"Muscles and Their Exercises" is a pictorial muscle anatomy and exercise guide that takes readers through the major muscles of the body with the author's own hand sketched illustrations of each muscle and muscle group. It also provides beginning and finishing movement exercise demonstration pictures for the isolation exercises that work each muscle, as well as non-isolation exercises that each muscle participates in.
"Muscles and Their Exercises" is a pictorial muscle anatomy and exercise guide that takes readers through the major muscles of the body with the autho...
