Have you been working real hard to maintain your muscle mass as you've aged, but still cannot achieve the body that you want? Most likely, you've been doing something wrong along the way. Maintaining muscle mass (especially in older adults) is not as easy as many people think. There are several factors to consider to successfully build muscles and to achieve the size you want. These include: - Proper nutrition. - The types of exercises best suited for building specific muscle groups in older adults. - Alternating workouts to sustain muscle growth. - Allowing downtime to prevent your muscles...

What does it mean to have a "warrior mindset"? What is different in the way a warrior thinks than the rest of us? Throughout the ages, warriors - ancient and modern - have had a determination to win like no other. They are willing to take calculated risks for the betterment of their fellow warriors. They live to stand for something greater than themselves. The warrior mindset is different. It is about knowing what you want and going for it. It's about being hard and it's about not letting little things get you down. It's about pushing ahead with what you know is right and it's about carrying...

When it comes to our health, we want to be empowered. We want to be able to have a certain amount of control over it. One way to do this is to make your own infused water In the newest release from Ron Kness called "Make Your Own Infused Water," we do just that. In this exciting release, we look at the process of making infused water, what equipment you will need, an several recipe to get you started. This book is built around a very clear, concept: drinking infused water as a way to improve health. It's not just about deriving the health benefits from drinking infused water. Having great...