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Kategorie szczegółowe BISAC

Kategoria BISAC: Health & Fitness >> Healthy Living

ilość książek w kategorii: 7418

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 100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use It David Niven 9780060564728
100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use It

ISBN: 9780060564728 / Angielski / Miękka / 224 str.

ISBN: 9780060564728/Angielski/Miękka/224 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
David Niven

The Simple Science of a Healthy Life

From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.

Moving beyond the myths and...

The Simple Science of a Healthy Life

From fitness to diets to emotional health and longevity, what do people who feel and lo...


    
cena: 48,35 zł

 Realage Makeover : Take Years Off Your Looks And Add Them To Your Life Michael F. Roizen 9780060817022
Realage Makeover : Take Years Off Your Looks And Add Them To Your Life

ISBN: 9780060817022 / Angielski / Miękka / 505 str.

ISBN: 9780060817022/Angielski/Miękka/505 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
M.D. Michael F. Roizen

Why not live at 60 feeling like you did at 35?

Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Michael Roizen's bestselling book RealAge(R) Are You As Young As You Can Be?, people who were previously much older than their chronological age have now taken up to twentynine years off their biological ages. Since that first publication, more than 10 million people have taken the RealAge(R) test in one form or another, and thousands of people have thanked Dr. Roizen...

Why not live at 60 feeling like you did at 35?

Thousands of Americans are younger today than they were five years ago. How is that possible? ...


    
cena: 72,26 zł

 The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days Marilu Henner Laura Morton 9780061031335
The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days

ISBN: 9780061031335 / Angielski / Miękka / 320 str.

ISBN: 9780061031335/Angielski/Miękka/320 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Marilu Henner; Laura Morton
Are you ready to make a change?
Spend a month with Marilu

"Health is not just about weight or appearance, but rather about a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better."

-- Marilu


Are you ready to make a change?
Spend a month with Marilu

"Health is not just about weight or appearance, but rather about a much bigger pictu...


    
cena: 88,10 zł

 Eat, Drink, & Be Merry: America's Doctor Tells You Why the Health Experts Are Wrong Dean Edell David Schrieberg 9780061096976
Eat, Drink, & Be Merry: America's Doctor Tells You Why the Health Experts Are Wrong

ISBN: 9780061096976 / Angielski / Miękka / 368 str.

ISBN: 9780061096976/Angielski/Miękka/368 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Dean Edell; David Schrieberg

No wonder. How often have you felt whipsawed by the experts, confused by conflicting advice, or torn with guilt over what you eat, drink, think? Prepare yourself for a shock: You can relax, enjoy life, and still be healthy.

Renowned for candid straight talk on radio and television, Dr. Dean Edell applies his unique common-sense perspective to America's growing obsession with health. Frank and iconoclastic, Dr. Edell walks readers through a lifetime of experience from deep inside twin worlds of media and medicine. As one of the first media doctors, he knows better than anyone the...

No wonder. How often have you felt whipsawed by the experts, confused by conflicting advice, or torn with guilt over what you eat, drink, think? P...


    
cena: 64,34 zł

 La Lista de Salud: Lo Que Usted y Su Familia Necesita Saber Para Prevenir Enfermedades y Vivir Una Vida Larga y Saludable Manny Alvarez 9780061188800
La Lista de Salud: Lo Que Usted y Su Familia Necesita Saber Para Prevenir Enfermedades y Vivir Una Vida Larga y Saludable

ISBN: 9780061188800 / Hiszpański / Miękka / 348 str.

ISBN: 9780061188800/Hiszpański/Miękka/348 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Manny Alvarez
Por medio de uno de los mas respetados corresponsales medicos, Dr. Manny Alvarez, llega un libro de mantenimiento y salud preventiva organizado para identificar y evitar las enfermedades mas comunes y los riesgos de salud a los cuales estamos susceptibles cada uno de nosotros en cualquier etapa de nuestras vidas Como en Tu El Manual de Instrucciones, La Lista de Salud esta organizado como una guia para ayudar a que individuos y familias tomen las precauciones necesarias, en el momento adecuado de sus vidas, para evitar las enfermedades y los riesgos de salud mas comunes, y para encaminarlos...
Por medio de uno de los mas respetados corresponsales medicos, Dr. Manny Alvarez, llega un libro de mantenimiento y salud preventiva organizado para i...

    
cena: 68,15 zł

 The 22 Non-Negotiable Laws of Wellness: Take Your Health Into Your Own Hands to Feel, Think, and Live Better Than You Ev Greg Anderson 9780062512383
The 22 Non-Negotiable Laws of Wellness: Take Your Health Into Your Own Hands to Feel, Think, and Live Better Than You Ev

ISBN: 9780062512383 / Angielski / Miękka / 243 str.

