As a carer you may be finding yourself on a roller coaster ride of emotions as you try to cope from day to day. The author has experienced her own challenges with her husband on the Young Onset Alzheimer's journey. In spite of a nursing, care and coaching background she had to create strategeies for handling emotions. In this book you will learn how to deal with your own "roller coaster" of emotions and create ways to better cope and be calm in times of challenge.