Food Optimising by Slimming World enables you to make the most of healthy yet delicious food. No foods are banned, there's no calorie counting and there are hundreds of 'Free Foods' which can be eaten in unlimited amounts. Food Optimising was originally designed for Slimming World members to make slimming easier and more enjoyable. Now for the first time, this book makes it available to everyone. Packed with nutritional, lifestyle and diet information, as well as over 120 wonderfully healthy recipes, simply follow this healthy eating plan and see the weight fall off - and keep off.

This unique approach to slimming is based on a revolutionary conceptthat of "Free Foods"foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out "

At last, here's the book we've all been waiting for: curries that are healthy, low in fat and absolutely mouthwatering You never have to deny yourself or miss out, you can indulge your wildest curry fantasies and cook quick and easy, exotic meals every day of the week.This book featuresrecipes from across India, Thailand and Malaysia, with dishes both sweet and spicy, fresh and fragrant, and delicious and decadent. With soups and starters such as Thai green curry soup and Onion bhajis, you can recreate all those restaurant favorites at home. Main-course curries includesuch classics as...

Helps readers make nutritious, wholesome food for all the family, not just those who are trying to lose weight, without getting stuck in the kitchen for hours on end. This book is full to bursting with more than 120 recipes based on "Slimming World"'s acclaimed Food Optimizing program. Highlights among the soups and starters are hot and sour seafood soup, chive and mushroom quiches, or pink peppercorn and smoke salmon pate. Anyone interested in easy-to-prepare, full-flavored and healthy food will find this book useful, whether they are trying to shed weight or not.

Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. It is the most slimmer-friendly eating system there is, and is based on a deep understanding of the challenges faced by overweight people no foods are banned, there is no calorie counting, and there are hundreds of "free foods" that can be eaten in unlimited amounts. Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivaled experience in...