ISBN: 9780062512383/Angielski/Miękka/243 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Greg Anderson

Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day.

A solution exists. The 22 Non-Negotiable Laws of Wellness advocates a holistic no-nonsense approach to health and well-being that is keenly sensitive to all facets of body, mind, and spirit. These twenty-two keys provide the definitive toolkit for achieving your own high-level wellness.


Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every ...


    
cena: 60,39 zł

 Age-Proof Your Body Elizabeth Somer 9780071462648
Age-Proof Your Body

ISBN: 9780071462648 / Angielski / Miękka / 363 str.

ISBN: 9780071462648/Angielski/Miękka/363 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Elizabeth Somer

Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists

In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.


Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists

In thi...


    
cena: 107,93 zł

 Count Down Your Age Frederic J. Vagnini Dave Bunnell 9780071478076
Count Down Your Age

ISBN: 9780071478076 / Angielski / Twarda / 256 str.

ISBN: 9780071478076/Angielski/Twarda/256 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Frederic J. Vagnini; Dave Bunnell

How would you like to take 5, 10, even 20 years off your age? PREPARE FOR COUNTDOWN

Why worry about growing older when you can feel younger now? That's the brilliantly simple premise behind this amazing new lifestyle guide for men and women of all ages. Dr. Frederic Vagnini and Dave Bunnell, two of the top experts in the field of antiaging, have combined the latest breakthroughs in health, beauty, fitness, nutrition, and medicine to create a complete, customized, all-in-one program.

Reverse aging with:

  • Tips for a longer, happier life
  • The 20 top...

How would you like to take 5, 10, even 20 years off your age? PREPARE FOR COUNTDOWN

Why worry about growing older when you can feel ...


    
cena: 119,81 zł

 Promoting the Health of Adolescents : New Directions for the Twenty-first Century Susan G. Millstein Anne C. Petersen Elena O. Nightingale 9780195091885
Promoting the Health of Adolescents : New Directions for the Twenty-first Century

ISBN: 9780195091885 / Angielski / Miękka / 424 str.

ISBN: 9780195091885/Angielski/Miękka/424 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Susan G. Millstein; Anne C. Petersen; Elena O. Nightingale
Chronic diseases and premature death can often be linked to social, environmental, and behavioral factors that are subject to modification, especially during adolescence when many habits--both good and bad--are formed. In order to effectively encourage good health-related behaviors among adolescents, health providers need an integrated understanding of the many factors involved. This volume fills that need by providing the most comprehensive, up-to-date review of the pertinent issues, including in-depth discussions on adolescent sexuality, substance abuse, the future of adolescent health...
Chronic diseases and premature death can often be linked to social, environmental, and behavioral factors that are subject to modification, especially...

    
cena: 400,83 zł

 Heart Care for Life : How to Develop the Long-term Personal Program That Works Best for You Barry L. Zaret Genell Subak-Sharpe 9780300108699
Heart Care for Life : How to Develop the Long-term Personal Program That Works Best for You

ISBN: 9780300108699 / Angielski / Twarda / 304 str.

ISBN: 9780300108699/Angielski/Twarda/304 str.

Termin realizacji zamówienia: ok. 22-25 dni roboczych.
Barry L. Zaret; Genell Subak-Sharpe
More than 70 million Americans have some form of heart disease. For each of them, obtaining accurate information about the disease and the many options for dealing with it can be both empowering and life saving. In this book, cardiologist Dr. Barry L. Zaret and Genell Subak-Sharpe offer up-to-date facts about the best treatments available and an innovative approach that shows how treatment programs can be tailored to meet the needs of each unique patient.There are no short-term fixes and no one-size-fitsall programs, explain Zaret and Subak-Sharpe. Although certain characteristics are common...
More than 70 million Americans have some form of heart disease. For each of them, obtaining accurate information about the disease and the many option...

    
cena: 88,75 zł

 The Vegetarian Handbook: Eating Right for Total Health Gary Null 9780312144418
The Vegetarian Handbook: Eating Right for Total Health

ISBN: 9780312144418 / Angielski / Miękka / 340 str.

