The western world is currently sick and getting sicker, bogged down by stress and inflammation, and dependent on pricey prescription meds. So it's no wonder that so many people are rising up and demanding a change. As a society, we're in search of something more natural, more personalized-something that will give us a true sense of wellness and wellbeing, inside and out.

Enter the new paradigm of medicine: a holistic, whole-body approach that treats every aspect of your being as part of the same well-oiled machine. Through the helpful mnemonic "got to shine," this revolutionary guide...