"Sustainable Weight Loss" provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss goals. Some diet experts advocate counting calories each time we prepare to eat. This kind of complexity is one of the reasons many people fail with diets. One-size-fits-all approaches are only a small part of the overall diet problem. These concepts are of vital importance to weight loss success: Weight Control = Good Health-Weight control and good health go...
"Sustainable Weight Loss" provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal cont...