While depression can hit during any time of year, winter in a cold climate and especially around the holidays, can be stressful and depressing for many people. At any one time, 350 million people around the world suffer from some form of depression: Major Depressive Disorder, Postpartum Depression, PTSD, Seasonal Affective Disorder, Atypical Depression, and other depression conditions. It can literally cripple their lives and leave them non-functioning. Half of those suffering will not seek help. Not seeking help only makes matters worse because when depression is not treated properly, it can...

Does it seem like regardless of what you do, you can't seem to stop those sugar cravings. That's because your brain is rewired to constantly make you dip into the cookie jar to feed your sugar monster. It's called an addiction. The secret that food manufacturers try so hard to hide from you is the fact that your brain craves sugar, continuously and subconsciously causing you to eat unhealthy, sugar-filled foods You are feeding the addiction and increasing their profits. When you eat foods packed with unhealthy, processed, refined sugar, you are robbing yourself of the 2 most priceless...

Has weight loss been a struggle for you? Do you find yourself wanting to lose weight, but you just don't know how? Are you tired of being a slave to your scale? You aren't alone There are many people, millions in fact, that are feeling the exact way you are right now. These are people who want to lose weight, they are people who want to be healthy, but like you they are struggling. Between work and family it is hard to find time for yourself, it is even harder when you have to worry about counting calories, eating foods you are unfamiliar with, and trying to find an easy way to start losing...

Did you know that it's a proven fact that we humans don't fully use our brains. It's true. Our minds are incredibly powerful, but we are all VERY far from realizing our brain's maximum potential. The things we are able to do and accomplish are remarkable, if only we could access our entire brain... So, how do you "unlock" your brain's full potential? Until the past few years, it was thought to be impossible. But there is some good news You CAN train your brain. In fact, your brain is like any other muscle in your body. You can mold it, shape it, and improve it. Unfortunately, most people...

Are you carrying a little extra weight around the middle? Maybe you've got more than just a little weight problem - maybe it's a rather large one and you need to get rid of the fat for health reasons. Rest assured that you're not alone Obesity in America is at an all-time high. One of out of every three Americans is obese - a number that has doubled in just ten years. This epidemic is growing out of control in other countries as well as fast food franchises open in China, Japan, Germany, and other industrialized nations. When you are overweight, it's a serious issue. Carrying extra weight...

The use of essential oils for therapeutic purposes dates back to 6,000 years ago. The ancient Romans, Indians, Chinese, Greeks, and Egyptians all used them for hygienic, therapeutic, ritualistic, and spiritual purposes. More than 2,500 years ago, Hippocrates noted that aromatic baths had a significant impact on the overall well-being of an individual. During the early 19th century, essential oils started being present in western medicine practices, while later on in the century, both German and French medical professors started using them to fight infected wounds. Some of the most popular...

Along with a New Year comes the opportunity to let go of the past and start fresh and anew. It's a perfect time to get serious about getting healthy. Don't think of it as a new year's resolution. Think of it as a brand-new start on your life. Out with the old, and in with the new. What's more is that it's not as difficult as you think. You can have less stress with a few simple daily actions, eat better by adding in more healthy food and get healthier by exercising more without feeling like it's so much work. In addition, just a few money and time management, and unhealthy habit changes will...

We all want to be young and beautiful regardless of our age. We also want to be healthy. And we want to minimize the effects of aging We can achieve ALL of these goals with my newest book release "Secrets Of Aging." Based on these exciting teachings, you will learn about all the dramatic benefits of staying young looking by using a good skincare and beauty regimen and living a healthy lifestyle as a way of staying younger looking than your real age. This book is built around a very clear, concept: look young and be healthy for as long as possible. It's not just about methods used to reduce,...

We want to be healthier. We also want to be empowered with maintaining our weight and fitness level. And we want to keep the weight off and maintain our healthy lifestyle for the rest of our life We can achieve ALL of these goals with the newest release from Ron Kness called "Fitness 15 Minutes at a Time." Based on these exciting teachings, you will learn about all the dramatic benefits of getting fit by eating healthy food resulting in weight loss, and doing high intensity exercising. This book is built around a very clear, concept: improving your appearance and health. It's not just about...