Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. This book will help you: achieve the right frame of mind to quit; avoid weight gain; quit without dependence on rules or gimmicks; enjoy the freedom and choices that non-smokers have in life; and quit without willpower. "It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. A different approach...a stunning success". (Sun). "I was exhilarated by a new sense of freedom". (Independent). "His skill is in removing...

After smoking and diet, Allen Carr turns to the common fear of flying. With his characteristic humour, he demonstrates that this fear can be easily, succesfully and permanently overcome as people understand just how safe flying really is.

Lose weight without dieting, calorie-counting or using will-power. This book shows how you can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste.

Allen Carr s Easy way is the most effective stop-smoking method of all time and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. In this book the method addresses the fastest-growing social problem of modern times: gambling. Allen Carr explains how gamblers fall into the trap and why they keep gambling despite knowing that it s ruining their lives. By explaining the nature of the trap, he removes the desire to gamble and the fears that keep you hooked. Most important of all, you will not feel that you ve made a sacrifice,...

This guide examines the differences and difficulties experienced by women trying to stop smoking and engages the reader in a personal consultation, offering specific targeted advice on how to resolve the issues behind smoking.

This text is bold and controversial and takes issue with many experts in the field and much received wisdom. It dispels all illusions about the benefit of alcohol, promises no withdrawl symptoms and removes the desire and need for alcohol.

Allen Carr se proslavil jako odborník světové úrovně, který pomáhá lidem přestat kouřit. Jeho kniha SNADNÁ CESTA JAK PŘESTAT KOUŘIT se stala světovým bestsellerem, byla přeložena do více než 40 jazyků a prodalo se jí přes 10 milionů výtisků.

V nové knize SNADNÁ CESTA JAK SKONCOVAT S ALKOHOLEM aplikuje Allen Carr svou revoluční metodu na problém nadměrné konzumace alkoholu.

Bystře analyzuje naše důvody k pití a uvádí jednoduché pokyny, jak krok za krokem postupovat při cestě ven z ‚alkoholové pasti‘, přičemž k úplnému...

Tato kniha vám umožní přestat snadně, okamžitě, bezbolestně a napořád bez silné vůle a pocitu strádání.
Snadná cesta Allena Carra je nejefektivnější metoda všech dob, která vás odnaučí kouřit. Tato metoda byla úspěšně aplikována na širokou škálu dalších problémů včetně pití alkoholu, přejídání se, nadměrné utrácení. Zde se metoda věnuje nejrychleji vzrůstajícímu sociální problému moderní doby: hazardu. Allen Carr vysvětluje, jak hazardní hráči spadnou do své pasti, a proč s hazardem stále pokračují. Objasní podstatu pasti,...