» książki » Health & Fitness - Diet & Nutrition - Weight Loss
topmenu
 |
Fit Happens with Know Exercise!: 28 Days of Success for Every Body
ISBN: 9781450214933 / Angielski / Twarda / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) |
cena:
102,35 zł |
 |
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
ISBN: 9780316120913 / Angielski / Miękka / 400 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from... Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to ...
|
cena:
98,25 zł |
 |
The Rice Diet Renewal: A Healing 30-Day Program for Lasting Weight Loss
ISBN: 9780470525449 / Angielski / Twarda / 292 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight loss
Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, The Rice Diet Renewal goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and... From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight lo...
|
cena:
140,98 zł |
 |
Try Again!: Don't give up: The bold steps I took to lose 200 pounds for good.
ISBN: 9780692598559 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) |
cena:
67,26 zł |
 |
Lose Weight Now!: A Practical and Simple Manual for Weight Loss
ISBN: 9781449998813 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Let's cut to the chase This book is not about lectures. It is simply about finding out what will work for you to lose weight, and stay that way- healthy Feel free to skip around this book or read and do the simple, easy-to-follow activities in order. It is up to you. The key is discovering what works. We offer many different types of therapeutic approaches to help with weight loss including dialectical behavior therapy, cognitive behavior therapy, and clinical hypnosis. Everyone knows that carrying excess weight doesn't make us feel good, if it were as simple as knowing this fact, I am sure...
Let's cut to the chase This book is not about lectures. It is simply about finding out what will work for you to lose weight, and stay that way- heal...
|
cena:
58,11 zł |
 |
Overweight: What Kids Say: What's Really Causing the Childhood Obesity Epidemic
ISBN: 9781450534390 / Angielski / Miękka / 344 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Overweight kids are seldom heard and poorly understood. This book presents what kids say about being overweight - their stories, struggles, and successes - in their own words. The source is 134,000 messages anonymously posted by overweight kids on website bulletin boards. With stunning honesty these kids share their difficult lives and their frustration with parents and health professionals. The degree to which these kids struggle to lose weight is striking. They turn to food to relieve depression, stress, and boredom. They get hooked on this 'comfort eating' and are unable to stop. They...
Overweight kids are seldom heard and poorly understood. This book presents what kids say about being overweight - their stories, struggles, and succes...
|
cena:
55,56 zł |
 |
Our Journey...: How we beat childhood obesity
ISBN: 9781450555487 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) I need not look any further than the world around me to understand the importance of this book. Childhood obesity is a disease that affects millions of families around the world. I know because my daughter and I fought it for 9 long years. We now know that we hold certain truths, which while are not always easy, are the cure (the only cure) to this heinous disease. Imagine watching your child come home from school day after day with a tear stained face after enduring relentless teasing. Imagine watching your child struggle to keep up with children their own age doing things as simple as...
I need not look any further than the world around me to understand the importance of this book. Childhood obesity is a disease that affects millions o...
|
cena:
102,98 zł |
 |
Easy Natural Weight Loss: Natural Weight Loss
ISBN: 9781452832739 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) If you're like most people, you've tried an endless number of diets out there with very lacklustre results. You've probably even gained weight over the years despite almost constantly being on a diet. This isn't fair, is it? You deserve to lose the weight that's been holding you back for so long. You deserve to be comfortable in your own skin. You deserve to have the body you've always dreamed of. You deserve to live a happy and healthy lifestyle. As I said before, Easy Natural Weight Loss will actually show you how you can eat more to increase your weight loss It's nothing short of...
If you're like most people, you've tried an endless number of diets out there with very lacklustre results. You've probably even gained weight over th...
|
cena:
112,18 zł |
 |
The Two-Week Wellness Solution: The Fast Track to Permanent Weight Loss and Vitality!
