"Comprehensive... Practical... Perfect."First Aid for Your Soul is a psychological first-aid kit to help you cope with life's emergencies. Unexpected events - such as divorce, bereavement, job loss, health issues, eating disorders - can be devastating. Often, when the worst happens, you no longer act rationally, and instead raw emotion takes over.Everyone deals with stress differently. You can become stuck in patterns, which don't always help, of freezing, acting aggressively or running away.This book includes advice from international experts, academics from renowned universities, and...

"Comprehensive... Practical... Perfect."First Aid for Your Soul is a psychological first-aid kit to help you cope with life's emergencies. Unexpected events - such as divorce, bereavement, job loss, health issues, eating disorders - can be devastating. Often, when the worst happens, you no longer act rationally, and instead raw emotion takes over.Everyone deals with stress differently. You can become stuck in patterns, which don't always help, of freezing, acting aggressively or running away.This book includes advice from international experts, academics from renowned universities, and...

Food is life and yet it can also lead to destruction. Eating disorders are increasingly becoming a challenge even at an early age. "My body belongs to me" is one of many credos that the editor Bernadette Bruckner mentions as a plea in this book. First Aid for Eating Disorders gives easy-to-implement first aids suitable for everyday life for those affected and people working in this field. With the co-authors, who were themselves affected, we want to go through thick and thin together. No one is alone! First aid for self-help and stabilisation!

Food is life and yet it can also lead to destruction. Eating disorders are increasingly becoming a challenge even at an early age. "My body belongs to me" is one of many credos that the editor Bernadette Bruckner mentions as a plea in this book. First Aid for Eating Disorders gives easy-to-implement first aids suitable for everyday life for those affected and people working in this field. With the co-authors, who were themselves affected, we want to go through thick and thin together. No one is alone! First aid for self-help and stabilisation!