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Sugar Saturated Fat Salt Oh My

What if everything you thought you knew about food turned out to be wrong? Sugar, salt, saturated fat...these so-called demons of the food world may not be so sinister after all, and the supposed "proof" that these tasty foods are harmful rests on some very fragile ground. Does sugar really cause cancer? Doesn't saturated fat cause heart disease? If you cut out salt, won't you lower your blood pressure and therefore be healthier? The answers to these common questions are guaranteed to surprise you and have you questioning everything you thought you...

Are You Afraid of Fat?

Or are you a fat-worshipper? Should we eat less fat to protect our hearts? Should we eat a ketogenic diet (or become "fat-adapted")? Is the Weston A. Price foundation right when it says saturated fat is healthy? Should we take fish oil, the most popular supplement in North America, or is it a deadly poison? Polyunsaturated, monounsaturated, saturated, hydrogenated-what's the deal with all these fats? Which ones should we eat, and which ones should we give up?

Has Our Fear of Fat Been Misplaced?

Welcome to the fat wars. For the past sixty years, we've been...

Are you constantly worrying about approval?

Do you find yourself worrying endlessly about what other people think of you? Are you always desperately trying to please your boss, your parents or your partner? Do you even lose sleep over what strangers think of you? You are not alone Millions of us fret ourselves witless, all snared within the approval trap alike.

""The approval trap can be crippling. The craving for approval is insatiable. In fact, the more you feed it, the bigger it becomes.""

So, what can we do about it?

Stop

How much time do you waste chasing approval?...

Is Organic Worth the Price?

$8 for organic milk. Sure, you could spend half as much, but it's worth it to know that you're supporting a small family farm where the cows can munch on green grass all day. Plus, you're not drinking nasty hormones and chemicals, and you're doing your part to save the environment. Seems like you're winning all around...but what would you do if that picture of the happy farm, the personal health, and the clean air and water turned out not to be so pretty? What if "organic" isn't all it's hyped up to be?

The Questions That Will Change Everything

What if...