100 timeless principles for ending problem habits and establishing intentional behaviors In this book, you'll find 100 practical lessons to help you create the mindset to firmly establish new habits and self-mastery. In these easy-to-understand tips you'll learn how to replace old habits and behaviors with new, purposeful habits so you can live more fully and freely, and feel empowered to be your very best. Six-Word Lessons on Changing Habits gives you concise and direct advice in short lessons you can read quickly and easily while taking action toward the change you want to experience.