The objective is not to completely eliminate stress or anxiety. This is something we need to make clear right from the very start. Believe it or not, stress and anxiety are actually useful emotions. Both put the body into a physiological state of heightened arousal, attention and awareness and can even increase physical strength and power. When you're stressed, you're essentially 'amped up' and this makes you better at completing physical tasks or reacting on the spot. Psychologists have also shown that stress can be a positive motivating force in the right circumstances. Stress is what...

A question I frequently hear asked is "Why do men over the age of 40 struggle to lose weight?" And it is a fair question. That was about the time in my life when I had to start watching my weight. Now that I'm 65, it isn't getting any easier either as the years tick by. But with a lot of work, it is doable to keep your weight down and fitness level up. The chapters in this book show you how. If you're a male in your forties or older, you definitely know the struggle is real. It doesn't matter if you were an athlete back in college or even a soldier back in the day as I was for 36 years ......

The right mindset can completely change your life. That's because it's our mindset that ultimately guides our progress through life and helps us to make the right decisions, including those concerning health and fitness. It's in your mind that you choose your goals and set course for what you want to accomplish and it's your mindset that allows you to stay focused, stay driven and stay committed until reaching goal. It's also your mindset that changes the way you present yourself and the way others see you. If you want people to think of you as confident, charming and capable - then you need...

The thought of eliminating sugar from your diet may seem like torture but actually, it is one of the healthiest things you can do for yourself. Processed sugar acts like a drug to the body adding no nutritional value to your diet - just empty calories. Most people eat an enormous amount of sugar each day, usually in processed foods such as cereal and soft drinks. Processed sugar is thought to be contributing factor in health issues such as obesity, heart disease, and diabetes. Each teaspoon of sugar contains 4 grams of sugar, which by the way equates to 16 calories. Most people eat more than...

If you are carrying more body fat than you should, and you stop eating fat, you will lose your fat, right? That is what you have been told for decades - eating fat cause you to get fat. But now we know it is nothing more than a myth, but it simply won't die out. Fortunately, we now have a better understanding about dietary fat and the role it plays in health. However, there are still a lot of misconceptions about fat-filled food products, some pretty common knowledge that makes sense, and a lot of gray area out there. In this book, I'll help you better understand exactly what dietary fat is,...

Are you tired of feeling tired? If you find it hard to concentrate and focus, or you are feeling lifeless and worn out, there is a solution. In my book we explore how to boost and sustain energy levels from meal to meal by choosing foods using the Glycemic Index scale. Also, you'll... Learn About the Link Between the Amount of Carbs You Eat and How Much Energy You Have During the Day Find Out Why Complex Carbs Are Better for Long-Term Energy Discover the Disastrous Effect of Sugar on Your Energy Determine the Best Types of Breakfasts for Staying Energized All Day Long Uncover Foods That Rob...

Whether it is just a fad or a trend that is here to stay, juicing is extremely popular among health conscious individuals. As more and more people experience the amazing results associated with this healthy lifestyle choice, its popularity is expected to grow. Without question, juicing can be incorporated into your daily life to increase your overall health and vitality. By increasing your daily intake of healthy fruits and vegetables, you'll be giving your body the essential building blocks it needs. To get the most benefit out of juicing, you'll want to educate yourself on some of the...

As a senior citizen, you have many experiences and interests that can serve you well in the world of Internet Marketing. Even without being a so-called "expert," your years and insights make you knowledgeable in many things and far surpass the younger generation's ability to lead an audience, because they do not yet have the life and work experiences that you do. From life experiences, to how to solve a problem, to just about any topic you can think of, you have an audience just waiting to soak in the knowledge you have to offer. You might as well make some income off of it In this book, I...