The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise technique. Basic posture, starting position and safety precautions are explained in detail. The book includes basic, intermediate and advanced exercises from top to toe, from inner unit to outer unit, for optimal health,...

A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips.

Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and templates for programming, e.g. agility, circuit and interval training workouts.

The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout.

BOSU FITNESS, is a valuable tool and reference book for...