In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.
Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an...

On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror when insecurities, doubts, and self-centered tendencies arise in our minds? Dzigar Kongtrul suggests that we need not feel doomed when these experiences surface. In fact, such experiences are not a problem if we are able to simply let them arise without judging them or investing them with so much meaning. This approach to experience is what Kongtrul calls self-reflection.
Self-reflection is a practice, a path, and an attitude. It is the spirit of...

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve. In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions.

Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliant short book and the accompanying audio download, Ricard talks us through the theory, spirituality, and practical aspects of...

Die Summe der Gedanken des Dalai Lama - ein Handbuch, mit Anregungen fr alle Lebenslagen, fr jeden von uns. Denn ein sinnerflltes Leben ist mglich, man muss nur lernen, mit dem Herzen zu denken.

Wolf Singer ist einer der weltweit führenden Hirnforscher. Matthieu Ricard war Molekularbiologe, wurde dann buddhistischer Mönch und Bestsellerautor. Für dieses Buch treten beide in einen Dialog über die Beziehung zwischen Hirnforschung und Bewußtseinstraining. Sie sprechen darüber, welche mentalen Zustände mit meditativen Praktiken herbeigeführt werden sollen, welche neuronalen Vorgänge diesen zugrunde liegen, und sie fragen, ob regelmäßiges Meditieren zu nachweisbaren Veränderungen von Hirnfunktionen führt. Ihr Buch leistet einen wichtigen Beitrag dazu, den Austausch zwischen...

Advice and encouragement from a leading spiritual teacher and popular author on how to approach the foundational practices of Tibetan Buddhism.
For anyone interested in Buddhist practice and philosophy, this book gives detailed instruction and friendly and inspiring advice for those embarking on the Tibetan Buddhist path in earnest. By offering guidance on how to approach the process and giving instruction for specific meditation and contemplation techniques, Yongey Mingyur Rinpoche provides gentle yet thorough commentary, companionship, and inspiration for committing to the Buddhist...

A prince must capture and bring back to his country a wily zombie but will the zombie's magical powers prove too great for the prince?
In this series of tales, a prince must capture and bring back to his country a zombie who is endowed with magical powers but in order to succeed, he must keep himself from speaking even one word to the zombie. The zombie is wily, and during the long journey he recounts fascinating tales to the prince, who is carrying him in a sack on his back. Spellbound by the stories, the prince is drawn into making some comment on them. But the very moment he...

"A careful, detailed, hard-nosed assessment of what is needed both for individual happiness and for the welfare of the planet.... This book is so rich, so diverse...that it is best kept as an inspiring resource to be consulted over many years." Wall Street Journal Matthieu Ricard, author of the international bestseller Happiness, makes the passionate case for altruism-genuine concern for the well-being of others. Presenting a vision based on decades of firsthand experience and scientific studies, Matthieu Ricard illuminates how altruism can answer the main...

Colorful stories about and profound teachings of Patrul Rinpoche, one of the most impactful teachers and thinkers in the Tibetan tradition from the nineteenth century.

The life and teachings of the wandering yogi Patrul Rinpoche--a highly revered Buddhist master and scholar of nineteenth-century Tibet--come alive in true stories gathered and translated by the French Buddhist monk Matthieu Ricard over more than thirty years, based on the oral accounts of great contemporary teachers as well as written sources. Patrul's life story reveals the nature of a highly realized being as he...