The Original Low Carb Minute Muffin Cookbook for weight loss, diabetic & sugar-free diets. Dozens and dozens of single-serving recipes bundled into a banquet of nutritious breads and muffins - as low as 0 net carbs From Sweet (introducing luscious fruit substitutes) - to Savory to Meals in a Muffin, these innovative mix-in-a-mug recipes are quick to prepare and only moments away from fresh-baked and ready to enjoy. Savory Stuffin' Muffins rich with sauteed onions and celery, buoyant sandwich and hot-dog buns, Parmesan Salsa or Italian Herb, Banana Nut Bread or Strawberry Shortcake, warm and...

At last This breakthrough yeast bread cookbook from the author of "Muffins to Slim By" is not only truly low-carb but also gluten-free. The streamlined recipes contain no starches, no wheat flours, no vital wheat gluten, no sorghum or rice flours, no potato or oat flours - products that low-carb dieters try to avoid either for weight loss or because they are diabetic (or don't want to become diabetic). We have learned the hard way that starches and certain flours pile on the pounds and spike blood sugar levels. If your diet allows egg whites and whey protein, you can create...

Lasagna, fettuccine and macaroni are back on the table for dieters watching their carbs. Introducing 2 net-carb pasta, 95% lower than the same portion of enriched commercial products. Roll out your favorites: farfalle, ravioli, linguine-you can have them all; no guilt, just high-nutrition goodness. Recipes include Macaroni & Cheese, Lasagna and Chicken Noodle Soup. Far more than pasta is offered in this innovative cookbook. Em Elless has developed a dynamic variety of recipes including roll-out pastry for Lemon Meringue or Peanut Butter Chocolate Pie and impressive Bread Bowls for serving...