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The Rules of Normal Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
ISBN: 9780936077215 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to...
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively...
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cena:
86,48 zł |
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Big Fat Lies: The Truth about Your Weight and Your Health
ISBN: 9780936077420 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this authoritative, easy-to-read book, an exercise physiologist challenges the conventional wisdom that excess body fat poses a danger to health, explaining that it is the fat in a diet--not weight--that is harmful, and presents scientific evidence of the benefits of body fat.
In this authoritative, easy-to-read book, an exercise physiologist challenges the conventional wisdom that excess body fat poses a danger to health, e...
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cena:
77,65 zł |
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The Digestive Awareness Diet: You Are HOW You Eat
ISBN: 9780942055269 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Everyone eats, but not everyone feels good afterward. Digestive diseases affect sixty-to-seventy million people in the U.S., resulting in 10 million hospitalizations and 6 million diagnostic procedures per year. The Digestive Awareness Diet provides a breakthrough program showing readers HOW to recognize and alleviate digestive distress by eating in harmony with the WAY their body functions. Combining conscious awareness, scientific knowledge, and home remedies, Dr. Pollard teaches the proper eating techniques to eliminate chronic digestive disorders thus allowing people to eat any foods or...
Everyone eats, but not everyone feels good afterward. Digestive diseases affect sixty-to-seventy million people in the U.S., resulting in 10 million h...
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cena:
72,44 zł |
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Creating Heaven Through Your Plate: A Holistic Eating & Self-Healing Guide
ISBN: 9780962992353 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
96,90 zł |
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An Extraordinary Power to Heal
ISBN: 9780967005744 / Angielski / Miękka / 386 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An Extraordinary Power to Heal, by Bruce Semon, M.D., Ph.D., and Lori Kornblum, the authors of Feast Without Yeast: 4 Stages to Better Health (1999), was written for people suffering from medical problems that traditional medical treatment can't solve, . These problems include Autism, ADHD and ADD, Tourette's Syndrome, depression, headaches, seizures, eczema and psoriasis, allergies, food addiction, fibromyalgia, Chronic Fatigue Syndrome, Crohn's Disease and ulcerative colitis, multiple sclerosis, rheumatoid arthritis, and even more medical problems. This book explains why the yeast chemicals...
An Extraordinary Power to Heal, by Bruce Semon, M.D., Ph.D., and Lori Kornblum, the authors of Feast Without Yeast: 4 Stages to Better Health (1999), ...
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cena:
116,76 zł |
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Hormonal Health: Nutritional and Hormonal Strategies for Emotional Well-Being & Intellectual Longevity
ISBN: 9780969527275 / Angielski / Miękka / 311 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discover the proper hormonal replacement program and find out how to maintain your hormones at youthful, healthful levels. Both men and women can begin their anti-aging strategies immediately!
Discover the proper hormonal replacement program and find out how to maintain your hormones at youthful, healthful levels. Both men and women can begi...
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cena:
107,93 zł |
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The Lupus Recovery Diet: A Natural Approach to Autoimmune Disease
ISBN: 9780975870716 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "The Lupus Recovery Diet" is a compilation of stories of people who've overcome autoimmune diseases such as lupus, rheumatoid arthritis and fibromyalgia through diet and lifestyle changes. The book includes details of the program and delicious recipes.
"The Lupus Recovery Diet" is a compilation of stories of people who've overcome autoimmune diseases such as lupus, rheumatoid arthritis and fibromyalg...
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cena:
106,35 zł |
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Calorie Counter Journal & Logbook
ISBN: 9780976807650 / Angielski / Miękka / 276 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Keep track of your daily calories, exercise, weekly stats and goals with space for journal entries and notes. Each week starts off with an area to record your current stats such as weight and body measurements and includes a place for notes, goals or a journal entry. Every day has a separate table for breakfast, lunch, dinner and snacks. These tables have a column to record the meal, calories and calories from fat. A table for logging calories burned from exercise is also included. Divided into sixteen weekly sections.
Keep track of your daily calories, exercise, weekly stats and goals with space for journal entries and notes. Each week starts off with an area to rec...
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cena:
86,02 zł |
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Fitness Is a Mind Game
ISBN: 9780979062506 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fitness Is A Mind Game. This book will help you lose weight and get your life into shape. Feeling and looking your best is daily management of balanced eating and activity. You don't have to knock yourself out to lose those pounds. This book will help you develop a daily lifestyle that will soon have you feeling better about yourself. Fitness begins in the mind. Most people experience a daily battle with eating too much and being apathetic about exercise. We daily have spiritual battles that will challenge us. The emotional, spiritual, mental battles of life war against us. If we win the...
Fitness Is A Mind Game. This book will help you lose weight and get your life into shape. Feeling and looking your best is daily management of balance...
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cena:
69,00 zł |
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The Dieter's Prayer Book: Spiritual Power and Daily Encouragement
ISBN: 9781400071043 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Friendly Support. Daily Encouragement. Spiritual Empowerment. Diets and diet books have never been more popular. At the same time, recent studies show that Americans have never been more overweight. It's no wonder, then, that women who are trying to lose weight--be it 10 or 100 pounds--are among the most frequently discouraged people around. Every day we are faced with fridge wars, bad mirror moments, diets that don't work, skinny friends who can eat whatever they like, and husbands who reminisce about the size 8 they married. Yet victory can be yours. Increasingly, scientific...
