Looking great begins with feeling good on the inside. Feeling good and looking great is not only possible, but is a real you, waiting to be discovered. I am sure you have tried many diet ideas and exercise recommendations, only to find that they are hard to keep up and confusing. This book offers you an opportunity to change your life style with the knowledge that will allow you to leverage and tailor your life style to fit your unique situation. As you begin to get fit, you lose weight, look better and feel happier. This journey of self transformation begins with an overall game plan that...