ISBN: 9780312144418/Angielski/Miękka/340 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Gary Null

Many patients that I see in my medical nutrition practice request specific detailed information in order to move toward a vegetarian lifestyle. Here is a book that will guide them along such a path. It will also assist current vegetarians to reach a new level of understanding by offering specific instruction for improving food habits. The instruction includes the most up-to-date and scientific data regarding food protein. By using the egg as a model of the near perfect protein source and comparing vegetarian foods with the egg, we now have available tools for increasing the benefits of...

Many patients that I see in my medical nutrition practice request specific detailed information in order to move toward a vegetarian lifestyle. Her...


    
cena: 103,93 zł

 The Wonder of Probiotics: A 30-Day Plan to Boost Energy, Enhance Weight Loss, Heal GI Problems, Prevent Disease, and Slow Aging John R. Taylor Deborah Mitchell 9780312376321
The Wonder of Probiotics: A 30-Day Plan to Boost Energy, Enhance Weight Loss, Heal GI Problems, Prevent Disease, and Slow Aging

ISBN: 9780312376321 / Angielski / Miękka / 242 str.

ISBN: 9780312376321/Angielski/Miękka/242 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
John R. Taylor; Deborah Mitchell

Restore Your Health and Rejuvenate Your Life

Pathogens and toxins found in our environment and the foods we eat can cause myriad health problems including digestive disorders, yeast infections, allergies, urinary tract infections, dental problems and some cancers. Probiotics-"friendly" bacteria-are the cornerstone of any successful health program because they restore a healthy balance between friendly and "bad" bacteria in the intestinal tract, a balance that is critical for the health of the entire body.

This groundbreaking book reveals how taking the right probiotics-in the...

Restore Your Health and Rejuvenate Your Life

Pathogens and toxins found in our environment and the foods we eat can cause myriad health probl...


    
cena: 76,22 zł

 The Biology of Success Robert Arnot 9780316051293
The Biology of Success

ISBN: 9780316051293 / Angielski / Miękka / 288 str.

ISBN: 9780316051293/Angielski/Miękka/288 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Robert Arnot
This step-by-step program designed by Dr. Arnot enables readers to change undesirable habits and behavior and to create optimal conditions for succeeding, and, ultimately, to achieve their personal best. Includes information on diet, exercise, how to make simple changes to improve mood, and more.
This step-by-step program designed by Dr. Arnot enables readers to change undesirable habits and behavior and to create optimal conditions for succeed...

    
cena: 72,26 zł

 Optimal Wellness: Where Mainstream and Alternative Medicine Meet Ralph Golan 9780345358745
Optimal Wellness: Where Mainstream and Alternative Medicine Meet

ISBN: 9780345358745 / Angielski / Miękka / 544 str.

ISBN: 9780345358745/Angielski/Miękka/544 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Ralph Golan
A guide for people whose medical treatments are not inducing complete health lists alternative treatment options for major health problems and self-care remedies for more than one hundred common ailments.
A guide for people whose medical treatments are not inducing complete health lists alternative treatment options for major health problems and self-ca...

    
cena: 107,93 zł

 French Women Don't Get Fat: The Secret of Eating for Pleasure Mireille Guiliano 9780375710513
French Women Don't Get Fat: The Secret of Eating for Pleasure

ISBN: 9780375710513 / Angielski / Miękka / 273 str.

ISBN: 9780375710513/Angielski/Miękka/273 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Mireille Guiliano

The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living: the ultimate non-diet book--now with more recipes.

French women don't get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this "French paradox"--how they enjoy food while staying slim and healthy--Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips,...

The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living: the ultimate non-diet book--now ...


    
cena: 64,19 zł

 A Path to Healing: A Guide to Wellness for Body, Mind, and Soul Andrea D. Sullivan 9780385485777
A Path to Healing: A Guide to Wellness for Body, Mind, and Soul

ISBN: 9780385485777 / Angielski / Miękka / 304 str.

