For years you've read confusing studies, tried one thing after another, and hoped you were doing the right thing for your health. This book is about knowing. If you are ready to take control of your own health, you're ready for: 7 Keys to AWESOME Health Attitude - make your belief system work for you Water - hydrate to create a healthful internal environment Eliminate what's harming you physically and mentally Sleep well to rejuvenate your body and mind Oxygenate your body for optimal performance Maximize your nutrition for lifelong wellness Exercise for vitality and fitness Dr. Fortner will...