Rules of Relaxation teaches you 130 medical relaxation techniques, mental stress management tactics, spiritual stress relief tips and other multiple other ways to manage stress. It covers the A to Z of stress management from Assert yourself, Breathe deeply, Cast your burdens, Drink herbal teas, Establish social support, Formulate realistic goals, Guard your heart, Have complementary hobbies, Identify personal stressors, Jaunt, Keep the Sabbath, Listen to music, Meditate on the Word, Nab a nap, Optimize stress, Pamper yourself, Quash sin, Reason rationally, Schedule news fasts, Trust God, Use...

Managing Stress with the Word of God teaches you effective stress management by combining Biblical principles with medical relaxation techniques. Topics covered in this book include: What is stress? What is the body's response to stress? Symptoms of Stress 7 Biblical Principles for Stress Management 7 Medical Relaxation Techniques for Stress Management Other Stress Relief Activities

Aromatherapy Course uses clear explanations and multiple recipes to teach you how to use essential oils to improve you physical, mental and emotional well being. This self-paced, home-study course covers the profiles of 30 essential and carrier oils as well as the safety precautions you need to keep in mind when using them.

Organic Skin Care Product Ingredients teaches you about different natural substances that you can use to make organic bath and beauty products. You will learn about: * Natural butters * Natural clays * Natural colorants * Natural exfoliants * Natural fragrances * Natural oils * Natural preservatives Organic Skin Care Product Ingredients will leave you with a clear understanding of the best natural substances to use to create wholesome skin care products to use in your home or to give as gifts to your loved ones or to sell and make money.

How to Make Natural Bath Salts teaches you how to make amazing homemade, handmade, and healing bath salts. How to Make Natural Bath Salts also teaches you the best vegetable oils, essential oils, and herbs to use to make bath salts for mature and dry skin types as well as to help manage eczema, psoriasis, menopausal symptoms, pre-menstrual tension (PMS), painful periods, arthritis, stress, sadness or depression, mental exhaustion, and insomnia or sleeplessness.

How to Make Natural Bath Teas teaches you how to make homemade, handmade, healing bath teas. How to Make Natural Bath Teas also teaches you the best essential oils and herbs to use to make bath teas for mature and dry skin types as well as to help manage eczema, psoriasis, menopausal symptoms, pre-menstrual tension (PMS), painful periods, arthritis, stress, sadness or depression, mental exhaustion, and insomnia or sleeplessness.

How to Make Natural Body Butter teaches you how to make homemade, handmade, healing body butters. How to Make Natural Body Butter also teaches you the best vegetable oils, essential oils, and natural butters to use to make body butters for mature and dry skin types as well as to help manage eczema, psoriasis, menopausal symptoms, pre-menstrual tension (PMS), painful periods, arthritis, stress, sadness or depression, mental exhaustion, and insomnia or sleeplessness.

How to Make Natural Body Lotions teaches you how to make homemade, handmade, healing lotions. How to Make Natural Body Lotions also teaches you the best vegetable oils and essential oils to use to make lotions for normal, sensitive, mature and dry skin types as well as to help manage cellulite, eczema, psoriasis, menopausal symptoms, pre-menstrual tension (PMS), painful periods, arthritis, stress, sadness or depression, mental exhaustion, and insomnia or sleeplessness.

How to Make Natural Body Scrubs teaches you how to make homemade, handmade, healing exfoliants. How to Make Natural Body Scrubs also teaches you the best vegetable oils, essential oils, and herbs to use to make exfoliants for normal, sensitive, mature and dry skin types as well as to help manage cellulite, eczema, psoriasis, menopausal symptoms, pre-menstrual tension (PMS), painful periods, arthritis, stress, sadness or depression, mental exhaustion, and insomnia or sleeplessness.

How to Make Natural Herb Infused Oils teaches you how to make homemade, handmade, healing herbal oils. How to Make Herb Infused Oils also teaches you the best vegetable oils, essential oils, and herbs to use to make healing oils for normal, sensitive, mature, and dry skin types as well as to help manage cellulite, eczema, psoriasis, menopausal symptoms, pre-menstrual tension (PMS), painful periods, arthritis, stress, sadness or depression, mental exhaustion, and insomnia or sleeplessness.