ISBN: 9781452851860 / Angielski / Miękka / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) The Two-Week Wellness Solution is a revolution in the world of healthy weight loss. Tess provides her readers with a highly effective plan for detoxifying and losing weight quickly and safely. However, unlike other programs, this one won't leave you feeling hungry or deprived. Tess includes over 80 delicious recipes that will help you thrive "The Two-Week Wellness Solution provides you with the total package for great health on the inside and out The inspiring success stories, frequently asked questions, grocery lists, and step-by-step plan will get you feeling great and losing weight...
The Two-Week Wellness Solution is a revolution in the world of healthy weight loss. Tess provides her readers with a highly effective plan for detoxif...
|
cena:
71,75 zł |
 |
The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
ISBN: 9780061834899 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) "At last Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine."-- J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It The Metabolic Effect Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less Developed by Jade Teta and Keoni Teta, The Metabolic Effect can help you get the body of your dreams by unlocking your fat-burning...
"At last Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exer...
|
cena:
81,15 zł |
 |
Sexy Women Eat: Secrets to Eating What You Want and Still Looking Fabulous
ISBN: 9780061998829 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) "For all the ladies who hate the gym but still need to fit into that mini dress, this book is for you."
--Christian Siriano Are you a victim of the latest fad diet? Tired of counting calories? Don't have time to make it to the gym? Forget about fasting, and start indulging. In Sexy Women Eat, Divya Gugnani--fashionista, entrepreneur, and founder of Behind the Burner--offers an unconventional guide to staying slim for women who live to eat. Readers of Skinny Bitch and Hungry Girl will devour Divya's surprising tips and tricks; the book is chock-full of... "For all the ladies who hate the gym but still need to fit into that mini dress, this book is for you."
--Christian Siriano Are you a vic... |
cena:
76,88 zł |
 |
Fat Family/fit Family: How We Beat Obesity and You Can Too
ISBN: 9780452296930 / Angielski / Miękka / 234 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) The inspiring true story behind the weight-loss saga chronicled on NBC's blockbuster show, The Biggest Loser.
There's no getting past it: the Morellis were a fat family. From cookie dough and pizza binges to extreme plastic surgeries, Ron, Becky, Mike and Max Morelli experienced the swinging pendulum of weight loss that so many Americans know all too well. But when Ron and Mike were accepted as contestants on The Biggest Loser, the Morellis' lives changed forever. Ron, at 430 pounds, and 18-year-old Mike, at 388 pounds, made it to the final four, losing a whopping... The inspiring true story behind the weight-loss saga chronicled on NBC's blockbuster show, The Biggest Loser.
There's no getting p... |
cena:
102,56 zł |
 |
Little Changes: The Impossible Adventure Of A Lifetime
ISBN: 9781440425158 / Angielski / Miękka / 310 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Adventure of a lifetime as Priscilla Houliston goes from 440 pounds to fit by riding her bicycle 3,013 miles. Come along for the ride of your life in this true epic story set amongst the beautiful backdrop of the east coast of America. Anything is possible with a few little changes.
Adventure of a lifetime as Priscilla Houliston goes from 440 pounds to fit by riding her bicycle 3,013 miles. Come along for the ride of your life in ...
|
cena:
76,24 zł |
 |
The Small Change Diet: 10 Steps to a Thinner, Healthier You
ISBN: 9781451608885 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) THE ONLY "DIET" PLAN YOU WILL EVER NEED No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn't about creating unrealistic, unsustainable rules--like counting calories, restricting choices, or eliminating entire food groups. It's about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments...
THE ONLY "DIET" PLAN YOU WILL EVER NEED No deprivation, no struggles. Just ten small changes that will transform your life.<...
|
cena:
81,15 zł |
 |
Lose 10 Pounds in Two Weeks
ISBN: 9781936061174 / Angielski / Miękka / 360 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Millions of men and women diet endlessly, but without weight-loss success. Now, Alex A. Lluch, author of the top-selling health books on the market, has created a diet book and journal that will give readers the secrets to lose inches, body fat and up to 10 pounds in only 2 weeks. This book provides powerful diet insights that will have readers seeing and feeling the difference immediately. Because cutting calories and supplementing diet with fitness are the keys to weight loss, a 2-week diet journal lets readers track their caloric intake and physical activity every day. No more fad...
