition 2012 - Learn the Secrets of Natural Health, Well-Being & Weight Loss - Author Brian M Heater has been an alternative counselor and teacher for over 25 years. In early 2000 he needed some personal health changes and discovered the secret to vibrant health & weight loss. He developed a program based on these principles and went on to test it on himself. Brian found vibrant health and energy. He lost a total of 83 lbs and changed his life in less than 4 months Through this easy to follow program he transformed himself and became a new man - vibrant, healthy & full of life. By...
Revised Edition 2012 - Learn the Secrets of Natural Health, Well-Being & Weight Loss - Author Brian M Heater has been an alternative counselor and tea...
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cena:
38,14 zł |
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The Fat Princess No More: A 107-Pound Success Story
ISBN: 9781450252850 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) |
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72,44 zł |
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Fatman in Recovery: Tales from the Brink of Obesity
ISBN: 9780976155393 / Angielski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Jay Sochoka overcomes food addiction and family struggles as he evolves from a 306 lb. Fatman to a Boston Marathon qualifier, finding faith, love and self-acceptance along the way.
Jay Sochoka overcomes food addiction and family struggles as he evolves from a 306 lb. Fatman to a Boston Marathon qualifier, finding faith, love and ...
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cena:
95,75 zł |
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Think And Grow Thin
ISBN: 9781438255897 / Angielski / Miękka / 358 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) There is only one cause for overweight: overeating The causes for overeating are legion; and the identification of the reason why you continually cram more food than you need into your stomach is a prime requisite for the "cure" of obesity. This groundbreaking book represents an unprecedented advance in the struggle against the eternal problem of obesity. The author has set herself the task of acquainting overweight readers with the known facts concerning their situation; why they are overweight, why this excess poundage is dangerous, why it is really never too late to cast off the...
There is only one cause for overweight: overeating The causes for overeating are legion; and the identification of the reason why you continually cra...
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cena:
76,06 zł |
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Kilocoachtm: Abnehmen Ist Lernbar
ISBN: 9783211335468 / Niemiecki / Book Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Stellen Sie sich vor: Sie sind ein gestresster Manager und sollten Ihr Zeitproblem mit einer "Zeitdiat" in den Griff bekommen, also: in den nachsten Wochen moglichst wenig Zeit zu verbrauchen. Absurd? "Blitzdiaten" sind genauso wirkungslos. Ernahrung begleitet uns standig und bedarf standiger Anpassung. Mit einem Blick aus der "KiloCoach-Perspektive" werden Sie erstaunliche Entdeckungen machen. Sie erfahren Wissenswertes uber den biologischen Vorteil, Fett zu speichern, uber effektive Zielverwirklichung bis hin zu konkreten Anleitungen zum erfolgreichen Abnehmen. Auch die... Stellen Sie sich vor: Sie sind ein gestresster Manager und sollten Ihr Zeitproblem mit einer "Zeitdiat" in den Griff bekommen, also: in den nachste... |
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107,57 zł |
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Chubster: A Hipster's Guide to Losing Weight While Staying Cool
ISBN: 9780547559346 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) ARE YOUR SKINNY JEANS STARTING TO FEEL A LITTLE SNUG?
You don t have the right clothes for the gym. You don t do protein powders, wonder berries, or green tea. The idea of going without beer makes you weak in the knees. But there s no denying you are one. fat. hipster. Lucky for you, Martin Cizmar has come up with the least awful diet plan of all time. The Chubster way. It revolves around calorie counting (deal with it) and enjoyable undercover exercise (urban hiking and gum chewing). Martin gives you the tools to become a self-sufficient weight-loss machine capable of functioning... ARE YOUR SKINNY JEANS STARTING TO FEEL A LITTLE SNUG?
You don t have the right clothes for the gym. You don t do protein powders, wonder berries, ... |
cena:
81,15 zł |
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Taste Leads to Waist
ISBN: 9781456811693 / Angielski / Twarda / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) |
cena:
134,56 zł |
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Taste Leads to Waist
ISBN: 9781456811686 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) |
cena:
71,75 zł |
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Diary of a Former Fatman: My real world year long journey from obesity to a healthier weight and lifestyle
ISBN: 9781453732472 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) In his honest, humorous, revealing and reader-friendly Diary of A Former Fat Man: My Real-World, Year-Long Journey From Obesity to A Healthier Weight And Lifestyle, Daniel Swift shares what it was to be thirty-seven, over 300 pounds, and fearful for his survival. Swift provides a rare 360 degree view of the effects of weight and weight loss, sharing the physical, mental and emotional effects this year had on him. Men and women of all ages will learn how they can reverse decades of poor decisions and make life-saving changes to their daily routine. Unlike most weight-loss books, Swift offers...
In his honest, humorous, revealing and reader-friendly Diary of A Former Fat Man: My Real-World, Year-Long Journey From Obesity to A Healthier Weight ...
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cena:
44,65 zł |
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Lion Unleashed: A Journey of Weight Lost and Courage Found
ISBN: 9781934561201 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) For most of his life, Stephen Hosaflook was about as average as you can imagine-a humble, hard-worker, a dedicated son...and obese. He lost over one hundred pounds three times in his life, but after each diet ended, he gained more than before. At age fifty, he gave up, but God didn't. Through a series of divine providences, Stephen learned to change what he could change. He not only lost one hundred and sixty pounds forever, he found strength to be more than just average by unleashing the lion lurking beneath the fl ab. Take a journey of faith and courage with Stephen as you learn how to...
