The book is a step-by-step guide to Kelee(R) meditation. A medical study at UCSD Medical Center showed Kelee meditation significantly reduces stress, anxiety and depression. A still mind detaches from negative thoughts leading to calmness and clearer perception. In time, a calm clear mind helps the immune system and improves overall health and well-being.
The book is a step-by-step guide to Kelee(R) meditation. A medical study at UCSD Medical Center showed Kelee meditation significantly reduces stress, ...
The nature of Kelee meditation is that you can learn it yourself with self-study. You can complete a ten-week course in this practice using this journal and the companion book, Kelee Meditation: Free your Mind, which is a step-by-step guide of how to do this practice.
In this journal, you can draw or write inside the lines, or outside them. You can use pen, pencil, colored pencils, crayons or whatever medium will record what you have experienced, after your Kelee meditation practice.
You will begin to see results within a few days to a few weeks, depending on your awareness...
The nature of Kelee meditation is that you can learn it yourself with self-study. You can complete a ten-week course in this practice using this jo...
