Allen Carr wykorzystując tę samą rewolucyjną metodę – EASYWAY - tym razem zajmuje się problemem nadużywania alkoholu. Jak nikt inny dotąd wyjaśnia szczegółowo, dlaczego ludzie piją i jak można się wydostać z tego, co nazywa alkoholową pułapką. Krok po kroku, jasno i przystępnie, z żelazną logiką, rozwiewa wszelkie nagromadzone wokół tematu mity, które każą nam wierzyć, że alkohol jest niezbędnym atrybutem życia towarzyskiego. Udowadnia, że wystarczy wyzbyć się złudzeń co do rzekomego pozytywnego działania alkoholu i wpajanych nam od dzieciństwa wzorców...
Allen Carr wykorzystując tę samą rewolucyjną metodę – EASYWAY - tym razem zajmuje się problemem nadużywania alkoholu. Jak nikt inny dotąd wy...
Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. This book will help you: achieve the right frame of mind to quit; avoid weight gain; quit without dependence on rules or gimmicks; enjoy the freedom and choices that non-smokers have in life; and quit without willpower. "It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. A different approach...a stunning success". (Sun). "I was exhilarated by a new sense of freedom". (Independent). "His skill is in removing...
Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. This book will help you: ...
After smoking and diet, Allen Carr turns to the common fear of flying. With his characteristic humour, he demonstrates that this fear can be easily, succesfully and permanently overcome as people understand just how safe flying really is.
After smoking and diet, Allen Carr turns to the common fear of flying. With his characteristic humour, he demonstrates that this fear can be easily, s...
Lose weight without dieting, calorie-counting or using will-power. This book shows how you can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste.
Lose weight without dieting, calorie-counting or using will-power. This book shows how you can: eat your favourite foods; follow your natural instinct...
Allen Carr s Easy way is the most effective stop-smoking method of all time and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. In this book the method addresses the fastest-growing social problem of modern times: gambling. Allen Carr explains how gamblers fall into the trap and why they keep gambling despite knowing that it s ruining their lives. By explaining the nature of the trap, he removes the desire to gamble and the fears that keep you hooked. Most important of all, you will not feel that you ve made a sacrifice,...
Allen Carr s Easy way is the most effective stop-smoking method of all time and has also been successfully applied to a wide range of other issues, in...
Allen Carr was a chain-smoker, who used to get through 100 cigarettes a day until he discovered the 'Easyway to Stop Smoking' in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works.
Allen Carr was a chain-smoker, who used to get through 100 cigarettes a day until he discovered the 'Easyway to Stop Smoking' in 1983. His method invo...
This guide examines the differences and difficulties experienced by women trying to stop smoking and engages the reader in a personal consultation, offering specific targeted advice on how to resolve the issues behind smoking.
This guide examines the differences and difficulties experienced by women trying to stop smoking and engages the reader in a personal consultation, of...
This text is bold and controversial and takes issue with many experts in the field and much received wisdom. It dispels all illusions about the benefit of alcohol, promises no withdrawl symptoms and removes the desire and need for alcohol.
This text is bold and controversial and takes issue with many experts in the field and much received wisdom. It dispels all illusions about the benefi...
Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. Lose Weight Now includes a hypnotherapy CD which helps train the mind for healthy eating, avoiding all the feelings of...
Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; qu...