This book details how to start your running programme and specifically covers the steps necessary to tackle the 5k distance. This is an ideal distance to start with as it only requires on average 30 minutes of running Following the advice offered in this book will enable you to start running and be fit enough to be running a 5k race within 8 weeks. In this book you will find all the main areas that need to be covered to take someone from no running experience to being able to run 5k in a reasonable time. Topics such as, .The Benefits of running, .Preparation - the essentials, .Training -...

This short, two part book is an uncomplicated look at the key elements of the Christian Life and the home of all Christians, The Church. Simple divisions of the different aspects that are important in the two topics are laid out in an easy to read fashion. If you want an clear understanding of how living as a Christian is important and what belonging to a Church should involve, then this book is a must read.