This book is a complete guide and will provide you with everything you need for the new happier, healthier you. Tips, advice and information, diet plans, recipes and external links for further reading as well as a selection of my past articles. The V.H Fat Loss Diet is a plant based, high energy diet that will not only help you to reach your goals but leave you feeling great. This diet has had much success with many clients losing up to 1lb of excess fat per day for the first few weeks. The V.H Fat Loss Diet is the ideal diet for losing fat fast, effectively and safely whilst feeling better...