Friendly Support. Daily Encouragement. Spiritual Empowerment. Diets and diet books have never been more popular. At the same time, recent s...
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cena:
77,87 zł |
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Pump Energy Food Cook Book And Diet: Food that Tastes Great, Feels Great, and Makes You Look Great!
ISBN: 9781401307448 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the Pump Energy Food restaurants come more than 150 delicious recipes to help you lose body fat, gain muscle, and have more energy than you ever thought possible. Athletes, trainers, dancers, dieters, and celebrities have been eating at New York's popular Pump Energy Food restaurants to lose weight and get lean. Now, with over 150 recipes, as well as two 2-week diet plans (one for losing weight and one for bulking up) and a "physical fitness" diet for eating right all year round, readers will be pumped to create these delicious and healthy recipes in their own...
From the Pump Energy Food restaurants come more than 150 delicious recipes to help you lose body fat, gain muscle, and have more energy than y...
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cena:
86,48 zł |
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It's OK to Eat: Be Fit, Healthy, and NOT on a Diet
ISBN: 9781403312938 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An innovative guide to building self-acceptance, losing weight and becoming fit. This book offers a new way of thinking about food using a common sense approach. The author gives practical advice alternating with her true-life experiences about going from chub to confident aerobics instructor.
An innovative guide to building self-acceptance, losing weight and becoming fit. This book offers a new way of thinking about food using a common sens...
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cena:
64,35 zł |
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You-Th
ISBN: 9781410716439 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,35 zł |
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The Hammel Plan: A 365-Day Diet and Fitness
ISBN: 9781410745729 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
102,70 zł |
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Ridiculous Dietary Allowance
ISBN: 9781411622210 / Angielski / Miękka / 151 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Many people consuming RDA levels of vitamins are likely to suffer from deficiency disease and premature death. Current official recommendations for nutrient intakes are inappropriate. As this book demonstrates, the recommended dietary intake for vitamin C owes more to politics and prejudice than to science. Furthermore, the research behind the RDA values for vitamin C is biased and insubstantial. This book presents an open challenge to the government "experts," who support the out-of-date RDA approach to nutrition and thereby endanger the health of the entire population. For people who value...
Many people consuming RDA levels of vitamins are likely to suffer from deficiency disease and premature death. Current official recommendations for nu...
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cena:
111,60 zł |
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The Evolution Diet
ISBN: 9781411635036 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For 2 million years, humans evolved to eat a certain way: in the hunter/gatherer style, which consists of snacking on plant foods while roaming around before hunting and consequently filling themselves with animal meat. For the last few thousand years, however, our culture has forced us into a diet that is contrary to this. As a result, it is increasingly difficult to eat the way we were designed to eat. JSB Morse's Evolution Diet explores this modern problem and how to adjust our diet to fix it. In the book, you'll find a thoughtful, often funny, survey of the makeup of the human body,...
For 2 million years, humans evolved to eat a certain way: in the hunter/gatherer style, which consists of snacking on plant foods while roaming around...
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cena:
80,16 zł |
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The Acne-Free Diet Plan: 30 Days to Clearer Skin
ISBN: 9781411635784 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A precise, yet concise review and handbook of nearly every clinical study involving the effect of diet on acne. A useful tool for the acne sufferer who wonders "was it something I ate?"
A precise, yet concise review and handbook of nearly every clinical study involving the effect of diet on acne. A useful tool for the acne sufferer wh...
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cena:
66,66 zł |
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"Bless It & Eat It" Destroying The Myth
ISBN: 9781411665293 / Angielski / Miękka / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Educational information regarding nutrition and total body Healing, Weight Loss, Cleansing and Detox from a biblical perspective.
Educational information regarding nutrition and total body Healing, Weight Loss, Cleansing and Detox from a biblical perspective.
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cena:
113,25 zł |
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Baby Boomers' Guide To Healthy Eating: A Self Help Book for Making Choices Not Changes
ISBN: 9781411673779 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Don't change who you are; make better food choices for the long haul. Discover your food habits-conscious and sub-conscious ones- to slim down to a weight that is normal for you.
Don't change who you are; make better food choices for the long haul. Discover your food habits-conscious and sub-conscious ones- to slim down to a we...
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cena:
102,70 zł |
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60 Day Power Plan
ISBN: 9781411679122 / Angielski / Miękka / 193 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 60 Day Power Plan is perfect for those that want to lose weight and get focused really quickly. You have advice on nutrition and a great workout plan for the next 60 days and beyond. This book will start you off on the right track but it is up to you to take it to the next level. You have to make sure you follow the directions carefully and you will succeed. Antoine goes deep into the way you think to motivate you to reach those difficult goal. You will enjoy this book and you will want to buy it for your friends. Also, $1 dollar from each book sale goes to "The American Cancer Society,"...
The 60 Day Power Plan is perfect for those that want to lose weight and get focused really quickly. You have advice on nutrition and a great workout p...
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cena:
133,13 zł |
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