'The One-Moment Master' explains how to become the master of each single moment. It is aimed at those of us who are living too fast; are confused about life; who spend hours with our iPods, our mobiles, our laptops, or who never seem to have any mental space.

Think of all the moments you "lose" stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste" working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation, Martin Boroson distils the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it takes no time at all. Then each and every moment gives you a chance to...