Approximately 1.25 million people in the UK have an eating disorder. Problems with eating can start at any age, but mostly start in the teenage years. This book explores why eating disorders may develop, the different types of eating problems and disorders, and what can be done to tackle disordered eating.
Approximately 1.25 million people in the UK have an eating disorder. Problems with eating can start at any age, but mostly start in the teenage years....
Good quality sleep is essential to our overall wellbeing. How much sleep we need varies at different times in our lives. In this book we explore why sleep is so important, we look at the benefits of good quality sleep and strategies to help achieve it. We also look at what happens when we are sleeping and the causes and effects of different sleep disorders.
Good quality sleep is essential to our overall wellbeing. How much sleep we need varies at different times in our lives. In this book we explore why s...
With 1 in 6 couples experiencing problems getting pregnant, fertility is something that not many people think about until they try to conceive. With fertility declining in the UK, we need to make sure that we are aware of the issues that may affect our fertility. This book explores things such as the menstrual cycle, the menopause, alternative ways of having a baby and how lifestyle factors can help or hinder fertility.
With 1 in 6 couples experiencing problems getting pregnant, fertility is something that not many people think about until they try to conceive. With f...
