"There is something wrong with this freckle on my arm. I think it might be malignant. Why am I experiencing pain in my abdomen? Do I have a tumor? "

If similar concerns and questions fill your mind on a weekly, daily, or even hourly basis, then you may suffer from health anxiety. Take a deep breath and know you aren't alone. Laura Abate's Healing Health Anxiety delves into the inner workings of the brain and explains in detail how your lifestyle affects your daily experience.

Freeing oneself from health anxiety is within reach. As a sufferer-turned-survivor, Abate...