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Everyone says to change your life you have to change your thoughts. This book tells you how to do just that. Using the metaphor of the Tree of Life, Dr. Abbott Trapp shows how to challenge thinking that keeps us sad and stuck, and how to foster stability during change through friends, family, and faith. A tested and balanced guide to gaining understanding and control in life.

"Letters to My Granddaughters" is an inspirational self-help guide to many of life's most complex and challenging issues, from understanding and celebrating love, to the wisdom of having it all. The topics grew from participant feedback in the author's more than 3000 seminars, and are designed to encourage and assist not only her own granddaughters, but all those who search with open hearts and wondering minds for the secrets of life. Each letter/essay is introduced with topical bullet points for ease of use, and all are accompanied by workbook questions for direct application to daily life.