ISBN: 9780385485777/Angielski/Miękka/304 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Andrea D. Sullivan
In A Path to Healing, Dr. Andrea Sullivan, one of the nation's leading naturopaths, tells readers everything they need to know about establishing wellness in their lives. In easy-to-understand language, she demystifies alternative medicine and prescribes an overall guide to maintaining health and keeping disease at bay. Special attention is devoted to the most common and dangerous diseases, including:
stress
hypertension
cancer
diabetes
obesity
HIV/AIDS
arthritis
depression
In the tradition of Dr. Andrew Weil's Natural Health, Natural Medicine, A Path to...
In A Path to Healing, Dr. Andrea Sullivan, one of the nation's leading naturopaths, tells readers everything they need to know about establishing well...

    
cena: 76,26 zł

 Space, Time & Medicine Larry Dossey George R. Holman Fritjof Capra 9780394710914
Space, Time & Medicine

ISBN: 9780394710914 / Angielski / Miękka / 268 str.

ISBN: 9780394710914/Angielski/Miękka/268 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Larry Dossey; George R. Holman; Fritjof Capra
What we call modern physics says something entirely new about the world and how it behaves. For many years, these theories have been accepted as the most accurate descriptions we have ever had about our world. Nevertheless, medicine has been reluctant to incorporate these ideas into itself, continuing to view the body as a clockwork mechanism, in which illness is caused by a breakdown of "parts."
Drawing on his long experience in the practice of internal medicine and his knowledge of modern science, Dr. Dossey shows how medicine can and must be updated. Discussing the new theories of...
What we call modern physics says something entirely new about the world and how it behaves. For many years, these theories have been accepted as the m...

    
cena: 99,81 zł

 Exercise, Health and Mental Health : Emerging Relationships Guy E. J. Faulkner Adrian H. Taylor 9780415334303
Exercise, Health and Mental Health : Emerging Relationships

ISBN: 9780415334303 / Angielski / Twarda / 256 str.

ISBN: 9780415334303/Angielski/Twarda/256 str.

Termin realizacji zamówienia: ok. 22-25 dni roboczych.
Guy E. J. Faulkner; Adrian H. Taylor

Exercise, Health and Mental Health provides an introduction to this emerging field and a platform for future research and practice. Written by internationally acclaimed exercise, health and medical scientists, it is the first systematic review of the evidence for the potential role of exercise in:

  • treating and managing mental health problems including dementia, schizophrenia, drug and alcohol dependence
  • coping with chronic clinical conditions including cancer, heart disease and HIV/AIDS
  • enhancing well-being in the general population by improving...

Exercise, Health and Mental Health provides an introduction to this emerging field and a platform for future research and practice. Writte...


    
cena: 774,62 zł

 Exercise, Health and Mental Health : Emerging Relationships Guy E. J. Faulkner Adrian H. Taylor 9780415334310
Exercise, Health and Mental Health : Emerging Relationships

ISBN: 9780415334310 / Angielski / Miękka / 233 str.

ISBN: 9780415334310/Angielski/Miękka/233 str.

Termin realizacji zamówienia: ok. 22-25 dni roboczych.
Guy E. J. Faulkner; Adrian H. Taylor

Exercise, Health and Mental Health provides an introduction to this emerging field and a platform for future research and practice. Written by internationally acclaimed exercise, health and medical scientists, it is the first systematic review of the evidence for the potential role of exercise in:

  • treating and managing mental health problems including dementia, schizophrenia, drug and alcohol dependence
  • coping with chronic clinical conditions including cancer, heart disease and HIV/AIDS
  • enhancing well-being in the general population by improving...

Exercise, Health and Mental Health provides an introduction to this emerging field and a platform for future research and practice. Writte...


    
cena: 264,01 zł

 Live Now Age Later: Proven Ways to Slow Down the Clock Isadore Rosenfeld 9780446520607
Live Now Age Later: Proven Ways to Slow Down the Clock

ISBN: 9780446520607 / Angielski / Twarda / 400 str.

ISBN: 9780446520607/Angielski/Twarda/400 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Isadore Rosenfeld
Explains how to delay, prevent, and treat virtually every complication of aging, including cancer, heart disease, impotence, eyesight problems, osteoarthritis, deafness, stroke, prostate enlargement, and Alzheimer's.
Explains how to delay, prevent, and treat virtually every complication of aging, including cancer, heart disease, impotence, eyesight problems, osteoa...

    
cena: 119,81 zł

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