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Kathy Smith's Lift Weights to Lose Weight
ISBN: 9780446676311 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need to boost metabolism, strengthen bones, and avoid workout plateaus.
One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in...
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cena:
84,50 zł |
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Ropesport: The Ultimate Jump Rope Workout
ISBN: 9780470036310 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Get in shape with exercise that's fat-blasting, portable, and fun
RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: *... Get in shape with exercise that's fat-blasting, portable, and fun
RopeSport is the revolutionary fitness program people across the country are usi... |
cena:
65,29 zł |
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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
ISBN: 9780470037638 / Angielski / Twarda / 286 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them ton...
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cena:
126,78 zł |
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6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars
ISBN: 9780470098226 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As featured in SELF and on Weekend Today
""Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."" As featured in SELF and on Weekend Today
""Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I ... |
cena:
76,82 zł |
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The 30-Minute Celebrity Makeover Miracle: Achieve the Body You've Always Wanted
ISBN: 9780470174036 / Angielski / Twarda / 266 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.
Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Tod...
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cena:
122,93 zł |
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Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
ISBN: 9780471739036 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.
-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book."" -Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles."" -Joan Pagano, author... No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.
-Carol Esp... |
cena:
65,29 zł |
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Science in the Service of Physical Education and Sport: The Story of the International Council of Sport Science and Physical Education 1956 - 1996
ISBN: 9780471969242 / Angielski / Twarda / 360 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Charting the first 40 years of the International Council of Sport Science and Physical Education (ICSSPE) this work presents a complete history of the beginning, development and impact of the organisation. The book introduces the council and provides a background framework to the evolution of international organisations in physical education and sports science. The author examines the main achievements of the society, its development and its links with other key societies. Of relevance to other sports bodies is a discussion of the Council's aims and objectives, both past and future, and their...
Charting the first 40 years of the International Council of Sport Science and Physical Education (ICSSPE) this work presents a complete history of the...
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cena:
2049,35 zł |
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Strong Women Stay Young: Revised Edition
ISBN: 9780553380774 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Turn back the clock in just two at-home sessions per week This scientifically proven strength-training program: Replaces fat with muscle
Reverses bone loss Improves energy and balanceRevised--new streamlined program The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies... Turn back the clock in just two at-home sessions per week This scientifically proven strength-training program: Replaces fat with muscle
R... |
cena:
75,62 zł |
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High Risk
ISBN: 9780595142484 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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38,24 zł |
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Commitment to Fitness: Real Fitness for Real People
ISBN: 9780595151349 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
57,46 zł |
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Stretching: Gimnasia de Estiramientos Para Relajacion, Elasticidad Y Bienestar
ISBN: 9780595207497 / Hiszpański / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
45,93 zł |
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Exercise Motivational Triggers: Be Your Own Personal Trainer
ISBN: 9780595216031 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
42,08 zł |
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Strength Training for Women Only: How to Double Your Strength in Only Six Weeks!
ISBN: 9780595280179 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Based on decades of scientific study and research, "Strength Training for Women Only" will show you how to design your own strength-training protocol.
Getting into shape has never been easier, or more productive, than it is with this safe and sensible time-efficient approach to fitness. Based on decades of scientific study and research, "Strength Training for Women Only" will show you how to design your own strength-training protocol....
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cena:
57,46 zł |
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21 Exercises For The 21st Century: A Self-help Program of Simple Isointegral Exercises for Pain-free Living
ISBN: 9780595303977 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. These simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body and its energies (fohat). In order to prevent and reduce pain, the exercises serve to ease the tensions that can accumulate in certain areas of the body, to relax the body, to prevent further degradation and discomfort, and to allow a person to gain a greater understanding of their own body by working with it directly and daily.
PREVENTION AND REDUCTION OF: These simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body...
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cena:
42,08 zł |
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Fitness Journal
ISBN: 9780595305674 / Angielski / Miękka / 284 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,51 zł |
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The elenpilatesTM Stockpile Textbook: Connecting Joe Pilates' exercises between technique and practice
ISBN: 9780595319251 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Now you can do the Pilates method exercises in stockpiles. Each stockpile targets a specific area of the body and can be done depending on your time frame and in the comfort of your home. No equipment is necessary, except for a mat or a blanket to protect the spine whilst doing these exercises.
Each stockpile is presented with detailed instructions on over 40 exercises with modifications for beginners and variation levels for the advanced. All model photographs are posed by my fitness clients at the Studios I teach; they are not instructors nor trained athletes, but dedicated ladies to... Now you can do the Pilates method exercises in stockpiles. Each stockpile targets a specific area of the body and can be done depending on your time f...
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cena:
68,99 zł |
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Fitness One Day at a Time: Overcome the nine most common barriers to exercise
ISBN: 9780595322602 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Warning Reading this book will leave you no option but to start exercising.
Only one in five people make exercise a regular part of their life. Why? Because many different obstacles get in the way. Has this been true for you? If so, look no further. "Fitness One Day at a Time" will identify and help you overcome the obstacles that keep you from exercising. Better yet, it will teach you how to make exercise a lifetime activity. This book will teach you: Warning Reading this book will leave you no option but to start exercising.
Only one in five people make exercise a regular part of their life. Wh... |
cena:
57,46 zł |
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The Aging Spine: Water Exercise & Treatment Principles
ISBN: 9780595328871 / Angielski / Miękka / 82 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In "The Aging Spine," White combines the expertise in aquatic and occupational therapy with the latest in scientific data. The result is a well-researched and comprehensive guide in the management of back pain. In a conversational and educational tone, the author employs graphs, illustrations and pictures to walk the individual through a progressive water exercise program.
In outlining various causes of lower-back pain, White gives the reader the tools to get their life back on track. This practical guide is a well-written "must read" for anyone suffering with back pain. In "The Aging Spine," White combines the expertise in aquatic and occupational therapy with the latest in scientific data. The result is a well-resear...
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cena:
45,93 zł |
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Top Ten Tips for Tip Top Shape: Super Health Programs for All Professional Fields
ISBN: 9780595349326 / Angielski / Miękka / 298 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Matt DeLeo is remarkable. He has changed my life at least, certainly, from a health and fitness perspective. His training techniques and teaching, coupled with his advice on such overlooked habits as proper eating and sleeping, have been invaluable. Training with him actually caused us to install a gym in our offices and he now trains a number of other lawyers here. This book is a must read."
"This book is a reflection of Matt's experience and creativity in physical training. It is... "Matt DeLeo is remarkable. He has changed my life at least, certainly, from a health and fitness perspective. His training techniques and teaching,... |
cena:
84,36 zł |
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Can I Exercise Sitting Down?
ISBN: 9780595386475 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. After a long, hard day at the office, who wants to go to the gym and be intimated by an overzealous trainer? Author and fitness professional Renee Wiggins offers a simple thirty-day workout plan you can do from the comfort of your favorite chair.
With detailed instructions and helpful photographs, Wiggins's easy and effective exercises will start you on the road to better health. To help you stay on track, you'll begin each day with a positive affirmation of your commitment to weight loss; you will also plot your progress in the exercise log. Additionally, "Can I Exercise Sitting Down?"... After a long, hard day at the office, who wants to go to the gym and be intimated by an overzealous trainer? Author and fitness professional Renee Wig...
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cena:
53,61 zł |
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