Millions of men and women diet endlessly, but without weight-loss success. Now, Alex A. Lluch, author of the top-selling health books on the market, h...
|
cena:
72,44 zł |
 |
The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer
ISBN: 9780979128479 / Angielski / Miękka / 306 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) The author's goal is to help overweight people lose weight while eating Mediterranean-style, ultimately leading to better health. Scientists in the mid-20th century found that the Mediterranean diet was associated with longer life and less chronic disease. Dr. Steve Parker (M.D.), enhances the traditional Mediterranean diet by incorporating the latest scientific breakthroughs. This is not a low-fat or low-carbohydrate diet. The eating plan approximates the traditional Mediterranean diet by suggesting the optimal consumption of fruits, vegetables, nuts, legumes, whole grains, dairy products,...
The author's goal is to help overweight people lose weight while eating Mediterranean-style, ultimately leading to better health. Scientists in the mi...
|
cena:
80,55 zł |
 |
2hr Diet: The Secret to Activating Your Metabolism
ISBN: 9781450543934 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) 2hr DIET EAT MORE. WEIGH LESS. A unique guide to using your own metabolism to lose weight quickly, easily and permanently. You will hardly know that you are on a diet, you will eat often and never feel hungry. You choose your own foods including many of your favourite treats. Find out how and what to eat to stimulate your metabolic rate. Watch the bathroom scales plummet as the weight falls off, never to return. All the essential information needed for effective weight loss including recipes, food lists and inspiring success stories.
2hr DIET EAT MORE. WEIGH LESS. A unique guide to using your own metabolism to lose weight quickly, easily and permanently. You will hardly know that y...
|
cena:
31,28 zł |
 |
Don't Lose Fat Burn It!: If You Lose Something . . . You Keep Looking Till You Find It Again!
ISBN: 9781453640784 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Sizzling Revelations A must read before you start a weight loss program, again or if you are considering one This is not an exercises book to burn fat, but a factual scientific program. The author of this book reveals how she permanently burned up her fat; regained back her slim and shapely figure back. Her research and findings are astonishing. Have you wondered why you've been told so many lies by the so-called diet guru's or wizards? Just think, if you keep getting fatter, it means you keep buying their 'stuff' to lose your fat. After all the world runs on repeat business and Money You...
Sizzling Revelations A must read before you start a weight loss program, again or if you are considering one This is not an exercises book to burn fa...
|
cena:
67,08 zł |
 |
Lighten Up! Win at Losing
ISBN: 9781600377730 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Every year, millions of Americans spend billions of dollars on books and programs (not to mention drugs and surgery), each claiming to offer a weight loss solution. Some will lose weight but most fail and only a very few will maintain their loss. The vast majority will gain back all the weight they lost, and then some. Why? These books and programs don't work for one very simple reason: they don't effectively address the emotional aspect of an unhealthy relationship with food. Imagine a weight loss program that tells you to put your feet up and relax deeply every day for 25 minutes while... Every year, millions of Americans spend billions of dollars on books and programs (not to mention drugs and surgery), each claiming to offer a weig... |
cena:
59,83 zł |
 |
How To Quickly Lose 20 Pounds Or More: You Cannot Lose Weight Overnight but Losing Weight Fast and Easy is Possible
ISBN: 9781453831243 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) While you cannot lose weight overnight, you can lose weight in a fast and safe manner. Losing weight quickly may not be the healthy way. To lose weight really fast you need a plan that includes exercise and diet. This book gives good information on the best way to lose weight fast, and keep it off.
While you cannot lose weight overnight, you can lose weight in a fast and safe manner. Losing weight quickly may not be the healthy way. To lose weigh...
|
cena:
66,73 zł |
Czytaj nas na:
Zobacz: Księgarnia Czeska | Wydawnictwo Książkowe Klimaty | Mapa strony | Lista autorów
KrainaKsiazek.PL - Księgarnia Internetowa
KrainaKsiazek.PL - Księgarnia Internetowa