For most of his life, Stephen Hosaflook was about as average as you can imagine-a humble, hard-worker, a dedicated son...and obese. He lost over one h...
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cena:
58,11 zł |
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The McDonald's Diet: How I lost 14 pounds in 30 days eating nothing but McDonald's
ISBN: 9781453851555 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) A sensible view on how fast foods can fit into present day dieting. A must read for anyone wanting to lose weight.
A sensible view on how fast foods can fit into present day dieting. A must read for anyone wanting to lose weight.
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cena:
62,82 zł |
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Diet, Exercise, & Weight-Loss Bulls T- Exposed!: Virtually Everything You're Told About Eating & Exercise is Pure Bullshit!
ISBN: 9781453686324 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Let's face it, the words, "FAST," "EASY," and "EFFORTLESS," can make otherwise intelligent people, act totally stupid. The Fitness and Weight-loss Industries continue to SELL empty promises and false hope to the average consumer. Exercise and Weight-loss Marketers are more focused on gimmicks - the things they think you'll buy - instead of credible exercise and weight-loss science. Many of sources people choose to rely on for credible information are (instead) well-paid industry spokespersons - i.e, sexy Models and Celebrities - trying to make big profits off unsuspecting consumers. And, they...
Let's face it, the words, "FAST," "EASY," and "EFFORTLESS," can make otherwise intelligent people, act totally stupid. The Fitness and Weight-loss Ind...
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cena:
89,74 zł |
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The Athlete's Body Within: The First Three Books
ISBN: 9781453662038 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) How do you find the best way to get started on the road to a new you? Start right here with our first three books. This incredible value will help you stay motivated, guide your dietary needs and questions and give you the workouts The Motivation and Nutrition handbooks include blank pages for you to fill in that will keep you on track. You can plan your goals and fill out your daily diet. The Workout book has photographs to guide you through your exercises. Say yes to the new you today
How do you find the best way to get started on the road to a new you? Start right here with our first three books. This incredible value will help you...
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cena:
134,57 zł |
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Skinny Thinking For Men: Five Revolutionary Steps to Permanently Heal Your Relationship with Food, Weight, and Your Body
ISBN: 9781453643136 / Angielski / Miękka / 258 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Skinny Thinking For Men addresses how men relate to and think about food and gives them indispensable tools to end their weight struggles forever.
Skinny Thinking For Men addresses how men relate to and think about food and gives them indispensable tools to end their weight struggles forever.
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cena:
43,97 zł |
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You: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
ISBN: 9781451640717 / Angielski / Miękka / 115 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days. There are no shortcuts when it comes to weight, and waist, loss--no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best ninety-nine tips and strategies for getting your body into the shape...
From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small ...
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cena:
59,79 zł |
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Health & Weight Loss Companion
ISBN: 9780982253908 / Angielski / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) From Atkins to Weight Watchers, most diet plans work -- at least in the short-term. Valerie H. Lunden, author of the Health and Weight Loss Companion, readily acknowledges that. However, it is during unfocused moments that the diet process can, and often does stop working. Is this due to the dieter's inability to simply concentrate, or have the diet motions become monotonous? Perhaps it is those extra portions, decadent desserts, or slices of bread slathered with butter that need to be blamed? Just because foods are available and plentiful, why keep eating them? Understanding the perspectives...
From Atkins to Weight Watchers, most diet plans work -- at least in the short-term. Valerie H. Lunden, author of the Health and Weight Loss Companion,...
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cena:
84,14 zł |
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Stop Trying To Lose Weight -- You're Making Yourself Fatter: The Way To A Better Body Is Not What You Think
ISBN: 9780983007524 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) How many times have you looked admiringly at someone in great shape and thought to yourself, "Wow, she has nice weight?" I bet never. You don't notice someone's weight. You notice bright eyes, healthy skin, muscle tone, pleasing shape, and the absence of excess fat. In other words, you notice characteristics that are attractive. Your weight is not all that important to you. How do I know? Because no woman would care if she weighed 300 pounds if she were a firm and shapely size two. No man would care if he weighed 300 pounds if he had a 29-inch waist and chiseled abdominal muscles. So what are...
How many times have you looked admiringly at someone in great shape and thought to yourself, "Wow, she has nice weight?" I bet never. You don't notice...
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cena:
80,77 zł |
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The H2O Diet: How to Eat, Exercise, Drink and Dream
ISBN: 9781419672644 / Angielski / Miękka / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Pair it with your favorite diet and double your weight loss results The H2O Diet or Water Diet presents an authentic and permanent weight-loss strategy to naturally redirect your eating and drinking, allowing you to regain a healthy body and spirit. Combined with your favorite diet, The H2O Diet Book can help you double your weight loss results. With this diet, you will love the way you feel. By drinking water at the right times to keep your body hydrated and burning fat--even after you enjoyed your favorite meals--you will feel lighter and more energetic. Love the way you...
Pair it with your favorite diet and double your weight loss results The H2O Diet or Water Diet presents an authentic and permanent weight-loss s...
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cena:
112,18 zł |
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