For James Collins nature, spirituality and everyday experiences intersect to illuminate the soul of the reader as much as that of the poet. From the ruins of an old church to casualties of urban landscapes, Collins writes through the darkness to a terrestrial, cosmic refuge of light and hope. This collection examines one's ever-changing station in life and is as much a spirit map for the reader as a compilation. Chance Chambers, Nashville poet

The secret of the sports elite - and how you can eat to win in your life

World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.

Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy...